Which is better: yoga or gym?

Asked by Last Modified  

7 Answers

Follow 2
Answer

Please enter your answer

Yoga tutor at home teaching since 20years

Yoga is more better than gym.Yoga is an union of body,mind and soul.Yoga takes works on physical,mental and spiritual level.Yoga keep body fit,flexible,strong and improve immunity.Yoga is a systematic and scientific practice which gives internal massage and effects in various systems of body as well...
read more
Yoga is more better than gym.Yoga is an union of body,mind and soul.Yoga takes works on physical,mental and spiritual level.Yoga keep body fit,flexible,strong and improve immunity.Yoga is a systematic and scientific practice which gives internal massage and effects in various systems of body as well as keep systems more functional, active and resist from forthcoming diseases. On the other hand Gym keep body fit and strong and flexible,gives shapes to muscles and there is chances of damage or injuries to body,if not practised properly. read less
2 Comments

Yoga
Comments

Certified teacher in yoga and diet planning.

Yoga ...if we want physical ,mind and soul benefits altogether.
Comments

Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Yoga is better.Gym is for youth only for body/muscle building.Mind & emotions not involved here.In yoga not only body,mind also involved.Yoga suits for all ages of people,no upper age limits.Yoga is for total health as preventive and curative also for some health issues.
Comments

Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Yoga is better than gym.Inly youth practice gym for body building.Yoga can be practiced irrespective of age.Gym only physical whereas yoga involves mind & emotions also
Comments

Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Yoga is better than gym.Inly youth practice gym for body building.Yoga can be practiced irrespective of age.Gym only physical whereas yoga involves mind & emotions also
Comments

Yoga for women, face and eyes yoga. 20 years of experience.

It's depends from person. When I was 20 years old, I preferred gym. But now, when I am 46, yoga is my life style.
Comments

View 5 more Answers

Related Questions

What are negative effects of yoga?
Pain and soreness ,muscle injuries,
Profile Photo
Aamir
Are hatha-yoga and zen practices compatible?
Hatha yoga and Zen practices can be compatible, as both aim to cultivate mindfulness and a sense of inner peace. Integrating elements from each can enhance your overall well-being, but it's essential to...
Profile Photo
Sharanya
0 0
View Comments5
What are some yoga poses to help me lose weight?
Chakki sanchalana Nauka sanchalana Janu sirsasan
Profile Photo
Sahil
Can yoga cure disease?
Yes yoga helps one cure many diseases like high sugar, high blood pressure, thyroid, hair loss, back pain, survical, heart disease, PCOD, depression and many more.
Profile Photo
Mohammad
0 0
View Comments6
Do yoga pants turn guys on more than other pants?
Thinner mats can help increase stability for styles of yoga with more active poses or balanced, focused poses. Look for mats with textured surfaces to maintain better grip when the poses get more strenuous....
Profile Photo
Navam
0 0
View Comments5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Yogic Breathing Guidelines for Beginners
Yogic Breathing GuidelinesIntroduction to Pranayama, the practice of controlled breathing, is a fundamental aspect of yoga. Proper breath regulation enhances lung capacity, calms the nervous system, and...
Profile Photo

Benefits of Padmasan (पद्मासन के लाभ)
10 Health Benefits of Lotus Pose – Padmasana: Opens up the hips Stretches the ankles and knees Calms the brain Increases awareness and attentiveness Keeps the spine straight Helps develop...
Profile Photo

Pranayama
Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. One can...
Profile Photo


Yoga for Improved Memory and IQ
Yoga is known for thousands of years, and it is widely accepted and practised throughout the globe because of its efficiency and effectiveness. We'll take this tradition ahead I'm going to suggest you...
Profile Photo

Recommended Articles

Karma: The word Karma means 'action'. According to the beliefs there is always a consequence of an action. Practically speaking, the phrase "what we reap is what we sow" goes well with the concept. We get what we deserve, and nothing happens accidentally. There is logic and a reason behind what happens in our life. Everything...

Read full article >

In this rapidly moving competitive era, we see that the vast majority of the population are completely involved with their full-time work and not able to balance their personal life. Due to circumstances and lack of time, people barely concentrate on their well-being related matter. Today, with the absence of physical exercise...

Read full article >

Isha Yoga Center, Coimbatore India The Isha Yoga Center came into being under the sponsorship of Isha Foundation which is essentially a non-profit association of Sadhuguru Jaggi Vasudev. The Isha Yoga Center is located near the city of Coimbatore at the Velliangiri Mountains. The ashram is quite large and boasts of an...

Read full article >

"Yoga does not just change the way we see things, it transforms the person who sees" -B.K.S Iyengar One of the most acclaimed founder and the foremost yoga teacher in the world B.K.S Iyengar was very true with the above statement. In the western world, yoga is considered as one of the best tactics for physical exercise....

Read full article >

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you