0Base position
- Sit with the legs outstretched, feet close together but not touching.
- Please the palms of the hands on the floor to the sides, just behind the buttocks.
- The back, neck and head should be comfortably straight. Straighten the elbows.
- Lean back slightly, taking the support of the arms.
- Close the eyes and relax the whole body in this position.
- Om Namaha Students
