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Online Classes With 10+ years of experience as Yoga trainer from renowned organization have conducted Yoga batches across corporates, general public, youths across...
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Online Classes I am a certified Yoga teacher. Yoga has been a part of my life for over 7 years, and my practice has helped me grow stronger, more flexible and fearless,...
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Online Classes I have completed my 200 Hours of Yoga Teacher Training from Sri Sri School of Yoga in 2020 and I have been teaching Yoga since then. I have taught...
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Online Classes " I feel so relaxed and energetic after the yoga session" , said my 50 year old student , has been the best compliment ever. My goal is to help you...
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Hello everyone, My name is Priyanka Agrawal. I am from Bangalore. I am ex senior software engineer worked for 7 years. Destiny and my passion brought...
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Platinum 
I want my passion to be my profession, so I entered the world of Yoga. I am a certified Yoga Instructor. Am in this field from more than five years. Types...
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Platinum 
I am a Certified(Masters in Yoga) Yoga trainer with 5 years of experience in providing training sessions to people with different age groups.Conducted...
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Platinum I am yoga instructor also studying in nutrition and dietician and currently taking online classes with my student for more details will give personally....
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I am M Com post graduated, diploma in post graduate yoga and passed Svyasa yoga exams. I also have worked with ngo called janastu. I have been teaching...
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Platinum 
I am practicing Yoga before I started to go to school, inspired from my grandparents and parents, helping myself up to become a Neurosurgeon, from...
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Featured 
I belongs to Haridwar and have a deep connection with spirituality and believes in the law of Karma. My profound faith got my acquainted to Yoga at...
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I have received training at SOHAM AYUR YOGA ASHRAM under internationally renowned yoga Guru Sri.Soham, As an expert in my field, I possess sound knowledge...
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I did Post Graduate in yogic science. And certificated by Gov. of India (AYUSH MINISTRY). I have experience and expert in Power yoga, Prenatal Yoga,...
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I am yoga teacher, I am giving Personal Training in real time face to face at your place or my place and Online one on one classes since 2017.
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i am a Certified Yoga Teacher, i have 8 Year experience in Yoga i can All Type of yoga, like For Fitness, flexibility, Advance class, Everything i...
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Motivated Yoga Instructor with advanced training in yoga and specialization in Ashtanga principles. Enjoy inspiring others to improve wellness and...
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Dynamic, goal oriented professional with passion to teach yoga and heal people from diverse age groups and backgrounds. Excellent interpersonal, communication...
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I" CH NAGENDRA BABU"profesional yoga therapist. I teach yoga through online mode and offline modes. I teach with a crystal clear instructions. Through...
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I am expert in mix and match yoga techniques and therapies.
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I am a student pursuing Bsc yoga therapy . I am teaching yoga since last 2 years. I am practicing yoga since last 8 years and I am advance yoga Asana...
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Passionate yoga teacher with over 5+ years of professional experience in designing and leading flow yoga classes. In OCT 2015, completed an 300-Hour...
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Featured 
My name is Anu. I am a yoga teacher. I have an experience of more than 5yrs in teaching yoga. I am also a National Champion in Yoga. I have done my...
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I am graduated in degree of bachelor of naturopathy and yogic sciences, from himalayan university, Delhi institute of professional science. I am...
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I am an Ayurveda practitioner and Panchkarma specialist and a Yoga Teacher. I have done Post Graduate Diploma in Yoga from Annamalai University &...
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I have done bachelor of science in yoga therapy and also have done Yoga Instructor course. I have been teaching yoga since 3 years and have treated...
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I have been practicing yoga from past 5 years. Yoga has given lot of health benefits, positive thinking and stamina in my life. I wish everyone should...
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My name is Gaurav and I am a certified yoga teacher. I help members to achieve their fitness goals, physical and mental wellness through yoga.
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Find more Kundalini Yoga Classes
Selected Location 1,444 Reviews
Shankar S
Review by Shruthi
"Best class for our health purposes and mind relaxed. Yoga is helpful of our part..."
Arun Kulkarni
Review by Amitha
"Very good customized yoga postures. Punctual disciplined and a passionate teacher...."
Sravya
Review by Mavra
"I have personally known Sravya for about 4 years now. A very disciplined professional..."
Sooraj Tapan
Review by Amulya
"It was a good time learning with Him Good training Nice Character. Training is very..."
Dr. N.
Review by Abhinandan
"Fantastic knowledge about what she is doing, very well planned sessions. Overall..."
Lavanya G.
Review by Jagruthi
"I had a chance to attend personal training in yoga taught by Lavanya. She is an excellent..."
AmritYog Foundation
Review by Venktash
"Amit Yoga Center is exceptionally awesome. The atmosphere is very positive unlike..."
Crossroads
Review by Koushika
"Its nice, had a great session of yoga therapy, overall a refreshing experience...."
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5 Answers
Yoga is great gift to world by God.
Sit on floor Straight your leg Band your left leg an come down on your hip Same as right side Your thigh and knee will be joint Your foot shape Wii like 'V' Shape and adjust you hip on foot. Straight your back, close your eyes And your hand will be in lopa mudra.
Steps Asana Breath 1 Pranamasana/Namaskara mudra Neutral 2 Utthanasana Inhale 3 Padahastasna Exhale 4 Ashwa Sanchalanasana Inhale 5 Dandhasana Hold 6 Ashtanga Namaskara Exhale 7 Bhujangasana Inhale 8 Parvatasana Exhale 9 Ashwa...
If you are not able to do full wheel pose, enjoy half wheel with one leg hold. - Wheel pose is good for complete back. - Provide blood circulation in complete spine.- Provide good posture.- Relax in Shavasna.- Do not try if suffering from any back problem or slipped disc.
Ek Paddottanasana | 1 Leg Raised To Head PoseThis Asana is a preparatory practise for meditation and forward bending Asanas.- Good for hamstring muscles and hip joint flexibility. It tones adrenals and reproductive system.- People with back issues or...
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