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Yoga > What difference has Yoga made in your life?
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What difference has Yoga made in your life?

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Yoga & Meditation Researcher (MSc in Yoga Therapy & 10 Years Experience)

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International certified yoga therapist and have conducted 20 workshops

I have become disciplined in life
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Yoga for women, face and eyes yoga. 20 years of experience.

Yoga bring me in India forever.
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Yoga health and wellness coach.

The potential benefits that I can receive from doing yoga are extensive. From increased flexibility, strength, balance, to reduced stress and anxiety levels, I have noticed a big difference in my physical and mental health. Not only that, but I have also experienced better quality of sleep and an overall...
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The potential benefits that I can receive from doing yoga are extensive. From increased flexibility, strength, balance, to reduced stress and anxiety levels, I have noticed a big difference in my physical and mental health. Not only that, but I have also experienced better quality of sleep and an overall sense of well-being. Yoga has truly been a blessing to me, and I highly recommend it to anyone looking to improve their physical and mental health. read less
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Yoga Doctor with 10 years experience

Yoga and Meditation makes everything is falling into my place . Make me peace in all situations.
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Yoga instructor ,I did my diploma in yoga.i have 5years of experience

It helps us to overcome my Heavy weight
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Yoga tutor at home teaching since 20years

Yoga has made my life very good, peaceful and delightful.Further, relieved my stress and given positive thought and energy.Yoga taught me how to manage stress and face the situation without fear.
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What is yoga? What are the health benefits of doing it regularly?
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Asana (postures), Pranayama (breathing exercises), Shatkarma (internal cleansings), mudra (energy seal), and Bandha (energy locks).
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The Art of Living conducts yoga teacher training program every 2 months. Pls check the below link for the upcoming programs https://srisrischoolofyoga.org/in/
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