Vivekananda N M

*Dr. Vivekananda N M - BNYS* MSc YOGA.

FREE Demo Session Available*

*Yoga & Integrative Medicine Doctor.*
With 8+ years of experience In Yoga,
I help individuals achieve physical fitness, mental wellbeing and become overall healthy through Research based, structured and holistic yoga practices.

*Qualifications*
• BNYS – Bachelor of Naturopathy & Yogic Sciences (SVYASA) - *it's 5 1/2 Years Medical Course* in Yoga, Clinical Nutrition, Acupuncture, Chiropractic , Naturopathy medicine.
• MSc Clinical Nutrition & Dietetics – KSOU
• MSc Yoga Therapy – SVYASA University


🧘‍♂️ *What My Sessions Include*
✔ Hatha Yoga
✔ Vinyasa Yoga
✔ Talks on Lifestyle, Diet and Health
✔ Ashtanga Yoga
✔ Power Yoga
✔ Therapeutic Yoga
✔ Pranayama
✔ Breathing Exercises
✔ Meditation
✔ Mudras & chanting
✔ Trataka
✔ Suryanamskars and Chandranamaskaras
✔ Kriyas - Cleansing Techniques.
✔ Various Relaxation techniques - QRT, DRT, MSRT, Etc
✔ Chair Yoga
✔ Props Or Assisted Yoga
✔ Blind Yoga

*Who are going to get Benefitted*
Clients with

*Back pain, neck pain, knee pain and joint disorders.

*Diabetes And Hypertension.

*Stress, anxiety

*Weight management & Metabolic Health.

*Hormonal imbalances (PCOS, thyroid, etc.)

*Rehab - Excercises - Post stroke, or Cancer or Any Post Surgery patients.

*Strength, mobility & posture correction.

For Overall Well-being and Maintaining health

🌿 *My Approach*
I follow a personalized, evidence-based and holistic approach, blending traditional yogic wisdom with modern medical understanding.

Each session is structured to be safe and effective, suitable for all Age groups and Health Conditions.

🧘‍♀️ *Currently Offering*
• Group yoga sessions - In Apartments- Club House, Corporate offices.
• Individual Home Sessions.

*FREE Demo Session Available*
After that if you AGREE Then Sessions at AFFORDABLE PRICES