UrbanPro

Location Set your Location

Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > Learn Yoga > What are some yoga poses to help me lose weight?
✕

Search in

What are some yoga poses to help me lose weight?

Asked by Last Modified  

7 Answers

Learn Yoga

Follow 3
Answer

Please enter your answer

Yoga : The Gift Of Health And Peace.

Surya namskar , setu Bandha , Bow poses etc
Comments
Dislike Bookmark

Experienced & certified yoga teacher/instructor from Asian yoga centre

Sun Salutations (Surya Namaskar), Warrior poses (Virabhadrasana series), Boat Pose (Navasana), and Plank Pose (Phalakasana) are beneficial for building strength and burning calories.
Comments
Dislike Bookmark

RYT 200 hr - International valid yoga Teacher

1.adomukhaswanasan 2.plank pose 3. Sathuranga dhansan 4. Veera bharasan 5. Halasana 6.lizard pose 7.chakarasana 8.upavistakonasana Most of the asanas will help to reduce weight when we you with sequences.
Comments
Dislike Bookmark

Experience & certified N.T.T, 8 years experience

Sun Salutations (Surya Namaskar), Warrior poses (Virabhadrasana series), Boat Pose (Navasana), and Plank Pose (Phalakasana) are beneficial for building strength and burning calories.
Comments
Dislike Bookmark

My teaching experience 12 years

Yoga can contribute to weight loss by increasing metabolism and promoting mindfulness, which can help with healthy eating habits. Poses like Sun Salutations (Surya Namaskar), Warrior poses (Virabhadrasana series), Boat Pose (Navasana), and Plank Pose (Phalakasana) are beneficial for building strength...
read more
Yoga can contribute to weight loss by increasing metabolism and promoting mindfulness, which can help with healthy eating habits. Poses like Sun Salutations (Surya Namaskar), Warrior poses (Virabhadrasana series), Boat Pose (Navasana), and Plank Pose (Phalakasana) are beneficial for building strength and burning calories. However, for significant weight loss, combining yoga with cardiovascular exercises and a balanced diet is recommended. read less
Comments
Dislike Bookmark

Spoken English Trainer with 5years of experience

effectively doing Surya namaskar will help you to tone almost every body part of yours
Comments
Dislike Bookmark

Helping individuals live a stress free life through Meditation, Breathwork and Sudarshan Kriya!

Surya namaskar at a bit faster pace can help in toning the body and getting rid of excess fat.
Comments
Dislike Bookmark

View 5 more Answers

Related Questions

Is yoga a religion?
No.Yoga has no religion.The yoga is join of mind,body and spirit.Yoga is open to all over world and everyone those who are interested to learn.
Komal
0 0
6
Can guy wear yoga pants and panties?
Yes they can wear.
Bimal
0 0
5
What are the pros and cons of Bhakti Yoga and Gnana Yoga?
The moment we admit there are some pros and cons of Bhakti and Jnana Yoga, we treat them as workouts, diets, prescriptions, management systems, whatever else only not as human spiritual realities. The...
Neetu
0 0
5
How can Iyengar yoga help?
The Iyengar method develops strength, endurance, and optimal body alignment, in addition to flexibility and relaxation. The Iyengar method develops self-awareness, intelligent evaluation, and profound inward reflection.
Ankita
0 0
7
What is the difference between Raja Yoga and Iyengar Yoga?
Raja Yoga focuses on meditation and concentration as a path to self-realization, while Iyengar Yoga is known for its precise attention to alignment and use of props like blocks, straps, and blankets to help students deepen their practice.
Sushma
0 0
7

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Mudras
Mudra means “seal,” “gesture,” or “mark.” Yoga mudras are symbolic gestures often practiced with the hands and fingers. They facilitate the flow of energy in the subtle...

Siva Rama Krishna

0 0
0
Where is Happiness?
Happiness is not outside. It is within us. Once we understand this, there is a world of difference. But what are we doing? We are all the time searching outside. We tend to get happiness from the objects...

Rohith Thodupunuri

0 0
0
Yoga Healing yourself
Yoga not only means postures and Mantra chanting. You have a lot of potential and power to fulfil your desire with the help of Yoga. The human body is a resource of dreams, and your subconscious mind operates...

Himanshu Jays

0 0
0
Gnana mudra
Hold the thumb and index finger together lightly while extending the remaining three fingers. The thumb and index finger need only touch together, without exerting any pressure. Keep the three extended...

Selva Kumar

0 0
0
Kriyas
Shat Kriya. Shat Karma, or Shat Kriya as they are often known, are six yogic cleansing processes used by yoga practitioners to help purify the physical body. ... The Shat Kriyas come to our aid to help...

Siva Rama Krishna

1 0
0

Recommended Articles

6 anti-aging exercises from the practice...

10 years ago, on the advice of my husband, I started the Tao Facial practices. The fact is that thanks to Tao, my husband independently rehabilitated himself after falling from a height, and learned to walk again. Tao is an ancient Chinese practice for health and longevity, as evidenced by medical research in the field...

Read full article >

Jnana yoga in India

Jnana Yoga One of those yogic postures that help you enhance your knowledge and wisdom is jnana yoga. Jnana yoga is also popular as a path to knowledge. Embedded with multiple benefits, jnana makes you wise and open minded in all prospects of life. The word ‘jnana’ is derived from a Sanskrit word that implies the meaning...

Read full article >

Hatha yoga in India

Hatha Yoga Yoga has become one of the best alternative medicines in this fast-paced world. There are various kinds of yoga that are practiced today in India. One of them is known as Hatha Yoga a.k.a Hatha Vidya. This form of yoga was initiated by a Yogi Swatmarama in the 15th century in India. According to him, Hatha...

Read full article >

Isha yoga center by Isha foundation

Isha Yoga Center, Coimbatore India The Isha Yoga Center came into being under the sponsorship of Isha Foundation which is essentially a non-profit association of Sadhuguru Jaggi Vasudev. The Isha Yoga Center is located near the city of Coimbatore at the Velliangiri Mountains. The ashram is quite large and boasts of an...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Bangalore
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Kolkata
Yoga Classes in Gurgaon
Yoga Classes in Jaipur
Yoga Classes in Ahmedabad

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2024All Rights Reserved