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Self Defence classes near me in HSR BDA Complex Bus Stand, Bangalore

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Online and Offline Self Defence classes

Select from 802 Online & Offline Self Defence classes in your city (Last updated: 17 Apr 2026)

Phanjoubam Niranjan Singh Self Defence trainer in Bangalore
locationImg HSR Layout 5th Sector 1st Block Koramangala, Bangalore
3 yrs of Exp
rsIcon 800 per hour
Experienced MMA Fighter at international competitions and have trained 80+ clients
Online Classes Online Classes
Student's Home

I am an Experienced Athele/Coach with over 6 years experience in Mixed Martial Arts (Muay thai ,boxing,kickboxing, Brazilian Jiu Jitsu, Wrestling,etc). I’m 2 times National Striking MMA Champion, 2 times National Muaythai Champion and 1 time GAMMA Striking MMA Asia-Pacific Champion, GAMMA World MMA Bronze Medallist.Passionate about guiding people to meet their goal , weight management, self defence and confidence building . So far I have worked as personal MMA trainer and MMA instructor with KOI combat academy (HSR Lay out), NAMMA combat sports academy (Agara) and Kranos Fitness hub/ Kranos MMA(ITI Layout)

Also teaches: Boxing
Experienced MMA Fighter at international competitions and have trained 80+ clients
Online Classes Online Classes
Student's Home

I am an Experienced Athele/Coach with over 6 years experience in Mixed Martial Arts (Muay thai ,boxing,kickboxing, Brazilian Jiu Jitsu, Wrestling,etc). I’m 2 times National Striking MMA Champion, 2 times National Muaythai Champion and 1 time GAMMA Striking MMA Asia-Pacific Champion, GAMMA World MMA Bronze Medallist.Passionate about guiding people to meet their goal , weight management, self defence and confidence building . So far I have worked as personal MMA trainer and MMA instructor with KOI combat academy (HSR Lay out), NAMMA combat sports academy (Agara) and Kranos Fitness hub/ Kranos MMA(ITI Layout)

Also teaches: Boxing
locationImg HSR Layout, Bangalore
13 yrs of Exp
Senior Boxing Coach | Ex-Air Force Boys Team | 13 yrs Boxing, Fitness, Cardio & Conditioning Expert
Online Classes Online Classes
Student's Home
Tutor's home

Prem Singh – Senior Boxing Coach & Self-Defence Specialist With a strong foundation under the Sports Authority of India and 5 years of experience training with the Air Force Boys Boxing Team, I bring real combat knowledge to self-defence coaching. I specialize in practical, real-life self-defence, boxing techniques, strength & conditioning, and confidence-building. My training focuses on fast reflexes, effective striking, awareness, and staying safe in real situations.

Also teaches: Boxing, Personal Trainer and more
Senior Boxing Coach | Ex-Air Force Boys Team | 13 yrs Boxing, Fitness, Cardio & Conditioning Expert
Online Classes Online Classes
Student's Home
Tutor's home

Prem Singh – Senior Boxing Coach & Self-Defence Specialist With a strong foundation under the Sports Authority of India and 5 years of experience training with the Air Force Boys Boxing Team, I bring real combat knowledge to self-defence coaching. I specialize in practical, real-life self-defence, boxing techniques, strength & conditioning, and confidence-building. My training focuses on fast reflexes, effective striking, awareness, and staying safe in real situations.

Also teaches: Boxing, Personal Trainer and more
locationImg Teachers Colony, HSR Layout, Bangalore
20 yrs of Exp
rsIcon 600 per hour
Full contact martial arts, train your mind, body and spirit
Online Classes Online Classes

Official India Branch chief of Kyokushinakan Japan III Dan in Kyokushin karate awarded in Japan Undergone training as Uchi deshi (live in disciple) Nearly 25 years of experience in karate and martial arts More than 10 years of corporate work experience View martial arts as a way of life and self improvement of mind, body and spirit Well travelled internationally and trained under the best Well educated with an MBA Finance degree from UK Also run a very successful interior design business into corporate interiors

Full contact martial arts, train your mind, body and spirit
Online Classes Online Classes

