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Gym > Learn Personal Training > What is the classification of squats?
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What is the classification of squats?

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Certified Yoga Instructor / Trainer

Squats: Used in Gym and Clinical practice Gym: used for functional movement to build lower body strength and stability of the core and lower joints Clinical Practice:used in assessment, rehabilitation and occasionally during a treatment
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Master Trainer and A Natural Power Lifter

There is 3 type of Squats. - Regular Squats. - Front Squats. - Overhead Squats.
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I have 5 years of experience in the field of yoga and 2 years of experience in nutrition

Are seven types of main squats: Body Weight Squats Plie (Sumo) Squats Pulse squats Plyometric (Jump) Squats Split Squats Goblet Squats Barbell Back Squats
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Are seven types of main squats: Body Weight Squats Plie (Sumo) Squats Pulse squats Plyometric (Jump) Squats Split Squats Goblet Squats Barbell Back Squats read less
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I am Yoga practitioner since 7 years, and am certified teaching as Yoga Instructor since 1.5 year.

These five forms are associated with the squats: anterior knee (AK), knee valgus (KVG), knee varus (KVR), half squat (HS), and bent over position (BO).
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There are seven types of main squats: Body Weight Squats Plie (Sumo) Squats Pulse squats Plyometric (Jump) Squats Split Squats Goblet Squats Barbell Back Squats
read more
There are seven types of main squats: Body Weight Squats Plie (Sumo) Squats Pulse squats Plyometric (Jump) Squats Split Squats Goblet Squats Barbell Back Squats read less
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Personal Trainer and Personal Yoga Teacher Specialist in Weight Management

Classification of squats: Utility - Basic Mechanics- compound Force - push
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ISSA-IAO, CERTIFIED ADVANCE PERSONAL COACH, FEMALE FITNESS INSTRUCTOR & CALORIES CONSULTANT.

The squat is a functional movement used worldwide in a clinical setting during assessments, but it is also used in the gym. From a clinical perspective, it is used in assessment, rehabilitation, and occasionally during treatment. A gym setting is used as a functional movement to build lower body strength...
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The squat is a functional movement used worldwide in a clinical setting during assessments, but it is also used in the gym. From a clinical perspective, it is used in assessment, rehabilitation, and occasionally during treatment. A gym setting is used as a functional movement to build lower body strength and stability of the core and lower joints (when performed correctly). read less
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The squat is a lower-body exercise called " Triple extension ", as Extension at the knee, hip, and ankle joint performs a squat. It is a strength training exercise used widely in all kind of programs wither weight loss, performance, bodybuilding as it targets the largest muscle and muscle group of the...
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The squat is a lower-body exercise called " Triple extension ", as Extension at the knee, hip, and ankle joint performs a squat. It is a strength training exercise used widely in all kind of programs wither weight loss, performance, bodybuilding as it targets the largest muscle and muscle group of the body and is instrumental in improving the lower body strength and performance. read less
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I am P V Rao, an experienced Educator, Teacher and Tutor, with 40 years of experience.

The squat is an exercise in which an individual lowers his/her hips from a normal standing position and then stands to a normal position. It is of two types: 1. Front squat 2. Back squat.
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We generally use Half Squats, Full Squats and Piston Squats (one leg Squats) in our regular routines. Apart from the above, we can use the following as variations: Barbell front squat (barbell in front) Barbell back squat (barbell at the rear on traps) Dumbbell squat (at sides. chest, or on shoulders) Dumbbell...
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We generally use Half Squats, Full Squats and Piston Squats (one leg Squats) in our regular routines. Apart from the above, we can use the following as variations: Barbell front squat (barbell in front) Barbell back squat (barbell at the rear on traps) Dumbbell squat (at sides. chest, or on shoulders) Dumbbell lunge Single leg squat Split squat (one leg forward, one back) One-leg split squat (leg resting on the bench) Hack squat machine Hack squat (barbell) Low to ground or only halfway Wide stance squat Pistol squat read less
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