What should everyone know about Yoga?

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Sana

I am online Quran teacher 7 years

Yoga is more than just physical exercise; it's a holistic practice that combines breathing techniques, meditation, and poses to promote physical, mental, and spiritual well-being. It's not about being flexible or mastering difficult poses, but about connecting with yourself and finding balance. It can...
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Yoga is more than just physical exercise; it's a holistic practice that combines breathing techniques, meditation, and poses to promote physical, mental, and spiritual well-being. It's not about being flexible or mastering difficult poses, but about connecting with yourself and finding balance. It can improve flexibility, strength, posture, and reduce stress and anxiety. It's essential to approach it with an open mind and respect for your body's limits. read less
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Experience & certified N.T.T, 8 years experience

Yoga is more than just physical exercise
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Total number of teaching experience 20

Yoga is necessary to keep yourself healthy
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Yoga Instructor & Holistic Healer with experience since 2019

It’s meaning, why it should be done daily and it’s purpose and the benefit of yoga to the individual health.
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Tutor

Hi Hariprasad One has to certainly practice yoga to experience the feel. It can be difficult to describe the feel. But I will share some of its benefits. The benefits of doing yoga are as follows: a) Improved strength, balance, flexibility and immunity b) Relaxes your body and mind c) Helps you...
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Hi Hariprasad One has to certainly practice yoga to experience the feel. It can be difficult to describe the feel. But I will share some of its benefits. The benefits of doing yoga are as follows: a) Improved strength, balance, flexibility and immunity b) Relaxes your body and mind c) Helps you manage stress with ease Therefore, one must definitely give a try to YOGA. read less
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Spoken English Trainer with 5years of experience

The things to know about are 1. not to force your body 2. be at ease 3. rules for breathe in and breathe out
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Just breath with me and have a balance of perfect body and calm soul

Awareness to breathe and body is necessary during the practice .
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Certified Yoga Teacher from Rishikesh India🕉

Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation. Yoga is an ancient practice that originated in India.
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Yoga trainer with 3 years experience

Yoga is generally considered a safe form of physical activity for healthy people when practiced appropriately. ...
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I am naturopathy doctor and yoga trainer with 5 year experience.

Studies suggest that yoga may be beneficial for several health conditions. ... Yoga may have benefits for wellness. ... Yoga is generally considered a safe form of physical activity for healthy people when practiced appropriately. ... Yoga may have benefits for children.
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Is Yoga a pseudoscience?
No, yoga is not considered a pseudoscience. While it does have ancient spiritual and philosophical roots, modern scientific research has increasingly validated its physical and mental health benefits....
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