How can you define aerobics exercises?

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Supriti Sinha

Having 10 years of experience.. Bhaskar (m.a)Kathak dance and vocal classical music.,

A kind of exercise with music beats..
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Having 10 years of experience.. Bhaskar (m.a)Kathak dance and vocal classical music.,

Exercise with music
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Experienced Dance instructor and Dance Fitness Trainer from Cultfit .

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include: brisk walking swimming heavy cleaning or gardening running cycling playing soccer Experts recommend getting...
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Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity.Examples of aerobic exerciseinclude: brisk walking swimming heavy cleaning or gardening running cycling playing soccer Experts recommend getting at least150 minutesof moderate aerobic exercise, or75 minutesof vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or cycling are examples of vigorous activity. read less
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Professional Dance Choreographer With 6 years of experience

Aerobic exercise is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time.Aerobic exercise may be better referred to as "solely aerobic", as it is designed to be low-intensity enough that all carbohydrates are aerobically turned into energy via mitochondrial...
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Aerobic exercise is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time.Aerobic exercise may be better referred to as "solely aerobic", as it is designed to be low-intensity enough that all carbohydrates are aerobically turned into energy via mitochondrial ATP production. Mitochondria are organelles that rely on oxygen for the metabolism of carbs, proteins, and fats. read less
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I am a fitness coach, personal trainer and zumba trainer. 5 year of experience in fitness industry.

A exercise that gets your heart rate up .. In which we get repeated sequence.
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Certified dance choreographer with 7 years experience

There is a certain difference.
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Related Questions

Which is better to reduce weight? Aerobics or Gym?
Hi Madhu, Both aerobic(cardio) & weight training are equally important when it comes to weight loss. Most people often do the same mistake thinking that doing only cardio exercises like cycling, treadmill...
Madhu
What are the Health benefits of aerobic exercise?
Exercise is refersh your mind, remove stress, feeling good.
Vijay
What is the function of aerobic exercise?
Aerobic exercise may be an effective way of attenuating neuroinflammation in the aged brain.
Nayan
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How to learn aerobic
The best way to learn aerobic, through good trainer rather than with your own by videos. Get one good class/Gym, chose good trainer and learn.
Rajesh
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5
Why is aerobics no longer popular?
Due to lack of knowledge
Naveen
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6

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