Official India Branch chief of Kyokushinakan Japan III Dan in Kyokushin karate awarded in Japan Undergone training as Uchi deshi (live in disciple) Nearly 25 years of experience in karate and martial arts More than 10 years of corporate work experience View martial arts as a way of life and self improvement of mind, body and spirit Well travelled internationally and trained under the best Well educated with an MBA Finance degree from UK Also run a very successful interior design business into corporate interiors

Yuvaraj Self Defence trainer in Bangalore
(12)
locationImg HSR Layout, Bangalore
10 yrs of Exp
Fitness trainer experience of 8 years and trained more than 200+ clients
Online Classes Online Classes
Student's Home
Tutor's home

I am a certified personal trainer with over 8 years of experience in the fitness industry. I trained more than 550+ Clients both off-line and online globally. Majority of my clients are CEO ,Directors and VP and President of big multinational companies. And I believed science based and evidence based training and one size won’t fit for everyone. Everyone needs a customised workout and diet plan according to their goals. I am specialisation in that particularly I hold a degree in MA INDIAN ECONOMICS and am certified by the GOLDS GYM INDIA. I am passionate about helping my clients achieve their health and fitness goals and believe that regular physical activity and a healthy lifestyle are essential for overall well-being. I take a personalised approach to training, designing customised exercise programs that take into account each client's individual needs, goals, and fitness level. In my training sessions, I focus on proper form and technique to ensure the safety of my clients, while also challenging them to progress and reach their full potential. I also strive to educate my clients on the importance of regular exercise and healthy habits, and provide support and motivation to help them stay on track. In-depth knowledge about strength and conditioning, supplement, advance training’s modules and nutrition. Holding certification on mention areas. My training pattern are most results oriented if you put yourself and dedicated. So 90% of clients will achieve their goal on health and mental fitness. Apart from this I am well and good in handling sport injury and rehabilitation for individuals and am Certified nutrition also If you're ready to take the first step towards improving your health and fitness, I would love to work with you! Contact me to set up a consultation on your fitness and health goals and learn more about how I can help you reach your goals.

Also teaches: Personal Trainer, Aerobics and more
Fitness trainer experience of 8 years and trained more than 200+ clients
Online Classes Online Classes
Student's Home
Tutor's home

I am a certified personal trainer with over 8 years of experience in the fitness industry. I trained more than 550+ Clients both off-line and online globally. Majority of my clients are CEO ,Directors and VP and President of big multinational companies. And I believed science based and evidence based training and one size won’t fit for everyone. Everyone needs a customised workout and diet plan according to their goals. I am specialisation in that particularly I hold a degree in MA INDIAN ECONOMICS and am certified by the GOLDS GYM INDIA. I am passionate about helping my clients achieve their health and fitness goals and believe that regular physical activity and a healthy lifestyle are essential for overall well-being. I take a personalised approach to training, designing customised exercise programs that take into account each client's individual needs, goals, and fitness level. In my training sessions, I focus on proper form and technique to ensure the safety of my clients, while also challenging them to progress and reach their full potential. I also strive to educate my clients on the importance of regular exercise and healthy habits, and provide support and motivation to help them stay on track. In-depth knowledge about strength and conditioning, supplement, advance training’s modules and nutrition. Holding certification on mention areas. My training pattern are most results oriented if you put yourself and dedicated. So 90% of clients will achieve their goal on health and mental fitness. Apart from this I am well and good in handling sport injury and rehabilitation for individuals and am Certified nutrition also If you're ready to take the first step towards improving your health and fitness, I would love to work with you! Contact me to set up a consultation on your fitness and health goals and learn more about how I can help you reach your goals.

Also teaches: Personal Trainer, Aerobics and more
locationImg HSR Layout, Bangalore
4 yrs of Exp
rsIcon 100 per hour
PRO Mixed Martial Artist with 3 years of experience who is nothing like the rest.
Online Classes Online Classes
Student's Home
Tutor's home

Student/Teacher/Trainer/RingFighter with 2 Wins & 1 Loss official record. *State-level champion & fighter of muay-thai and kickboxing in Cleveland, Ohio - U.S.A, Bronze Silver & Gold medalist in featherweight wrestling Kazan - Russia and Kabul-Afghanistan. Brazilian JiuJitsu PURPLE BELT. *Partial graduation and complete certification & ranks from TK academy and the Warriors Club ^Russia, ^Thailand, ^USA, ^Dubai, ^Afghanistan. *Started my journey in the world of martial arts, physical combat sports and self defence from year of 2016 *2 years experience as a self-defence and health fitness trainer. *Current job as a personal kick-boxing trainer at home for women and kids from the past 8 months in Bangalore, India as I have recently moved in to the country.

