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What does the word yoga mean in Sanskrit?

Asked by Sonia 17/12/2022 Last Modified 09/10/2025

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Is it normal to feel pain in my body after practicing yoga ?

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Yes its for both beginners and advance yogis. Hatha yoga is basic form of yoga making it easy for begginers to learn slow body movements and control breathing. Hatha yoga comprises of simple as well as...

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Hatha yoga is a branch of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and relaxation methods to achieve a balance between mind and body. It aims to improve flexibility,...

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What should I wear to a yoga class?

Actualy Yoga class time we can use Prefer to wear loose and stretchable clothes like cotton legging, track paint, loose cotton trouser, top or T-Shirt don't use other wear on that moment's. Thank you.....

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This immersive learning experience will help you build a lifelong relationship with the mantra of all mantras—OM. Have you ever felt the profound vibration of an OM chant? OM is considered the...

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Pritivi mudra

As the name says this mudra increases the earth element in the body and decreases the fire element. Earth element is a vital component of nails, hair, skin, bones, and muscles in the body. Regular...

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Stretching Exercises

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In yoga, the concept of complementary poses and counter poses.

In yoga, the concept of complementary poses and counterposes (also called “pratikriyasana” in Sanskrit) is an important aspect of safe and effective practice. This principle ensures balance...

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Yoga sequence for chakras

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