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I am teaching yoga for past 9 years at various apartments as well as at my home as a hobby. I feel that Yoga is an excellent solution for overall...
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I want my passion to be my profession, so I entered the world of Yoga. I am a certified Yoga Instructor. Am in this field from more than five years. Types...
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This is Vandana professional Yoga Trainer and certificate nutritionist. I have been working as yoga trainer for past 8 years. I specialise in...
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I am practicing Yoga before I started to go to school, inspired from my grandparents and parents, helping myself up to become a Neurosurgeon, from...
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I am M Com post graduated, diploma in post graduate yoga and passed Svyasa yoga exams. I also have worked with ngo called janastu. I have been teaching...
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I have received training at SOHAM AYUR YOGA ASHRAM under internationally renowned yoga Guru Sri.Soham, As an expert in my field, I possess sound knowledge...
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Dynamic, goal oriented professional with passion to teach yoga and heal people from diverse age groups and backgrounds. Excellent interpersonal, communication...
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Platinum Working as a freelance Yoga Therapist and Instructor Giving Yoga therapy to people with different ailments like Diabetes, Back Pain, Arthritis,...
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I am a certified yoga teacher. I pursued my course from santhi yoga international. Proficient in yoga, pranayama. I am a personal yoga teacher, as...
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I belongs to Haridwar and have a deep connection with spirituality and believes in the law of Karma. My profound faith got my acquainted to Yoga at...
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I am an Ayurveda practitioner and Panchkarma specialist and a Yoga Teacher. I have done Post Graduate Diploma in Yoga from Annamalai University &...
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I have done bachelor of science in yoga therapy and also have done Yoga Instructor course. I have been teaching yoga since 3 years and have treated...
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I have been practicing yoga from past 5 years. Yoga has given lot of health benefits, positive thinking and stamina in my life. I wish everyone should...
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We are giving a yoga therapy a person who need yoga for health management by asana, pranayama, kriya and meditation and special classes for stress...
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Yoga instructor with advanced Ashan and fitness exercises. Motivated Yoga instructor with Hatha yoga, Sivananda yoga, power yoga and yog nindra. Anyone...
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I have 19 years of experience and I am proficient in classical yoga Asanas, Pranayama and meditation. I combine various type of Asanas based on student...
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Online Yoga Studio Physics Honors Graduate YOGA Science post graduate (M.Sc.) Now A professional Yoga teacher/ Therapist. Register to join...
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I help my clients to develop strength, lose weight and to tone their body by working the deeper muscle. Classes offered include Power Yoga, Ashtanga...
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Motivated Yoga Instructor with advanced training in yoga and specialization in Ashtanga principles. Enjoy inspiring others to improve wellness and...
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Being a IT professional, I had a stressful life, which leads to physical and mental illness. Consistent Practice of Yoga has transformed me to lead...
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Yoga at home classes I m teaching all areas of Bangalore.
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Hii, I am Gurinder Kaur. My students call me by Guri. I am yoga Teacher I am very motivated yoga Instructor with advance training in yoga and specialization...
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Well experienced Yoga instructor esp. In Astanga. Currently working in a studio name "yogisthaan". Also Conduct my classes at: Cult , Mindfit Be...
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Why should you practice yoga? Daily practice sessions given by the mentors involves different yoga postures, stretching, powerful breathing techniques...
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I am yoga therapist and naturopath with an experience of 10 plus years with an excellent skills on yoga and naturopathy pranayama meditation and yogic...
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955 Reviews
Shankar S
Review by Shruthi
"Best class for our health purposes and mind relaxed. Yoga is helpful of our part..."
Arun Kulkarni
Review by Amitha
"Very good customized yoga postures. Punctual disciplined and a passionate teacher...."
Sravya
Review by Mavra
"I have personally known Sravya for about 4 years now. A very disciplined professional..."
Sooraj Tapan
Review by Amulya
"It was a good time learning with Him Good training Nice Character. Training is very..."
Dr. N.
Review by Abhinandan
"Fantastic knowledge about what she is doing, very well planned sessions. Overall..."
Lavanya G.
Review by Jagruthi
"I had a chance to attend personal training in yoga taught by Lavanya. She is an excellent..."
AmritYog Foundation
Review by Venktash
"Amit Yoga Center is exceptionally awesome. The atmosphere is very positive unlike..."
Crossroads
Review by Koushika
"Its nice, had a great session of yoga therapy, overall a refreshing experience...."
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5 Answers
Yoga is great gift to world by God.
Sit on floor Straight your leg Band your left leg an come down on your hip Same as right side Your thigh and knee will be joint Your foot shape Wii like 'V' Shape and adjust you hip on foot. Straight your back, close your eyes And your hand will be in lopa mudra.
Steps Asana Breath 1 Pranamasana/Namaskara mudra Neutral 2 Utthanasana Inhale 3 Padahastasna Exhale 4 Ashwa Sanchalanasana Inhale 5 Dandhasana Hold 6 Ashtanga Namaskara Exhale 7 Bhujangasana Inhale 8 Parvatasana Exhale 9 Ashwa...
If you are not able to do full wheel pose, enjoy half wheel with one leg hold. - Wheel pose is good for complete back. - Provide blood circulation in complete spine.- Provide good posture.- Relax in Shavasna.- Do not try if suffering from any back problem or slipped disc.
Ek Paddottanasana | 1 Leg Raised To Head PoseThis Asana is a preparatory practise for meditation and forward bending Asanas.- Good for hamstring muscles and hip joint flexibility. It tones adrenals and reproductive system.- People with back issues or...
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