Also teaches: Kickboxing, Boxing
PRO Mixed Martial Artist with 3 years of experience who is nothing like the rest.
Online Classes Online Classes
Student's Home
Tutor's home

Student/Teacher/Trainer/RingFighter with 2 Wins & 1 Loss official record. *State-level champion & fighter of muay-thai and kickboxing in Cleveland, Ohio - U.S.A, Bronze Silver & Gold medalist in featherweight wrestling Kazan - Russia and Kabul-Afghanistan. Brazilian JiuJitsu PURPLE BELT. *Partial graduation and complete certification & ranks from TK academy and the Warriors Club ^Russia, ^Thailand, ^USA, ^Dubai, ^Afghanistan. *Started my journey in the world of martial arts, physical combat sports and self defence from year of 2016 *2 years experience as a self-defence and health fitness trainer. *Current job as a personal kick-boxing trainer at home for women and kids from the past 8 months in Bangalore, India as I have recently moved in to the country.

Also teaches: Kickboxing, Boxing
locationImg HSR Layout, Bangalore
7 yrs of Exp
"The best fighter is someone who never has to fight because they control the situation.
Student's Home
Tutor's home

I am karate instructor, 2nd degree black belt holder I need job in Bangalore. I am certified in Japan shito Ryu karate school.

Also teaches: Boxing
"The best fighter is someone who never has to fight because they control the situation.
Student's Home
Tutor's home

I am karate instructor, 2nd degree black belt holder I need job in Bangalore. I am certified in Japan shito Ryu karate school.

Also teaches: Boxing
locationImg 1st Sector HSR Layout, Bangalore
rsIcon 1500 per hour
Tutor's home

I am Kantharaj Agasa professional MMA athlete and coach I have experience of over 20 years. I have competed in multiple One Championship tournaments. I have a deep understanding of the sport and a strong following of over 120,000 on Instagram, My expertise will be instrumental in guiding individual’s growth and learning within our gym.

Also teaches: Martial Arts Training, Boxing
Tutor's home

I am Kantharaj Agasa professional MMA athlete and coach I have experience of over 20 years. I have competed in multiple One Championship tournaments. I have a deep understanding of the sport and a strong following of over 120,000 on Instagram, My expertise will be instrumental in guiding individual’s growth and learning within our gym.

Also teaches: Martial Arts Training, Boxing
Mallikarjuna Bidaragaddi Self Defence trainer in Bangalore
locationImg HSR Layout, Bangalore
9 yrs of Exp
Self Defense Trainer
Student's Home

Yoga Training: Yoga is not just asanas, and it is much more than that. Its the union of Body, Mind and Spirit. Unlike the modern Yoga which focuses mainly on a Physical aspect of the body, my teaching will involve bringing up utmost Peace through guided meditations after regular asanas practice. We should understand that asanas are just a tiny portion of the Scriptures. We tend to forget the real importance of training our mind, and that can happen easily through the regular practice of meditation. Teachings(age group 8+): > Asanas > Pranayama > Meditation For Karate and Self-Defence training: My training usually is very extensive and straightforward, and I am practising Karate(Shotokan) for 7 years presently working as Software Engg, yet practising my art for 4 hrs a day. I want to make my art available to people who are looking for good Karate, unlike the commercial way. My training requires commitment, dedication, 100% effort from the student. Please contact only if you are genuinely interested in this Art form. Achievements: 1. Shotokan Black belt Dan 1. 2. Kalaripayattu (learning). 3. Performed Nunchaku and Marbles are breaking demonstration for an audience of 1200 in Bangalore at Manipal County. Skills: 1. Self-Defence training 2. Ability to track an individual's progress and train. 3. Nunchaku/Bow training. 4. Passion for teaching and spreading the art. 5. Can teach Shotokan in its original form.

