How can you define aerobics exercises?

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Supriti Sinha

Having 10 years of experience.. Bhaskar (m.a)Kathak dance and vocal classical music.,

A kind of exercise with music beats..
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Having 10 years of experience.. Bhaskar (m.a)Kathak dance and vocal classical music.,

Exercise with music
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Experienced Dance instructor and Dance Fitness Trainer from Cultfit .

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include: brisk walking swimming heavy cleaning or gardening running cycling playing soccer Experts recommend getting...
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Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity.Examples of aerobic exerciseinclude: brisk walking swimming heavy cleaning or gardening running cycling playing soccer Experts recommend getting at least150 minutesof moderate aerobic exercise, or75 minutesof vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or cycling are examples of vigorous activity. read less
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Professional Dance Choreographer With 6 years of experience

Aerobic exercise is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time.Aerobic exercise may be better referred to as "solely aerobic", as it is designed to be low-intensity enough that all carbohydrates are aerobically turned into energy via mitochondrial...
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Aerobic exercise is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time.Aerobic exercise may be better referred to as "solely aerobic", as it is designed to be low-intensity enough that all carbohydrates are aerobically turned into energy via mitochondrial ATP production. Mitochondria are organelles that rely on oxygen for the metabolism of carbs, proteins, and fats. read less
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I am a fitness coach, personal trainer and zumba trainer. 5 year of experience in fitness industry.

A exercise that gets your heart rate up .. In which we get repeated sequence.
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Certified dance choreographer with 7 years experience

There is a certain difference.
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Related Questions

How to learn aerobic
The best way to learn aerobic, through good trainer rather than with your own by videos. Get one good class/Gym, chose good trainer and learn.
Rajesh
0 0
5
Will joining aerobics help lose weight?
HI Anisha Yes, Ofcourse Aerobics helps in losing weight. But my suggestion is Yoga , Pranayama and meditation is the best to lose weight in all the aspects. Feel free to contact me for further details.
Anisha
What are the benefits of Zumba and aerobics?
This makes you physically and mentally fit and active... Specially who loves music n dance
Siddhant
0 0
8
What is the difference between health and fitness?
An average person can be healthy by doing normal walking and by maintaining a diet. But being healthy is different from being fit. Fitness people will have a good muscle mass than healthy people. However someone is fit is healthy too.
Pankaj Kumar
What is the most common site for joint injuries due to aerobic exercise?
The common site of injuries include knee & ankle joints as the aerobic activities fast & continuous & high impact movements, it add strain on the knees & ankles. It's better to follow...
Soumya
0 0
5

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