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Yoga > Learn Yoga > What are some yoga poses to help me lose weight?
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What are some yoga poses to help me lose weight?

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Chakki sanchalana Nauka sanchalana Janu sirsasan
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My teaching experience 12 years

Yoga can contribute to weight loss by increasing metabolism and promoting mindfulness, which can help with healthy eating habits. Poses like Sun Salutations (Surya Namaskar), Warrior poses (Virabhadrasana series), Boat Pose (Navasana), and Plank Pose (Phalakasana) are beneficial for building strength...
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Yoga can contribute to weight loss by increasing metabolism and promoting mindfulness, which can help with healthy eating habits. Poses like Sun Salutations (Surya Namaskar), Warrior poses (Virabhadrasana series), Boat Pose (Navasana), and Plank Pose (Phalakasana) are beneficial for building strength and burning calories. However, for significant weight loss, combining yoga with cardiovascular exercises and a balanced diet is recommended. read less
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Experience & certified N.T.T, 8 years experience

Sun Salutations (Surya Namaskar), Warrior poses (Virabhadrasana series), Boat Pose (Navasana), and Plank Pose (Phalakasana) are beneficial for building strength and burning calories.
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RYT 200 hr - International valid yoga Teacher

1.adomukhaswanasan 2.plank pose 3. Sathuranga dhansan 4. Veera bharasan 5. Halasana 6.lizard pose 7.chakarasana 8.upavistakonasana Most of the asanas will help to reduce weight when we you with sequences.
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Spoken English Trainer with 5years of experience

effectively doing Surya namaskar will help you to tone almost every body part of yours
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Helping individuals live a stress free life through Meditation, Breathwork and Sudarshan Kriya!

Surya namaskar at a bit faster pace can help in toning the body and getting rid of excess fat.
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Yoga : The Gift Of Health And Peace.

Surya namskar , setu Bandha , Bow poses etc
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Experienced & certified yoga teacher/instructor from Asian yoga centre

Sun Salutations (Surya Namaskar), Warrior poses (Virabhadrasana series), Boat Pose (Navasana), and Plank Pose (Phalakasana) are beneficial for building strength and burning calories.
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Yoga : The Gift Of Health And Peace.

Surya Namskar.
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Passionate yoga therapist with MSc in Yoga Therapy from Svyasa, Bangalore

Sure! There are several yoga asanas that can help with weight loss. Some effective ones include: 1. Surya Namaskar (Sun Salutation): This sequence of poses helps to increase flexibility, improve metabolism, and burn calories. 2. Warrior II (Virabhadrasana II): This pose strengthens the legs, tones...
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Sure! There are several yoga asanas that can help with weight loss. Some effective ones include:

1. Surya Namaskar (Sun Salutation): This sequence of poses helps to increase flexibility, improve metabolism, and burn calories.

2. Warrior II (Virabhadrasana II): This pose strengthens the legs, tones the core, and engages multiple muscle groups.

3. Boat Pose (Navasana): This asana targets the abdominal muscles and helps to strengthen the core.

4. Bridge Pose (Setu Bandhasana): This pose activates the glutes, hamstrings, and core muscles, helping to tone and strengthen the lower body.

5. Plank Pose (Phalakasana): This pose engages the entire body, including the arms, core, and legs, helping to build strength and burn calories.

Remember, while yoga can be a helpful tool for weight loss, it's important to combine it with a balanced diet and regular exercise for optimal results.

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