Also teaches: Yoga
Self Defense Trainer
Student's Home

Yoga Training: Yoga is not just asanas, and it is much more than that. Its the union of Body, Mind and Spirit. Unlike the modern Yoga which focuses mainly on a Physical aspect of the body, my teaching will involve bringing up utmost Peace through guided meditations after regular asanas practice. We should understand that asanas are just a tiny portion of the Scriptures. We tend to forget the real importance of training our mind, and that can happen easily through the regular practice of meditation. Teachings(age group 8+): > Asanas > Pranayama > Meditation For Karate and Self-Defence training: My training usually is very extensive and straightforward, and I am practising Karate(Shotokan) for 7 years presently working as Software Engg, yet practising my art for 4 hrs a day. I want to make my art available to people who are looking for good Karate, unlike the commercial way. My training requires commitment, dedication, 100% effort from the student. Please contact only if you are genuinely interested in this Art form. Achievements: 1. Shotokan Black belt Dan 1. 2. Kalaripayattu (learning). 3. Performed Nunchaku and Marbles are breaking demonstration for an audience of 1200 in Bangalore at Manipal County. Skills: 1. Self-Defence training 2. Ability to track an individual's progress and train. 3. Nunchaku/Bow training. 4. Passion for teaching and spreading the art. 5. Can teach Shotokan in its original form.

Also teaches: Yoga
locationImg HSR Layout, Bangalore
5 yrs of Exp
Online Classes Online Classes

Hi, This is harsh and I have received a response for kickboxing classes online. So I'm an international kickboxing athelete, I've secured a silver medal in Asians 2017 in kickboxing for india. I am a Black-belt certified kickboxing coach. If you're interested please do connect.

Also teaches: Meditation, Kickboxing and more
Online Classes Online Classes

Hi, This is harsh and I have received a response for kickboxing classes online. So I'm an international kickboxing athelete, I've secured a silver medal in Asians 2017 in kickboxing for india. I am a Black-belt certified kickboxing coach. If you're interested please do connect.

Also teaches: Meditation, Kickboxing and more
locationImg HSR Layout Sector 6, Bangalore
Tutor's home

Dragon KungFu School is a pioneer in Martial Art Classes in Chennai. Though Established only an year ago, we have Successfully Trained 250 Students in the art of Self Defense. Chinese martial arts, often named under the umbrella terms kung fu and wushu, are the several hundred fighting styles that have developed over the centuries in China. These fighting styles are often classified according to common traits, identified as "families", "sects" or "schools" of martial arts.

Tutor's home

Dragon KungFu School is a pioneer in Martial Art Classes in Chennai. Though Established only an year ago, we have Successfully Trained 250 Students in the art of Self Defense. Chinese martial arts, often named under the umbrella terms kung fu and wushu, are the several hundred fighting styles that have developed over the centuries in China. These fighting styles are often classified according to common traits, identified as "families", "sects" or "schools" of martial arts.

locationImg HSR Layout, Bangalore
6 yrs of Exp
Student's Home
Tutor's home

Trained professional Shaolin chu kung fu martial artist.know as professionally bruce. mixed martialarts master. indian self defence instructor. visit kung fu mohankumar official website.

Student's Home
Tutor's home

Trained professional Shaolin chu kung fu martial artist.know as professionally bruce. mixed martialarts master. indian self defence instructor. visit kung fu mohankumar official website.

locationImg HSR Layout, Bangalore
8 yrs of Exp
Student's Home
Tutor's home

I'm a strength and conditioning coach at the outfit gym been a Martial arts trainer for a while and has an experience of 10 year's

Student's Home
Tutor's home

I'm a strength and conditioning coach at the outfit gym been a Martial arts trainer for a while and has an experience of 10 year's

locationImg Koramangala 1st Block, Bangalore
Tutor's home

The School of Martial Arts, is started its operation in the greater hub of Bangalore with providing, Martial Arts classes

Tutor's home

The School of Martial Arts, is started its operation in the greater hub of Bangalore with providing, Martial Arts classes

locationImg Koramangala 1st Block, Bangalore
2 yrs of Exp
Student's Home

I start by improving the fitness and strength of the body, after that basics of movements, and then I move to self defense. It completely depends upon the subject, that how efficiently they're grasping the techniques.

