Personal Trainer near me in Gopalan Signature Mall, Bangalore

A professional fitness trainer and coach, with in-depth knowledge of human body, the musculoskeletal system, and the associated strengthening and weight reduction techniques. Overall fitness experience of about 30 years. I have been a professional body builder. Competed and won prizes at university level in Best physique, Weight lifting and Wrestling. I also play Badminton, Squash and Tennis. I am a certified Personal Fitness Trainer from IFAA. 1. Personal Fitness Training- weight loss/gain, body toning/building, strength training, post-natal training etc. My personal fitness training program includes: a) Initial assessment of clients - covering the medical history, life style, food habits, nature of job, body condition, muscular strength and weaknesses, posture etc., - and then agreeing on realistic fitness goals b) Developing and implementing personalized exercise and diet programs for individual clients, based on their body conditions, medical history, age, gender and fitness goals c) Training covers stretches, cardio, strength training, and endurance training. Combination of weight training, body weight training, or using various equipment. I have coached people to achieve their fitness goals, become healthier, and change the lifestyle. 2. 60 days Fat loss program: This is suitable for people who are over weight / obese. The is based on nutrition control, and has been 99% successful. a) Assessment & preparatory phase b) Diet & nutrition management phase c) Maintenance

I am a certified Personal Trainer with 4 years of experience,I am here to give people science based exercises & nutrition plan to help them achieving their goals I believe each one of us should have better understanding of exercise🏋,diet 🍎 and mental health that's why my main focus is to make people fit and healthy on all levels(physically, mentally) I provide basic Yoga🧘‍♂️ and Meditation 🧘‍♀️ to my clients and they Love❤️ it because a healthier mind can have a fit body💪

I’m a strength and conditioning coach and a personal trainer i wanna help people understand what longevity in fitness stands for and make sure they live pain free

The relationship between the client and the trainer is a professional one , based on mutual respect , trust and open communication. The key aspects that the trainer would expect is commitment, Being honest and clear about goals , honesty when it comes to health conditions, respect for the time and effort the trainer has put in , active participation, goal -oriented mindset and finally accountability.

I am personal gym trainer I have 4 year experience work form super gym...

I'm a professional bodybuilder and a person trainer since eight years Skilled of training Basic diet plans Managing skills on any minor injury for clients Personal training skill Weight loss/weight gain/Lean/Mass coaching Strength and conditioning workout plans

Personal trainer with 7 years of experience. Mission. Motivate and encourage individuals towards a more positive, healthy active lifestyle by raising awareness on the importace of physical fitness.

I am working as a karate instructor and manager for 5+ years and have taught 70+ students ranging from 5 to 60 years of age and knows workouts and drills to activate your inner athlete. I have won gold medal for state championships and been distrct and state coach, I have participated in national championship, and currently practicing for upcoming world championship, would be glad to spread my knowledge and skill on this field to you. As you would know martial arts is a way of life and as a martial artist i have not only studied the art but the variables around it like body conditioning, different excercise for differnt needs, skill set and situations, to build an athletic fit body accordingly.

I am a personal fitness trainer. I am giving home/online training since 12years. Anybody interested can approach me for free demo session.

My philosophy focuses on enjoying fitness, learning as I work towards enhancing the well-being of my clients. Assisting , motivating, and inspiring the world towards a healthier life is my moto of life.

I have six years of bodybuilding and fitness experience and a diet and nutrition certificate. Completed 1st level of CrossFit and workshop CPR basic

Experience 5 years. I promised that i will change your lifestyle. And change your body. Fitness is most important in human body. So workout daily and follows the proper diet to get fitness.

I have been into this since my childhood, we owned a gym and I have been working out since then. I feel I possess a ample amount of knowledge in weight training, Training specific parts of body, improvising stamina etc. I am athletic build with less than 12% of body fat. I just feel to share all my leanings to the needy and help them achieve their goals. Please feel free to get in touch and have confidence in me.

I am a fitness trainer. I'm doing freelance since 15 years. I am doing personal training in gym n home n outdoor.. I have done personal training certification in proton fitness academy.. my skill is weight loss/ weight gain/ general fitness/ functional training/ I'm working in Talwalkars better value fitness as a fitness expert..

GGfi certified trainer (gold's gym Bangalore ) Certified in female fitness training Certified in special population training Working as personal trainer at Beast fitness Bangalore Ability to prescribe nutritional and we'll balanced diet to clients Prepare diet food for clients Worked as chef at Leela palace Bangalore , lemon tree hotel Bangalore

Worried about your health and fitness? Sign up for the Physeek Fit Training. We provided daily private group Training to reach your fitness goal at one of the most advanced Techno Gym and online format.

I'm a certified yoga instructor, Weight Loss Expert and nutrition advisor, I have 4 half year's experience. I do take online classes, I provide diet charts for weight loss and healthy lifestyle. I believe tat weight loss has to be permanent not temporary using without any supplements and small change in lifestyle, happy and healthy living.

(Assissted monitored and instructed client and ensured safe and effective use of equipment built strong relationship with client motivate client to get result through goal setting follow_up and re _assessments created exercise routines to be newand enjoyable

Level 4 certified personal trainer. I help people of all ages lose fat & build muscle to achieve their desired body image while improving overall self-confidence and mental health.

I can teach every topic very easily and make it stronger for the students.

Try a session and feel the anatomical movements of the body in s standard form. The generation and the your future needs some beautiful past. So here is the time to save your energy and build it.

Hello I am a Dildar Pasha I have experience in fitness as a personal trainer I have went for competitions.

I am an engineer, and I have my gym, I am giving home, I am a national bodybuilder, and I have five years' experience In the bodybuilding field

Throughout my coaching career, I have worked with athletes, police officers, bodybuilders, and general fitness enthusiasts, helping them achieve remarkable results. • National-level Coaching Experience: I have trained competitive athletes, including a Karnataka Police officer, optimizing their strength and endurance for demanding physical requirements. • Proven Transformation Programs: I personally took on a 3-month transformation challenge, proving that disciplined training and structured nutrition yield outstanding results. • Mentoring Fitness Enthusiasts: I actively guide individuals through their first bodybuilding competitions, fat loss journeys, and muscle-building phases.

Hi im a professional zym trainer and fitness... Body building is my main aim in my life... I hve good teaching skills as. Zym trainer