UrbanPro
true

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Prarambhik Sthiti

Murali K.
30/06/2020 0 0

Base position 

  • Sit with the legs outstretched, feet close together but not touching. 
  • Please the palms of the hands on the floor to the sides, just behind the buttocks. 
  • The back, neck and head should be comfortably straight. Straighten the elbows. 
  • Lean back slightly, taking the support of the arms. 
  • Close the eyes and relax the whole body in this position. 
  • Om Namaha Students
0 Dislike
Follow 2

Please Enter a comment

Submit

Other Lessons for You

Planning to hire a professional fitness or yoga trainer? Here are some points to consider.
If you are planning to hire a personal fitness trainer or a yoga trainer, here are some points to consider. 1. You should be very clear that why do you want a personal trainer? Answer - I want a fitness...



Basic Yoga
This is a very basic yoga routine for general health and well-being: Duration: 15-20 minutes Caution: Those with spinal cord issues, spondylitis, and/or knee issues, please do these asanas with caution....
P

Preethi R.

0 0
0

Importance of Prana and Pranayama
Prana= vital force and livingness As per yogic point of view, the entire cosmos is alive and throbbing with Prana. All beings, whether living or nonliving, exist due to Prana. When Prana moves, Chitta...
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more