What should you choose between yoga and the gym ?

Asked by Last Modified  

8 Answers

Follow 5
Answer

Please enter your answer

Bhakti Bhatt

Fashion Model and Yoga Trainer

Yoga has both uses covered in gym, but gym doesn't give you the results covered in yoga.
1 Comments
Dislike Bookmark

Whatsapp me to contact www.mathdecode.com

The practices of Yoga offer flexibility, strengthening, and toning. Yoga is not only about muscles but about raising your consciousness. It takes care of your mind and body together.To practice Yoga, no equipment is required and you can do with a limited space. You do not have to spend long time travelling...
read more
The practices of Yoga offer flexibility, strengthening, and toning. Yoga is not only about muscles but about raising your consciousness. It takes care of your mind and body together.To practice Yoga, no equipment is required and you can do with a limited space. You do not have to spend long time travelling to the Gym and the best of all you do not have to pay the monthly fees, unless you choose to practice Yoga with a professional. If you want a body that everyone admires and in a short time, Gym might be the only answer. Gym is great for fast results. While a session at the gym can drain you. Yoga does not make you hungrier , instead it regulates the body for optimum intake. Yoga acts on the body, mind, and intellectual well-being. read less
Comments
Dislike Bookmark

Fitness Trainer Help You Loose

It depends on what end result you are looking for. Strength and stemina can be gain from both yoga and gym. If you are looking for natural ways, go for yoga. If you are patient enough to seek progress after yoga, go for it. Gym on other hand provides you an image that you want your body to achieve. Everyday...
read more
It depends on what end result you are looking for. Strength and stemina can be gain from both yoga and gym. If you are looking for natural ways, go for yoga. If you are patient enough to seek progress after yoga, go for it. Gym on other hand provides you an image that you want your body to achieve. Everyday you will be fancied by new gym techniques, machines, repeatations, which might boost your confidence that you are gaining body progress. If you want this, go for gym. Going to gym needs discipline. Its not like you take membership and go to gym till you are excited and once your excitement fades away, you find it boring and hard to go to gym. Yoga on other hand will start coming effortlessly once you begin doing it. Try doing both individually for a month each and see what you find more interesting and challenging to pursue for longer time. Just ask yourself where I find myself more engaging and go for that. read less
Comments
Dislike Bookmark

Yoga
Comments
Dislike Bookmark

Yoga Trainer with 7 year experience

I am always choose yoga. Because yoga gives me energy, remove my stress, make me flexible and lots of more benefits. Gym make your body stiff so l always choose yoga Thank you
Comments
Dislike Bookmark
gym
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

The yoga is preferable and secondly Gym can also be practiced.The benefit of yoga is physical,mental and spiritual level.Yoga help to relax mind and body and reduce stress level.Yoga increase flexibility,strength and immunity.Yoga keep joints and muscle very free from tense.Yoga prevent against forthcoming...
read more
The yoga is preferable and secondly Gym can also be practiced.The benefit of yoga is physical,mental and spiritual level.Yoga help to relax mind and body and reduce stress level.Yoga increase flexibility,strength and immunity.Yoga keep joints and muscle very free from tense.Yoga prevent against forthcoming diseases. The Gym other side keep muscle strong and fitness of body.if Gym practice discontinued, the muscle become again loose.The important thing people use Gym for body building. Yoga has good effect for longer period though it left. read less
Comments
Dislike Bookmark

Strength and conditioning trainer with 4+ years of experience.

Both have their own advantages and purpose. It's upon you to identify what is your fitness goal and what will be the best to achieve it. And I guess by gym you mean physical exercise, whic can be done anywhere regardless of the location under the guidence of a fitness professional. Ya so it would be...
read more
Both have their own advantages and purpose. It's upon you to identify what is your fitness goal and what will be the best to achieve it. And I guess by gym you mean physical exercise, whic can be done anywhere regardless of the location under the guidence of a fitness professional. Ya so it would be much easier to decide what will be best for you after setting a goal. read less
Comments
Dislike Bookmark

View 6 more Answers

Related Questions

Does yoga help with weight loss?
Yoga can be a helpful component of a weight loss plan. It promotes mindfulness, reduces stress, and can contribute to overall well-being. While it may not burn as many calories as intense cardio exercises,...
Abhishek
0 0
6
Does super brain yoga really work?
There is nothing like super brain yoga but by yogic practice anyone can boast their physical and mental condition
Aditi
0 0
6
Does Bhakti Yoga always need an idol?
Yes
Saimon
0 0
6
Is yoga a religion?
Yoga itself is not a religion, but it has been deeply intertwined with various spiritual and religious traditions, particularly in its origins in ancient India. While some forms of yoga incorporate spiritual...
Rakesh
What is Dhan yoga? How is it formed as per Vedic astrology?
Dhan word in sanskrit or hindi means wealth.Dhan yoga is combination or yoga for wealth and prosperity. It is formed when11th Lord is placed in 2nd house or 2and Lord placed in 11th house if both of them...
Uday
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

How to do a headstand (Shirshasana )

Abhishek Somani

0 0
0
Practice Yoga to defeat Obesity
Out of the many medical conditions which are a result of our stressful lifestyle, obesity is one of the most common and definitely the most harmful one. Obesity is defined as a condition where excess fat...

Naganagouda Hiregoudar

1 0
0
Yogic Breathing exercises- STANDING POSITION PART 1

Dr Mayur V K.

2 0
0
Makarasana

Dharan

0 0
0
Understanding "A Holistic Approach"
A holistic approach invites us to see life and health not in fragments, but as a rich, interconnected web. It encourages us to live more consciously, care for our full being, and make choices that nurture...

Suneeta

0 0
0

Recommended Articles

6 Famous Yoga Forms You Should Learn

"Yoga does not just change the way we see things, it transforms the person who sees" -B.K.S Iyengar One of the most acclaimed founder and the foremost yoga teacher in the world B.K.S Iyengar was very true with the above statement. In the western world, yoga is considered as one of the best tactics for physical exercise....

Read full article >

Yoga for eyes

It happened 10 years ago, somehow I could not see the inscription on the advertising banner, although it was big enough, so it strained me very much. That day was the beginning of the study of Yoga for eyes. I studied and practiced yoga for the eyes and Tao for the face, Ayurvedic Ways to restore vision and cleansing practices...

Read full article >

Mantra yoga in India

Mantra Yoga One can trace down the existence of the mantra yoga long back to the Hindu Vedic ages. Mantra has an indissoluble spiritual connotation that takes up a man close to the Supreme Lord. However, over time mantra yoga has not been restricted to chanting the name of God and on the contrary it has become a great...

Read full article >

Raja yoga in India

Raja yoga is one of the best ways to experience truth. No truth is realized until and unless you experience it. To know the truth the human mind must agree to the change it has to go through. The experience might be harrowing depending on your readiness but once you gain the knowledge you can rid yourself of the vices of...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you