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Prarambhik Sthiti

Murali Konari
30 Jun 0 0

Base position 

  • Sit with the legs outstretched, feet close together but not touching. 
  • Please the palms of the hands on the floor to the sides, just behind the buttocks. 
  • The back, neck and head should be comfortably straight. Straighten the elbows. 
  • Lean back slightly, taking the support of the arms. 
  • Close the eyes and relax the whole body in this position. 
  • Om Namaha Students
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