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What difference has Yoga made in your life?

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Yoga & Meditation Researcher (MSc in Yoga Therapy & 10 Years Experience)

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International certified yoga therapist and have conducted 20 workshops

I have become disciplined in life
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Yoga for women, face and eyes yoga. 20 years of experience.

Yoga bring me in India forever.
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Yoga health and wellness coach.

The potential benefits that I can receive from doing yoga are extensive. From increased flexibility, strength, balance, to reduced stress and anxiety levels, I have noticed a big difference in my physical and mental health. Not only that, but I have also experienced better quality of sleep and an overall...
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The potential benefits that I can receive from doing yoga are extensive. From increased flexibility, strength, balance, to reduced stress and anxiety levels, I have noticed a big difference in my physical and mental health. Not only that, but I have also experienced better quality of sleep and an overall sense of well-being. Yoga has truly been a blessing to me, and I highly recommend it to anyone looking to improve their physical and mental health. read less
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Yoga Doctor with 10 years experience

Yoga and Meditation makes everything is falling into my place . Make me peace in all situations.
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Yoga instructor ,I did my diploma in yoga.i have 5years of experience

It helps us to overcome my Heavy weight
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Yoga tutor at home teaching since 20years

Yoga has made my life very good, peaceful and delightful.Further, relieved my stress and given positive thought and energy.Yoga taught me how to manage stress and face the situation without fear.
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Related Questions

'योगश्चित्तवृत्तिनिरोधः' का अर्थ क्या है ?

योगश्चित्तवृत्तिनिरोधः means - a process of blocking the patterns of awareness, here I must be clear that - it means not the blocking of awareness but blocking of ways of it. As in meditation - awareness...
Shivani Pundeer

What is the classification of squats? 

Squats: Used in Gym and Clinical practice Gym: used for functional movement to build lower body strength and stability of the core and lower joints Clinical Practice:used in assessment, rehabilitation and occasionally during a treatment
Pankaj Kumar
Is it advisable to do yoga at night?
Yes you can do it at a time of evening that is called Sandhya samay which posses the good vibes in the atmosphere
Samadhan
Which is the best way to prepare for the first yoga class?
Have your food 2hrs prior while having yoga classes if it is in the early morning,have a warmmilk or one glass of warm water.. keep yogamat and get ready for class 5mins before and just sit in sukhasana...
Ch Surya Pradeep
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5
Is it normal to feel sore after a yoga class?
The soreness after yoga is normal.But extreme pain and discomfort after yoga is not normal.It means one is doing practice beyond his limitation and doing wrong postures of yoga.
Shubham
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