Anu Rathi -. - Certified yoga teacher with 5yrs of experience in all forms of Yoga.

I am Anu Rathi, a Yoga teacher with extensive experience in teaching and training students. I have around 10 years of experience in Yoga and have trained more than 5,000 students during my teaching journey. My focus is on helping students improve their strength, flexibility, posture, breathing, stress management, and overall physical and mental well-being through regular Yoga practice.

I hold a Bachelor’s degree in B.Sc. and have completed B.P.Ed. I have also completed an M.A. in Yoga, along with a Diploma in Yogic Science (DYS) and a certification in Yoga. My academic qualifications and specialised Yoga training have helped me develop a structured understanding of Yoga and its practice.

I have conducted both group and private Yoga sessions and work with students according to their individual requirements. I believe regular practice is important for developing physical strength and flexibility while also creating a more balanced and consistent approach to wellness.

One of my significant achievements is becoming a National Yoga Champion. I have also been an All India Yoga Player three times and have received several awards and honours for my achievements in Yoga. These experiences have strengthened my expertise and dedication to the practice and have given me valuable experience in the field.

My teaching focuses on areas such as strength, flexibility, breathing, posture, and stress management. I aim to guide students through regular and consistent practice while helping them understand the importance of maintaining proper form and developing a sustainable Yoga routine.

I believe Yoga can be approached differently depending on an individual's requirements and experience level. My sessions are therefore designed to provide appropriate guidance while helping students gradually become more comfortable with the practice. I encourage consistency and focus on helping students develop a healthier body and a calmer mind.

I conduct both online and offline classes and work with students through group as well as private sessions. My goal is to share my knowledge and experience in Yoga with students and help them improve their fitness, flexibility, strength, stress management, and overall wellness through a consistent and guided practice.