Student's Home

I start by improving the fitness and strength of the body, after that basics of movements, and then I move to self defense. It completely depends upon the subject, that how efficiently they're grasping the techniques.

locationImg HSR Layout, Bangalore
Tutor's home

Goju Ryu Karate, provides Karate classes for all

Tutor's home

Goju Ryu Karate, provides Karate classes for all

locationImg HSR Layout, Bangalore
Tutor's home
Also teaches: Personality Development Training, Yoga and more
Tutor's home
Also teaches: Personality Development Training, Yoga and more
locationImg HSR Layout, Bangalore
Tutor's home

Shootfighters Inc, is started its operation in the greater hub of Bangalore with providing, Martial Arts classes

Tutor's home

Shootfighters Inc, is started its operation in the greater hub of Bangalore with providing, Martial Arts classes

locationImg HSR Layout, Bangalore
Tutor's home

We provide : Fitness Centres Boxing Classes Weight Gain Centres Weight Loss Centres Martial Art Training Centres Kung Fu Classes Kick Boxing Classes Weight Loss Management Fitness Training At Home Self Defence Classes

Also teaches: Kickboxing
Tutor's home

We provide : Fitness Centres Boxing Classes Weight Gain Centres Weight Loss Centres Martial Art Training Centres Kung Fu Classes Kick Boxing Classes Weight Loss Management Fitness Training At Home Self Defence Classes

Also teaches: Kickboxing
locationImg HSR Layout, Bangalore
Tutor's home

Kenpo Karate Do India, started its operation in the greater hub of Bangalore associated with providing coaching classes related to Karate and Kick boxing for all

Also teaches: Boxing, Kickboxing
Tutor's home

Kenpo Karate Do India, started its operation in the greater hub of Bangalore associated with providing coaching classes related to Karate and Kick boxing for all

Also teaches: Boxing, Kickboxing
locationImg HSR Layout, Bangalore
Tutor's home

Providing Martial art classes in 2 different regions in Bangalore. We provide All Three Different types of martial art classes like taekwondo , Kung Fu and Karate.

Tutor's home

Providing Martial art classes in 2 different regions in Bangalore. We provide All Three Different types of martial art classes like taekwondo , Kung Fu and Karate.

locationImg HSR Layout, Bangalore
Tutor's home

I am running a martial arts center which teaches Kalari ppayttu(named as mother of all martial arts, originated from Kerala).Students get trained in physical and weapon training and also in hand fight and Marma training. I am also providing Kalari massage in center.It includes body massge,treatment for obesity,back-pain etc

Also teaches: Martial Arts Training
Tutor's home

I am running a martial arts center which teaches Kalari ppayttu(named as mother of all martial arts, originated from Kerala).Students get trained in physical and weapon training and also in hand fight and Marma training. I am also providing Kalari massage in center.It includes body massge,treatment for obesity,back-pain etc

Also teaches: Martial Arts Training
locationImg HSR Layout, Bangalore
Tutor's home

CASA D BAMBINI located in Bangalore. Its provides Martial Arts classes.

Tutor's home

CASA D BAMBINI located in Bangalore. Its provides Martial Arts classes.

locationImg HSR Layout, Bangalore
Tutor's home

Ocean Studio,provides Karate classes

Tutor's home

Ocean Studio,provides Karate classes

locationImg Koramangala 1st Block, Bangalore
Tutor's home

my experiance is around 4 years

Also teaches: Karate Training
Tutor's home

my experiance is around 4 years

Also teaches: Karate Training
locationImg Sarjapur Road, Bangalore
Tutor's home
Tutor's home

How to Find the Best Self Defence classes in Bangalore in 3 Simple Steps?

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Step 1: Find a Self Defence Tutor

Browse hundreds of experienced dance tutors across Bangalore. Compare profiles, teaching styles, reviews, and class timings to find the one that fits your goals — whether it's Cha Quan, Choi Li Fut Kung Fu (Cai Li Fo), Chuo Jiao, and more

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Step 2: Book & Attend a Free Demo Class

Select your preferred tutor and book a free demo session. Experience their teaching style, ask questions, and understand the class flow before you commit.

