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What difference has Yoga made in your life?

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Yoga health and wellness coach.

The potential benefits that I can receive from doing yoga are extensive. From increased flexibility, strength, balance, to reduced stress and anxiety levels, I have noticed a big difference in my physical and mental health. Not only that, but I have also experienced better quality of sleep and an overall...
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The potential benefits that I can receive from doing yoga are extensive. From increased flexibility, strength, balance, to reduced stress and anxiety levels, I have noticed a big difference in my physical and mental health. Not only that, but I have also experienced better quality of sleep and an overall sense of well-being. Yoga has truly been a blessing to me, and I highly recommend it to anyone looking to improve their physical and mental health.

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Yoga Doctor with 10 years experience

Yoga and Meditation makes everything is falling into my place . Make me peace in all situations.
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Yoga instructor ,I did my diploma in yoga.i have 5years of experience

It helps us to overcome my Heavy weight
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Yoga & Meditation Researcher (MSc in Yoga Therapy & 10 Years Experience)

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International certified yoga therapist and have conducted 20 workshops

I have become disciplined in life
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Yoga tutor at home teaching since 20years

Yoga has made my life very good, peaceful and delightful.Further, relieved my stress and given positive thought and energy.Yoga taught me how to manage stress and face the situation without fear.
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Yoga for women, face and eyes yoga. 20 years of experience.

Yoga bring me in India forever.
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Related Questions

How can yoga improve my focus and concentration?
Certain yoga asanas such which particularly involves inversion such as headstand and shoulder stand improves the blood circulation to the brain so brain receives more oxygen this increasing the alertness, awareness and also memory function.
Ajit
0 0
5
Which yoga is fit for our health?
Astanga yoga is fit for our health
Kalpana
0 0
6
I am getting tired after doing Yoga and I am feeling drowsy. Can I take a nap? Is this common?
Maybe you are doing excess, or maybe you may be defeceint in viitamins. You can a take a nap. It differs from person to person. Over a time you will overcome it.
Nagarunja
What kind of dress is good for practicing yoga?
Comfortable track pant and Tshirt
Rahul
Can I learn yoga without yoga Classes?
Yes ,you can learn yoga through online video or books But you may try to learn yoga under a expertise . Thanks
Dhanshri
0 0
5

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