0Yoga is known for thousands of years, and it is widely accepted and practised throughout the globe because of its efficiency and effectiveness.
We'll take this tradition ahead I'm going to suggest you some practices here that can improve your intelligence, memory and IQ level.
For this the first practices was as follows :
1. Vrikshasana .
2. Natarajasana.
3. Tadasana.
4. Shansank bhujangasana.
5. Sarwangasana.
With this asana followed with some pranayama which is as follows :
1. Udgith pranayama ( 5mins)
2. Bhramri pranayama ( 2mins)
3. Anulom Vilom ( 5 mins ).
Do these practices daily under the guidance of yoga expert to enhance your memory power.
NOTE: though yoga has health benefits, I suggest you perform it under the guidance of a qualified yoga teacher else, there are chances of injuries and loss of health.
