0Yogic Breathing Guidelines
Introduction to Pranayama, the practice of controlled breathing, is a fundamental aspect of yoga. Proper breath regulation enhances lung capacity, calms the nervous system, and prepares the mind for deeper states of meditation. Following structured guidelines ensures a safe and effective practice.
Essential Guidelines for Yogic Breathing1. Inhalation (Puraka) Should Be UniformEach breath should be smooth, uninterrupted, and steady throughout the inhalation phase. Avoid erratic or jerky inhalation.
2. Quiet Completion of Inhalation Every inhalation (Puraka) must end softly, without abrupt stopping. Similarly, exhalation (Rechaka) should be prolonged, steady, and seamless.
3. Comfort and Ease in Practice Ensure that your breathing practice is comfortable and free from strain. Avoid any forceful breathing, jerks, or a sense of suffocation at any stage.
4. Ratio of Inhalation to Exhalation Maintain a 1:2 ratio between inhalation and exhalation. This means the exhalation (Rechaka) should last twice as long as the inhalation. This ensures controlled, prolonged, and effective breathing.
5. Mindful Awareness of BreathThe mind should follow the movement of the breath. Practitioners may choose an internal focal point to enhance concentration and awareness during pranayama.
6. Breathing Through the NoseIf the nostrils are congested due to a cold, it is preferable to wait until they clear rather than forcing breath through the mouth.
7. Caution Against Strain Avoid undue strain or incorrect methods of pranayama, as improper practice may damage the nerves, heart, and lungs. If discomfort arises, return to natural breathing and consult a knowledgeable instructor.
