Monalisha Nayak

Verified Student

Reviewed on 26 Nov, 2025

Yoga Age group of student:22- 50 years old

"We have been taking sessions from Monalisa for the past one and a half years, and she has truly been an exceptional yoga instructor. Her dedication, knowledge, and compassion have played a major role in helping us achieve our fitness goals. I was suffering from severe lower back pain, to the extent that doctors had advised me to undergo surgery. For a long time, I was only managing the pain with regular medicines and painkillers. However, with Monalisa’s expertise, patience, and carefully designed practices, she healed my lower back completely. It has now been one full year, and I have not taken a single painkiller, something I genuinely consider a blessing. In addition to this, I was also dealing with anxiety. Through her understanding of the Vedas, her calming voice, and the way she guides you through every breath and movement, she helped me overcome it. The way she speaks feels soothing, almost healing from within, and it truly helps in bringing focus and mental clarity. Over time, Monalisa has become an integral part of our family. Her support, kindness, and positive energy have created a deep bond that goes beyond regular yoga sessions. I wholeheartedly and strongly recommend her to anyone who genuinely wants to heal , both externally and internally. She is a rare combination of skill, warmth, and spiritual depth. "

Verified Student

Reviewed on 26 Nov, 2025

Yoga Age group of student:22- 50 years old

"I got in touch with Monalisha a few months ago, and she has been an excellent trainer. She understands the client’s body, guides you patiently, and plans the workouts accordingly. My irregular periods have improved, my bloating has reduced, and overall my healing journey is going really well with her. Highly recommended! "

Verified Student

Reviewed on 10 Jun, 2025

Yoga Preferred Yoga Style:Patanjali Yoga,Pregnancy/Prenatal Yoga,Yoga Meditation Age group of student:22- 50 years old

"I have been training with Monalisha for quite some time now and am very happy with the results I’ve seen in my body. I initially reached out to her for postpartum recovery, posture correction, and overall fitness. Since then, I’ve noticed a definite improvement in my flexibility, strength, and general well-being. Monalisha has a deep understanding of the body’s needs and tailors the sessions with the right mix of yoga asanas be it for strengthening, stretching or general wellbeing. Overall, it has been a fantastic experience doing yoga with her. "

Verified Student

Reviewed on 02 Jun, 2025

Yoga Age group of student:22- 50 years old

"I’ve been taking monalisa’s online yoga classes for a few weeks now, and I’m so impressed! Each session is thoughtfully structured, blending mindfulness, and movement in a way that’s accessible for all levels. Even through a screen, she creates a welcoming atmosphere, offering clear instructions and modifications throughout. I would highly recommend to anyone looking to deepen their practice from home! "