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Yoga > Learn Yoga > Which is better: yoga or gym?
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Which is better: yoga or gym?

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Yoga tutor at home teaching since 20years

Yoga is more better than gym.Yoga is an union of body,mind and soul.Yoga takes works on physical,mental and spiritual level.Yoga keep body fit,flexible,strong and improve immunity.Yoga is a systematic and scientific practice which gives internal massage and effects in various systems of body as well...
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Yoga is more better than gym.Yoga is an union of body,mind and soul.Yoga takes works on physical,mental and spiritual level.Yoga keep body fit,flexible,strong and improve immunity.Yoga is a systematic and scientific practice which gives internal massage and effects in various systems of body as well as keep systems more functional, active and resist from forthcoming diseases.

On the other hand Gym keep body fit and strong and flexible,gives shapes to muscles and there is chances of damage or injuries to body,if not practised properly.

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Yoga
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Certified teacher in yoga and diet planning.

Yoga ...if we want physical ,mind and soul benefits altogether.
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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Yoga is better.Gym is for youth only for body/muscle building.Mind & emotions not involved here.In yoga not only body,mind also involved.Yoga suits for all ages of people,no upper age limits.Yoga is for total health as preventive and curative also for some health issues.
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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Yoga is better than gym.Inly youth practice gym for body building.Yoga can be practiced irrespective of age.Gym only physical whereas yoga involves mind & emotions also
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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Yoga is better than gym.Inly youth practice gym for body building.Yoga can be practiced irrespective of age.Gym only physical whereas yoga involves mind & emotions also
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Yoga for women, face and eyes yoga. 20 years of experience.

It's depends from person. When I was 20 years old, I preferred gym. But now, when I am 46, yoga is my life style.
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