Which is better: yoga or gym?

Asked by Last Modified  

7 Answers

Follow 2
Answer

Please enter your answer

Yoga tutor at home teaching since 20years

Yoga is more better than gym.Yoga is an union of body,mind and soul.Yoga takes works on physical,mental and spiritual level.Yoga keep body fit,flexible,strong and improve immunity.Yoga is a systematic and scientific practice which gives internal massage and effects in various systems of body as well...
read more
Yoga is more better than gym.Yoga is an union of body,mind and soul.Yoga takes works on physical,mental and spiritual level.Yoga keep body fit,flexible,strong and improve immunity.Yoga is a systematic and scientific practice which gives internal massage and effects in various systems of body as well as keep systems more functional, active and resist from forthcoming diseases. On the other hand Gym keep body fit and strong and flexible,gives shapes to muscles and there is chances of damage or injuries to body,if not practised properly. read less
2 Comments

Yoga
Comments

Certified teacher in yoga and diet planning.

Yoga ...if we want physical ,mind and soul benefits altogether.
Comments

Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Yoga is better.Gym is for youth only for body/muscle building.Mind & emotions not involved here.In yoga not only body,mind also involved.Yoga suits for all ages of people,no upper age limits.Yoga is for total health as preventive and curative also for some health issues.
Comments

Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Yoga is better than gym.Inly youth practice gym for body building.Yoga can be practiced irrespective of age.Gym only physical whereas yoga involves mind & emotions also
Comments

Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Yoga is better than gym.Inly youth practice gym for body building.Yoga can be practiced irrespective of age.Gym only physical whereas yoga involves mind & emotions also
Comments

Yoga for women, face and eyes yoga. 20 years of experience.

It's depends from person. When I was 20 years old, I preferred gym. But now, when I am 46, yoga is my life style.
Comments

View 5 more Answers

Related Questions

How is yoga a stress remover?
It's a big YESSSSSSSSSS You will start seeing difference from 1st week only.
Srihari
0 0
6
How many minutes of yoga can be done in a day?
you do yoga 30 to 120 minutes in a day.
Mukul
0 0
6
What is yoga and how will it benefit me?
Yoga is the word originated from a Sanskrit word “Yuj”. This is nothing but a group of mental, physical, and spiritual practices that is originated in ancient India. In recent years yoga has...
Shurbik
0 0
6
Why is Kundalini yoga considered to be dangerous?
NamasteЁЯЩПЁЯП╗ Kundalini Yoga is a higher spiritual practice and should never be done without guidance. It involves activation of chakras, realignment of pranas and rise of kundalini energy. All this can...
Praveen
0 0
6
When is the best time of day to practice yoga?
Sunrise and sunset time. But the practice should be different.
Akshay
0 0
7

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

рдЖрд╕рди рдХрд░рдиреЗ рд╕реЗ рдкрд╣рд▓реЗ рд╕рд╛рд╡рдзрд╛рдирд┐рдпрд╛рдВ
рдпреЛрдЧрд╛рд╕рдиреЛрдВ рдХрд╛ рдЕрднреНрдпрд╛рд╕ рдХрд░рддреЗ рд╕рдордп рдЗрди рдмрд╛рддреЛрдВ рдХрд╛ рдзреНрдпрд╛рди рд░рдЦреЗрдВ 1- рдЖрд╕рдиреЛрдВ рдХрд╛ рдЕрднреНрдпрд╛рд╕ рдХрд░рдиреЗ рдХреЗ рд▓рд┐рдП рдЬрдореАрди рдкрд░ рдПрдХ рдЕрдЪреНрдЫрд╛ рд░рдмрдбрд╝ рдореИрдЯ рдпрд╛ рдЖрд╕рди рдЕрд╡рд╢реНрдп рдмрд┐рдЫрд╛рдПрдВ ред 2- рдЖрд╕рди рдХрд░рдиреЗ рдХрд╛ рд╕реНрдерд╛рди рдЙрдЪрд┐рдд рд╣рд╡рд╛рджрд╛рд░ рд╣реЛрдирд╛ рдЪрд╛рд╣рд┐рдП ред 3- рдЖрд╕рди рдХрд░рдиреЗ рдХреЗ рд▓рд┐рдП рд╕рдмрд╕реЗ...

"Yoga for Digestive Health" #Constipation
Yoga can be a helpful tool in managing constipation by stimulating digestion, improving circulation, and reducing stress. Here's a sequence of yoga poses that can aid in relieving constipation: 1. **Apanasana...

The Power and Practice of OM тАУ "The Pranava Mantra"
This immersive learning experience will help you build a lifelong relationship with the mantra of all mantras—OM. Have you ever felt the profound vibration of an OM chant? OM is considered the...

Need For Workout
Exercise, workout, running, swimming and all physical activities, should be part of our routine not only for weight loss but also for good health. I can see many people who are thin or slim, feel proud...
V

Vijeta T.

0 0
0

15 AUGUST Independence Offer
contact to book your seat 7796163702
M

Manasi U.

0 0
0

Recommended Articles

Karma: The word Karma means 'action'. According to the beliefs there is always a consequence of an action. Practically speaking, the phrase "what we reap is what we sow" goes well with the concept. We get what we deserve, and nothing happens accidentally. There is logic and a reason behind what happens in our life. Everything...

Read full article >

In this rapidly moving competitive era, we see that the vast majority of the population are completely involved with their full-time work and not able to balance their personal life. Due to circumstances and lack of time, people barely concentrate on their well-being related matter. Today, with the absence of physical exercise...

Read full article >

Isha Yoga Center, Coimbatore India The Isha Yoga Center came into being under the sponsorship of Isha Foundation which is essentially a non-profit association of Sadhuguru Jaggi Vasudev. The Isha Yoga Center is located near the city of Coimbatore at the Velliangiri Mountains. The ashram is quite large and boasts of an...

Read full article >

"Yoga does not just change the way we see things, it transforms the person who sees" -B.K.S Iyengar One of the most acclaimed founder and the foremost yoga teacher in the world B.K.S Iyengar was very true with the above statement. In the western world, yoga is considered as one of the best tactics for physical exercise....

Read full article >

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you