When is the best time to do yoga? Morning or Evening?

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Poornima Rathod

Physicist teaching Physics, yoga and healing

Morning is generally the best time for yoga. After sleep, yoga gently activates the body, improves joint mobility, flexibility, circulation, and concentration. Practising on an empty or light stomach also makes many poses more comfortable. However, the body can be stiff in the morning, so begin with...
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Morning is generally the best time for yoga.After sleep, yoga gently activates the body, improves joint mobility, flexibility, circulation, and concentration. Practising on an empty or light stomach also makes many poses more comfortable. However, the body can be stiff in the morning, so begin with gentle warm-up movements. Evening yogais better suited for relaxation and recovery. The body is warmer after daily activity, making movement easier, while gentle poses and breathing exercises can help reduce tension and prepare the mind for rest. Technically:Morning →energy, mobility and focus.Evening →relaxation and recovery. Overall,morning is preferable, but consistency is more important than the exact time read less
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In morning 4 is best or from 5 in evening around 6 pm these are good timings
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Yoga Teacher

Early morning from 4.00 am to 6.00 am and evening from 6.00 pm to 7.30 pm. It is always advisable to practice in the morning session.
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At sun rising time ( before 7
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Tutor

both the time are good only....but morning is best because that time you are in fasting.
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Yoga Pranaayaam Trainning and guidance

If you are just starting, any time should be fine. But for regular and good result I suggest morning.
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English and Yoga Teacher With Creative Multi Skill Professional

any time there is longer gap you have in food and yoga more you get benefits
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Certified yoga & Prenatal Trainer

morning and evening both . if u concentrate only on postures then do evening.if you want to do yoga along with breathing exercoies then you better choose too do morning.
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Internationally experienced and trained instructor in yoga and dance

preferably morning but you can do evening also
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Yoga therapist

morning and evening both
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