What are some yoga poses to help me lose weight?

Asked by Last Modified  

14 Answers

Follow 5
Answer

Please enter your answer

Dipu Prakash

Best yoga class provided in ncr

Chakki sanchalana Nauka sanchalana Janu sirsasan
Comments
Dislike Bookmark

I am online Quran teacher 7 years

Yoga can contribute to weight loss by increasing metabolism and promoting mindfulness, which can help with healthy eating habits. Poses like Sun Salutations (Surya Namaskar), Warrior poses (Virabhadrasana series), Boat Pose (Navasana), and Plank Pose (Phalakasana) are beneficial for building strength...
read more
Yoga can contribute to weight loss by increasing metabolism and promoting mindfulness, which can help with healthy eating habits. Poses like Sun Salutations (Surya Namaskar), Warrior poses (Virabhadrasana series), Boat Pose (Navasana), and Plank Pose (Phalakasana) are beneficial for building strength and burning calories. However, for significant weight loss, combining yoga with cardiovascular exercises and a balanced diet is recommended. read less
Comments
Dislike Bookmark

Experience & certified N.T.T, 8 years experience

Sun Salutations (Surya Namaskar), Warrior poses (Virabhadrasana series), Boat Pose (Navasana), and Plank Pose (Phalakasana) are beneficial for building strength and burning calories.
Comments
Dislike Bookmark

RYT 200 hr - International valid yoga Teacher

1.adomukhaswanasan 2.plank pose 3. Sathuranga dhansan 4. Veera bharasan 5. Halasana 6.lizard pose 7.chakarasana 8.upavistakonasana Most of the asanas will help to reduce weight when we you with sequences.
Comments
Dislike Bookmark

Spoken English Trainer with 5years of experience

effectively doing Surya namaskar will help you to tone almost every body part of yours
Comments
Dislike Bookmark

Helping individuals live a stress free life through Meditation, Breathwork and Sudarshan Kriya!

Surya namaskar at a bit faster pace can help in toning the body and getting rid of excess fat.
Comments
Dislike Bookmark

Yoga : The Gift Of Health And Peace.

Surya namskar , setu Bandha , Bow poses etc
Comments
Dislike Bookmark

Experienced & certified yoga teacher/instructor from Asian yoga centre

Sun Salutations (Surya Namaskar), Warrior poses (Virabhadrasana series), Boat Pose (Navasana), and Plank Pose (Phalakasana) are beneficial for building strength and burning calories.
Comments
Dislike Bookmark

Yoga : The Gift Of Health And Peace.

Surya Namskar.
Comments
Dislike Bookmark

Passionate yoga therapist with MSc in Yoga Therapy from Svyasa, Bangalore

Sure! There are several yoga asanas that can help with weight loss. Some effective ones include: 1. Surya Namaskar (Sun Salutation): This sequence of poses helps to increase flexibility, improve metabolism, and burn calories. 2. Warrior II (Virabhadrasana II): This pose strengthens the legs, tones...
read more
Sure! There are several yoga asanas that can help with weight loss. Some effective ones include: 1. Surya Namaskar (Sun Salutation): This sequence of poses helps to increase flexibility, improve metabolism, and burn calories. 2. Warrior II (Virabhadrasana II): This pose strengthens the legs, tones the core, and engages multiple muscle groups. 3. Boat Pose (Navasana): This asana targets the abdominal muscles and helps to strengthen the core. 4. Bridge Pose (Setu Bandhasana): This pose activates the glutes, hamstrings, and core muscles, helping to tone and strengthen the lower body. 5. Plank Pose (Phalakasana): This pose engages the entire body, including the arms, core, and legs, helping to build strength and burn calories. Remember, while yoga can be a helpful tool for weight loss, it's important to combine it with a balanced diet and regular exercise for optimal results. read less
Comments
Dislike Bookmark

View 12 more Answers

Related Questions

What makes Yoga Burn different from yoga classes?
The program becomes more difficult and advanced as you get stronger.This prevents plateaus and forces your body to burn more calories. You'll also see faster gains in muscle tone, strength and flexibility - and feel more relaxed too.
Non
0 0
5
What happened after Shat kriyas in physical body ?
Shat Kriyas are meant for cleansing the body. The nose and sinuses get cleaned The gastrointestinal system gets cleaned Eyes become strong and powerful The lungs and the central nervous systems are...
Siva
How many minutes of yoga can be done in a day?
You have to practice yoga for minimum 30 to 40 minutes then go for long time
Zeeshan
0 0
5
What is the difference between yin yoga and hatha yoga?
Yin yoga and Hatha yoga are both forms of yoga, but they have some key differences: Intensity and Pace: Hatha yoga typically involves a series of poses or asanas that are held for a few breaths each,...
Mangesh
0 0
8
'योगश्चित्तवृत्तिनिरोधः' का अर्थ क्या है ?
योगश्चित्तवृत्तिनिरोधः means - a process of blocking the patterns of awareness, here I must be clear that - it means not the blocking of awareness but blocking of ways of it. As in meditation - awareness...
Shivani Pundeer

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Yoga – Analysis of Mind
Whether Mind and I are one or different ? May be Is it mandatory to experience the thoughts arising in the mind ? Yes Is it possible that the thought arises in the mind ; but it is not experienced...

Suneeta

1 0
0
Shuddhi Kriyas and the Karma Framework in Yoga
In traditional Hatha Yoga, the six cleansing techniques—Shatkarma—are structured within the framework of Poorva Karma (preparation), Karma (main action), and Paschat Karma (follow-up). This...

Suneeta

1 0
0
Pawanmuktasana part 1
Half butterfly STAGE 1 with breath synchronization While breathing in. gently move the right knee up towards the chest. The breathing out gently push the knee down and try to touch the knee to the...

Murali Konari

1 0
0
BREATHING EXERCISES FOR NECK PAIN/ CERVICAL SPONDYLOSIS

Dr Mayur V K.

1 0
0
Health and Fitness/ Therapeutic Yoga with Pranayama, Yoga asanas
Are you suffering from chronic pain, lifestyle diseases, or stress-related disorders? My Therapeutic Yoga Sessions are specially designed to address specific health conditions using evidence-based yoga...

Dr. Niharika Y.

0 0
0

Recommended Articles

Yoga for eyes

It happened 10 years ago, somehow I could not see the inscription on the advertising banner, although it was big enough, so it strained me very much. That day was the beginning of the study of Yoga for eyes. I studied and practiced yoga for the eyes and Tao for the face, Ayurvedic Ways to restore vision and cleansing practices...

Read full article >

Yoga Poses to Beat the Summer Heat

Our body and mind undergo certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the ‘pitta’ dosha. According to Ayurveda, the human body has three doshas (humours) -- vata, pitta and kapha. Pitta...

Read full article >

Kriya yoga in India

Kriya Yoga is a popular form of Indian yogic practice. It is a type of meditation that helps to generate the spiritual feeling within a performer. A book by Paramhansa Yogananda, popular as ‘autobiography of a Yogi’ reveals the purpose of kriya yoga as being the union with the supreme Lord. To put it simply, kriya yoga...

Read full article >

Best Places to Learn Yoga in India - The...

Teacherji initiated a survey and reached out  to several Yoga institutes in the country with an intent to find best places to learn Yoga Schools in India.  We are featuring all the Yoga institutes that responded to our Survey questionnaire.  In second of this series, We're featuring School of Santhi, Yoga School, Trivandrum. YOGA...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you