UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > What are the health benefits of yoga?
✕

Search in

What are the health benefits of yoga?

Asked by Last Modified  

5 Answers

Follow 2
Answer

Please enter your answer

Communication Skills & Fitness - Trainer

It provides relief to our body organs. And improves flexibility along with body immunity.
Comments
Dislike Bookmark

2 year experienced and certified yoga instructor from india

1. *Reduces Stress and Anxiety*: Yoga calms the mind, reducing stress hormones like cortisol, and promoting relaxation. 2. *Improves Flexibility and Balance*: Yoga increases flexibility, range of motion, and balance, reducing the risk of injuries. 3. *Strengthens and Tones Muscles*: Yoga...
read more
1. *Reduces Stress and Anxiety*: Yoga calms the mind, reducing stress hormones like cortisol, and promoting relaxation. 2. *Improves Flexibility and Balance*: Yoga increases flexibility, range of motion, and balance, reducing the risk of injuries. 3. *Strengthens and Tones Muscles*: Yoga postures can help build strength, especially in the core, arms, and legs. 4. *Enhances Cardiovascular Health*: Yoga can help lower blood pressure, improve circulation, and reduce the risk of heart disease. 5. *Supports Mental Well-being*: Yoga reduces symptoms of depression, improves mood, and enhances overall mental well-being. Thank youšŸ™šŸ˜‡ NamaskaršŸ•‰ read less
Comments
Dislike Bookmark

Aerobics & Zumba Fitness Trainer

increased flexibility. increased muscle strength and tone. improved respiration, energy and vitality. maintaining a balanced metabolism. weight reduction. cardio and circulatory health. improved athletic performance. protection from injury.
read more
increased flexibility. increased muscle strength and tone. improved respiration, energy and vitality. maintaining a balanced metabolism. weight reduction. cardio and circulatory health. improved athletic performance. protection from injury. read less
Comments
Dislike Bookmark

Yogic instructor and holistic health therapist

Yoga not only works on your physical condition but it also works on your emotional, spiritual and mental state.
Comments
Dislike Bookmark

YCB certified Yoga trainer from MDNIY

Great question and quite an important one for all of us teachers to remember as well :).As you may have seen, the definition of yog means to be connected (especially to connect with oneself). The main benefits of yog are many:1. Potential to build strength and build it each day.2. No doubt increases...
read more
Great question and quite an important one for all of us teachers to remember as well :).As you may have seen, the definition of yog means to be connected (especially to connect with oneself). The main benefits of yog are many:1. Potential to build strength and build it each day.2. No doubt increases strength and stamina.3. Relieves you from general aches and pains. Brings about mobility in our sedentary lifestyles. (Chronic and extreme cases may also have adverse effects if done without supervision.)4. Weight Management. The agility with which you practice determines the rate at which you would lose weight (If that is your goal).5. No doubt mental clarity and calmness are bonuses that you achieve.All of this though comes with regular practice. read less
Comments
Dislike Bookmark

View 3 more Answers

Related Questions

Who invented yoga?
In tradition, it is mentioned that Hiranyagarbh gave the knowledge of yoga.
Smita
0 0
5
Does yoga help in losing fat?
Yoga can be a beneficial part of a weight loss or fat loss journey, but its effectiveness depends on various factors such as the type and intensity of yoga practiced, frequency of practice, diet, and overall...
Manchala
How has Kriya yoga affected your life?
Kriya yoga has affected in life.I felt energetic and relaxed mind.It help me to reach to deep state of meditation.There is good effect on Mind and ego vanished.Practice of kriya yoga shifts brainwave which...
Vruthi
0 0
7
What is the difference between yoga and asanas?
Yoga includes Asanas, breathing exercises, meditation, etc. Every yoga pose is asana, different asanas are given different names. So both yoga and Asana are similar.
Aparna
0 0
5
Will there be something called water yoga?
No there is no water yoga. But somebody introduced as water yoga. Were you put swimming costume and do yoga in water.
Prince
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Meditation for Beginners
I am glad you have finally decided to start looking after your mental & physical well being. But where to begin ? How to start ? What are the basics ? What to expect and what to not ? All are perfectly...

Monika Singh

1 0
0
Meditation asanas

Dharan

0 0
0
Tai Chi or Yoga - do anything but with Love!
Shraddhanshu Shekhar posted in Tai Chi Secret Movements (Facebook Group) :- "People ask me why don't I do Yoga and why do I do Tai Chi." Lauriat Lane Third commented -"People often confuse the simplistic...

Shraddhanshu S.

0 0
0
Pawanmuktasana part 1
MUSHTIKA BBANDHANA (hand clenching). Sit in the base position or cross-legged pose. Hold both arms straight in front of the body at shoulder level. Open the hands, palms down, and stretch the fingers...

Murali K.

1 0
0
Meditation

Sushant Kochar

0 0
0

Recommended Articles

10 Kinds of Yoga To Consider for a Healthy Body

When you plan to opt for yoga in life, it is not about stretching or moving your hands and legs around. Taking up yoga in life means adopting a lifestyle little different from what we usually do. Other than practising yoga every day, your diet, as well as lifestyle pattern, alters which you may take time to cope up with,...

Read full article >

Jnana yoga in India

Jnana Yoga One of those yogic postures that help you enhance your knowledge and wisdom is jnana yoga. Jnana yoga is also popular as a path to knowledge. Embedded with multiple benefits, jnana makes you wise and open minded in all prospects of life. The word ā€˜jnanaā€™ is derived from a Sanskrit word that implies the meaning...

Read full article >

Learning Yoga in Bangalore

Looking at today's desk-bound work routine it has become essential that the body is given some kind of physical exertion in the form of exercise and yoga, to avoid impending health problems. Yoga is a buzzword among young urban professionals, models, teens and senior citizens alike because yoga can be sequenced and tailored...

Read full article >

Best places to learn Yoga in India - Yoga...

Teacherji reached outĀ  to several Yoga institutes in the country to know more about them with an intent to find best places to learn Yoga Schools in India.Ā  We will be featuring all the Yoga institutes that responded to our Survey questionnaire.Ā  In first of this series, We're featuring Yoga Darshanam, Mysore YOGA Institute:...

Read full article >

Find Professional Yoga Classes near you
Professional Yoga Classes in Delhi
Professional Yoga Classes in Bangalore
Professional Yoga Classes in Mumbai
Professional Yoga Classes in Hyderabad
Professional Yoga Classes in Pune
Professional Yoga Classes in Chennai
Professional Yoga Classes in Gurgaon
Professional Yoga Classes in Kolkata
Professional Yoga Classes in Jaipur
Professional Yoga Classes in Ahmedabad
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved