What are some yoga poses to help me lose weight?

Asked by Last Modified  

14 Answers

Follow 5
Answer

Please enter your answer

Dipu Prakash

Best yoga class provided in ncr

Chakki sanchalana Nauka sanchalana Janu sirsasan
Comments
Dislike Bookmark

I am online Quran teacher 7 years

Yoga can contribute to weight loss by increasing metabolism and promoting mindfulness, which can help with healthy eating habits. Poses like Sun Salutations (Surya Namaskar), Warrior poses (Virabhadrasana series), Boat Pose (Navasana), and Plank Pose (Phalakasana) are beneficial for building strength...
read more
Yoga can contribute to weight loss by increasing metabolism and promoting mindfulness, which can help with healthy eating habits. Poses like Sun Salutations (Surya Namaskar), Warrior poses (Virabhadrasana series), Boat Pose (Navasana), and Plank Pose (Phalakasana) are beneficial for building strength and burning calories. However, for significant weight loss, combining yoga with cardiovascular exercises and a balanced diet is recommended. read less
Comments
Dislike Bookmark

Experience & certified N.T.T, 8 years experience

Sun Salutations (Surya Namaskar), Warrior poses (Virabhadrasana series), Boat Pose (Navasana), and Plank Pose (Phalakasana) are beneficial for building strength and burning calories.
Comments
Dislike Bookmark

RYT 200 hr - International valid yoga Teacher

1.adomukhaswanasan 2.plank pose 3. Sathuranga dhansan 4. Veera bharasan 5. Halasana 6.lizard pose 7.chakarasana 8.upavistakonasana Most of the asanas will help to reduce weight when we you with sequences.
Comments
Dislike Bookmark

Spoken English Trainer with 5years of experience

effectively doing Surya namaskar will help you to tone almost every body part of yours
Comments
Dislike Bookmark

Helping individuals live a stress free life through Meditation, Breathwork and Sudarshan Kriya!

Surya namaskar at a bit faster pace can help in toning the body and getting rid of excess fat.
Comments
Dislike Bookmark

Yoga : The Gift Of Health And Peace.

Surya namskar , setu Bandha , Bow poses etc
Comments
Dislike Bookmark

Experienced & certified yoga teacher/instructor from Asian yoga centre

Sun Salutations (Surya Namaskar), Warrior poses (Virabhadrasana series), Boat Pose (Navasana), and Plank Pose (Phalakasana) are beneficial for building strength and burning calories.
Comments
Dislike Bookmark

Yoga : The Gift Of Health And Peace.

Surya Namskar.
Comments
Dislike Bookmark

Passionate yoga therapist with MSc in Yoga Therapy from Svyasa, Bangalore

Sure! There are several yoga asanas that can help with weight loss. Some effective ones include: 1. Surya Namaskar (Sun Salutation): This sequence of poses helps to increase flexibility, improve metabolism, and burn calories. 2. Warrior II (Virabhadrasana II): This pose strengthens the legs, tones...
read more
Sure! There are several yoga asanas that can help with weight loss. Some effective ones include: 1. Surya Namaskar (Sun Salutation): This sequence of poses helps to increase flexibility, improve metabolism, and burn calories. 2. Warrior II (Virabhadrasana II): This pose strengthens the legs, tones the core, and engages multiple muscle groups. 3. Boat Pose (Navasana): This asana targets the abdominal muscles and helps to strengthen the core. 4. Bridge Pose (Setu Bandhasana): This pose activates the glutes, hamstrings, and core muscles, helping to tone and strengthen the lower body. 5. Plank Pose (Phalakasana): This pose engages the entire body, including the arms, core, and legs, helping to build strength and burn calories. Remember, while yoga can be a helpful tool for weight loss, it's important to combine it with a balanced diet and regular exercise for optimal results. read less
Comments
Dislike Bookmark

View 12 more Answers

Related Questions

What is Jnana yoga?
Jnana Yoga is , Knowledge Yoga.. Means , when we got to know that, this body will be vandalised, and this soul will be forever.. We meditate, we make our consciousness clean, by Jnana, means Knowledge..
Gaurang
0 0
View Comments5
Can yoga help with weight loss?
yes sure
Poojashree
0 0
View Comments5
What do you a call a person who practices yoga?
A person who practises yoga is called "yogi" or practitioner of meditation.A woman who practice yoga called "yogini" in Hindu religion.
Amandeep
0 0
View Comments7
Who invented Yoga?
Lord Shiva is the supreme yoga guru
Nishant
What is the difference between Hath Yoga & Kriya Yoga?
Hatha Yoga and Kriya Yoga are both paths of yoga, but they have different focuses and practices. Hatha Yoga: This path emphasizes physical postures (asanas) and breathing exercises (pranayama) to balance...
Sribaghya
0 0
View Comments6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Yoga Serenity: Nature's Treat
The "Yoga Serenity Nature Treat" emphasizes the combination of yoga, serenity, and immersion in nature to create a holistic and rejuvenating experience. It allows for the integration of physical movement,...

Suneeta

0 0
View Comments0
What is it like to practice Yoga?
You can’t describe the flavour and sweetness of honey until you have tasted it. It’s a bit like that with Yoga. You have to try it. One won’t be able to embrace it on an intellectual...

Rashbihari H.

0 0
View Comments0
Hath yoga
https://vz-3ad30922-ba4.b-cdn.net/47f1374d-65c9-4077-a0ca-41c505431037/play_480p.mp4

Siddharth

0 0
View Comments0
Why Holistic Environment Is Needed for Yoga?
For yog practice, proper preparation is needed. Like the place, your yoga mat (asana), your daytime for practising yoga, your yoga outfits, and the time of practice and specific days for the woman. As...

Suneeta

0 0
View Comments0
15 AUGUST Independence Offer
contact to book your seat 7796163702
M

Manasi U.

0 0
View Comments0

Recommended Articles

Yoga for eyes

It happened 10 years ago, somehow I could not see the inscription on the advertising banner, although it was big enough, so it strained me very much. That day was the beginning of the study of Yoga for eyes. I studied and practiced yoga for the eyes and Tao for the face, Ayurvedic Ways to restore vision and cleansing practices...

Read full article >

Yoga Poses to Beat the Summer Heat

Our body and mind undergo certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the ‘pitta’ dosha. According to Ayurveda, the human body has three doshas (humours) -- vata, pitta and kapha. Pitta...

Read full article >

Kriya yoga in India

Kriya Yoga is a popular form of Indian yogic practice. It is a type of meditation that helps to generate the spiritual feeling within a performer. A book by Paramhansa Yogananda, popular as ‘autobiography of a Yogi’ reveals the purpose of kriya yoga as being the union with the supreme Lord. To put it simply, kriya yoga...

Read full article >

Best Places to Learn Yoga in India - The...

Teacherji initiated a survey and reached out  to several Yoga institutes in the country with an intent to find best places to learn Yoga Schools in India.  We are featuring all the Yoga institutes that responded to our Survey questionnaire.  In second of this series, We're featuring School of Santhi, Yoga School, Trivandrum. YOGA...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Pune
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Jaipur
Yoga Classes in Noida
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you