Learn Yoga from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Damanpreet Last Modified
Answer 
The yoga is preferable and secondly Gym can also be practiced.The benefit of yoga is physical,mental and spiritual level.Yoga help to relax mind and body and reduce stress level.Yoga increase flexibility,strength and immunity.Yoga keep joints and muscle very free from tense.Yoga prevent against forthcoming diseases.
The Gym other side keep muscle strong and fitness of body.if Gym practice discontinued, the muscle become again loose.The important thing people use Gym for body building.
Yoga has good effect for longer period though it left.
read less
The practices of Yoga offer flexibility, strengthening, and toning. Yoga is not only about muscles but about raising your consciousness. It takes care of your mind and body together.To practice Yoga, no equipment is required and you can do with a limited space. You do not have to spend long time travelling to the Gym and the best of all you do not have to pay the monthly fees, unless you choose to practice Yoga with a professional.
If you want a body that everyone admires and in a short time, Gym might be the only answer. Gym is great for fast results.
While a session at the gym can drain you. Yoga does not make you hungrier , instead it regulates the body for optimum intake. Yoga acts on the body, mind, and intellectual well-being.
read less
View 5 more Answers
Related Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
8 Powerful Limb of Ashtanga Yoga
Based on the ancient yoga teaching style, the Ashtanga yoga is known for its dynamic methods of breathing technique, body posture and much more which helps in mental, emotional, physical and intellectual balance. This form of yoga is practices all over the world due to its numerous beneficial facts like reducing tension,...
Read full article >
6 anti-aging exercises from the practice...
10 years ago, on the advice of my husband, I started the Tao Facial practices. The fact is that thanks to Tao, my husband independently rehabilitated himself after falling from a height, and learned to walk again. Tao is an ancient Chinese practice for health and longevity, as evidenced by medical research in the field...
Read full article >
Baba Ramdev - symbol of yoga
Biography - Baba Ramdev A small boy of Haryana who studied only up to the eight standard and became paralyzed by the godly plan. His parents were poor and so couldn’t afford the expensive allopathic medicines. But he didn’t stop there. With determination in his mind he practiced yogic asana and consumed the herbal medicines....
Read full article >
Swara Yoga in India
Swara Yoga: An Introduction This yoga is believed to have existed even before the Vedic period. Swara yoga, the name itself suggest that the yoga was performed to gain something related to the ‘swar’ or voice. This is actually a type of nasal breathing technique that signifies the uninterrupted flow of breath through our...
Read full article >
Looking for Yoga Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Yoga Classes are on UrbanPro
The best Tutors for Yoga Classes are on UrbanPro
7
