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Yoga > Learn Yoga Meditation > Pranayama
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Pranayama

Siva Rama Krishna
29/01/2020 0 0

Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. One can control the rhythms of pranic energy with pranayama and achieve healthy body and mind.

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