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Step 3: Pay & Start Learning

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    Reviews for top Self Defence classes

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    Angela attended Self Defence
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    "HIGHLY recommended! For adults and kids. Master Gopa Kumar balances his wide knowledge..."
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    Megha attended Self Defence
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    "Steffy is an amazing teacher. She is an all rounder who goes above and beyond in..."
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    Angela attended Self Defence
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    "Vaishnavi is excellent! She is a knowledgeable and patient. What I like best is that..."
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    Angela attended Self Defence
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    "Vaishnavi is excellent! She is a knowledgeable and patient. What I like best is that..."
    D
    Divya attended Self Defence
    star star star star star Verified Student
    "Sir, puts in lot of effort in training of children and is very regular and dedicated...."
    D
    Ashok attended Self Defence
    star star star star star Verified Student
    "very dedicated and involved participation by respected Couch. we wish best for the..."
    D
    Arjun attended Self Defence
    star star star star star Verified Student
    "Deepak is excellent person and very dedicated coach. I recommend him for physical..."
    D
    Jaya attended Self Defence
    star star star star star Verified Student
    "Deepak sir is a very hardworking and sincere person. His teaching style is very motivating..."

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    Key highlights about Self Defence classes

    Free Demo Class
    :
    Available
    Average Price
    :
    INR 600/hr
    Total Available
    :
    802
    Class Format
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    Online or Offline classes

    FAQ

    How do I find the best Self Defence classes near me in HSR BDA Complex Bus Stand, Bangalore near me ?

    You can browse the list of best Self Defence tutors on UrbanPro.com. You can even book a free demo class to decide which Tutor to start classes with.

    What is the typical Fee charged for Self Defence classes near me in HSR BDA Complex Bus Stand, Bangalore?

    The fee charged varies between online and offline classes. Generally you get the best quality at the lowest cost in the online classes, as the best tutors don’t like to travel to the Student’s location.

    Monthly Fee for 1-1 Classes

    INR INR 6,000 - INR 8,400 for 12 classes per month

    Hourly Fee for 1-1 Classes

    INR INR 500 - INR 700

    Monthly Fee for Group Classes

    INR INR 4,800 - INR 6,720 for 12 classes per month

    Hourly Fee for Group Classes

    INR INR 400 - INR 560

    Monthly Fee for Self Defence classes at home

    INR INR 6,000 - INR 8,400 for 12 classes per month

    Hourly Fee for Self Defence classes at home

    INR INR 500 - INR 700

    Monthly Fee for Online Self Defence classes

    INR INR 6,000 - INR 8,400 for 12 classes per month

    Hourly Fee for Online Self Defence classes

    INR INR 500 - INR 700

    Does joining Self Defence classes help?

    It definitely helps to join Self Defence classes near me in HSR BDA Complex Bus Stand, Bangalore, as you get the desired motivation from a Teacher to learn. If you need personal attention and if your budget allows, select 1-1 Class. If you need peer interaction or have budget constraints, select a Group Class.

    Where can I find Self Defence classes near me?

    UrbanPro has a list of best Self Defence classes

    Self Defence Questions

    How do I get better at self-defense?

    Enhancing Self-Defense Skills through Online Coaching Introduction: In today's world, self-defense...

    What do you think are the disadvantage of self-defense?

    I guess there is no disadvantages of learning self defence instead it will gice benefit to mind and body

    Can I hit a girl if she hits me first?

    In the context of self-defense, the key principle is that the use of force should be proportionate...

    How common is self-defense?

    Self-defense is a concept and set of skills that people may use to protect themselves from harm in...

    Is it illegal to hit a girl in self-defense?

    The legality of using force, including self-defense, varies depending on the jurisdiction and the...


    Self Defence Lessons

    Campus Life

    It is important to be prepared for campus life along with Studies. College Campus is where a student starts their life new and fresh in a new environment...

    Sucess in Yoga and Martial Arts

    When you start any programme it takes 12 weeks for the body to adapt to it. After that the results shows. So once you start dont stop in between, persuade...

    The Ultimate 4 Minute Training For Better Endurance.

    While searching in the web we come across verious articles, where people advice us to jog daily or to runs tens of kilometeres or to join swimming classes...

    List Of Basic Punches And Strikes Used In Shotokan Karate

    Name Meaning Age-Zuki Rising Punch Oi-Zuki Jodan Face Punch Oi-Zuki Chudan Chest/Solar Plexus Punch Gyaku-Zuki Reverse punch Shuto-Uchi Knife...

    Tips for success in Martial Arts/ Self Defense

    Hi, There is no competitor but you and only your are your competitor.So challenge yourself.Come out of your comfort zone.Be Strong.Be disciplined.Put your 100%.

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