UrbanPro
true

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Prarambhik Sthiti

Murali K.
30/06/2020 0 0

Base position 

  • Sit with the legs outstretched, feet close together but not touching. 
  • Please the palms of the hands on the floor to the sides, just behind the buttocks. 
  • The back, neck and head should be comfortably straight. Straighten the elbows. 
  • Lean back slightly, taking the support of the arms. 
  • Close the eyes and relax the whole body in this position. 
  • Om Namaha Students
0 Dislike
Follow 2

Please Enter a comment

Submit

Other Lessons for You


Yoga Postures for a Stress-Free Life (NO :1)
Sukhasana (Easy Pose)It is taken from For a stress-free life (Part 1), Tip NO: 8.- Come into a seated position with hips on the floor. Criss-Cross the legs at the shins. Place the hands on the knees, fingers...

How to relax your mind by YOGA
You may start yoga for stress relief : Yoga Poses below : - Cat-Cow post ( Maryarasana to Bitilasana) - Child's Pose (Balasana) -Savasana Pranayam : -Simple breathing exrecise - Anulombilom -...

Benefits of Padmasan (पद्मासन के लाभ)
10 Health Benefits of Lotus Pose – Padmasana: Opens up the hips Stretches the ankles and knees Calms the brain Increases awareness and attentiveness Keeps the spine straight Helps develop...

Mudra For Therapy
For a long time I have been researching on Mudras of hands and their importance in healing. There is one very important Mudra that I always remember to promote in my Yoga sessions and that is Apan Vaayu...
D

Dhiraj J.

2 0
0

Looking for Yoga Classes?

Learn from Best Tutors on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more