What should everyone know about Yoga?

Asked by Last Modified  

14 Answers

Follow 2
Answer

Please enter your answer

Sana

I am online Quran teacher 7 years

Yoga is more than just physical exercise; it's a holistic practice that combines breathing techniques, meditation, and poses to promote physical, mental, and spiritual well-being. It's not about being flexible or mastering difficult poses, but about connecting with yourself and finding balance. It can...
read more
Yoga is more than just physical exercise; it's a holistic practice that combines breathing techniques, meditation, and poses to promote physical, mental, and spiritual well-being. It's not about being flexible or mastering difficult poses, but about connecting with yourself and finding balance. It can improve flexibility, strength, posture, and reduce stress and anxiety. It's essential to approach it with an open mind and respect for your body's limits. read less
Comments
Dislike Bookmark

Experience & certified N.T.T, 8 years experience

Yoga is more than just physical exercise
Comments
Dislike Bookmark

Total number of teaching experience 20

Yoga is necessary to keep yourself healthy
Comments
Dislike Bookmark

Yoga Instructor & Holistic Healer with experience since 2019

It’s meaning, why it should be done daily and it’s purpose and the benefit of yoga to the individual health.
Comments
Dislike Bookmark

Tutor

Hi Hariprasad One has to certainly practice yoga to experience the feel. It can be difficult to describe the feel. But I will share some of its benefits. The benefits of doing yoga are as follows: a) Improved strength, balance, flexibility and immunity b) Relaxes your body and mind c) Helps you...
read more
Hi Hariprasad One has to certainly practice yoga to experience the feel. It can be difficult to describe the feel. But I will share some of its benefits. The benefits of doing yoga are as follows: a) Improved strength, balance, flexibility and immunity b) Relaxes your body and mind c) Helps you manage stress with ease Therefore, one must definitely give a try to YOGA. read less
Comments
Dislike Bookmark

Spoken English Trainer with 5years of experience

The things to know about are 1. not to force your body 2. be at ease 3. rules for breathe in and breathe out
Comments
Dislike Bookmark

Just breath with me and have a balance of perfect body and calm soul

Awareness to breathe and body is necessary during the practice .
Comments
Dislike Bookmark

Certified Yoga Teacher from Rishikesh India🕉

Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation. Yoga is an ancient practice that originated in India.
Comments
Dislike Bookmark

Yoga trainer with 3 years experience

Yoga is generally considered a safe form of physical activity for healthy people when practiced appropriately. ...
Comments
Dislike Bookmark

I am naturopathy doctor and yoga trainer with 5 year experience.

Studies suggest that yoga may be beneficial for several health conditions. ... Yoga may have benefits for wellness. ... Yoga is generally considered a safe form of physical activity for healthy people when practiced appropriately. ... Yoga may have benefits for children.
Comments
Dislike Bookmark

View 12 more Answers

Related Questions

Which is the best college or institute for yoga certification training in pune location? 
The Vyasa University of Yoga in Bangalore. Topmost college and University.
Priya
What should everyone know about Yoga?
Mainly yoga is a such a wonderful practise to lead a healthy life we all face different problems in life based on our day to day situations so yoga help us to learn the art af balancing the life through...
Rakhi
0 0
6
Are yoga classes safe?
Yoga classes can be safe when taught by qualified and experienced instructors who prioritize their students' safety and well-being. However, like any physical activity, there is always some risk of injury...
Y
0 0
5
When is the best time of day to practice yoga?
Sunrise and sunset time. But the practice should be different.
Akshay
0 0
7
What is the difference between hatha yoga and ashtanga yoga?
Hatha yoga is a broad term encompassing various physical postures and breath control techniques. Ashtanga yoga, on the other hand, is a specific style of hatha yoga characterized by a set sequence of dynamic...
Jagadeesh
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Gentle Yoga for Arthritis: A Path to Pain Relief and Joint Health
IntroductionArthritis is a common condition that affects millions of people worldwide, causing pain, swelling, and stiffness in the joints. Over time, if not managed effectively, arthritis can progress...

Suneeta

0 0
0
Solution of Acid In stomach
We all know in our daily life we face acidity sour burps, acid stuff, or more similar things why it is happening? We always think about it so let me tell you what you can do with this. If you feel acid...

Surya Pratap

0 0
0
Vartmaan me rehna - Bina rati vi baaten bolna = Apne vichaaron ko bolna Part 3 (Kab aur kaise karein)

Sushant Kochar

0 0
0
BREATHING EXERCISES FOR NECK PAIN/ CERVICAL SPONDYLOSIS

Dr Mayur V K.

1 0
0
Three Things to Manage Your Stress
Manage Your StressThree essential things create stress; if you can manage this, you will get good relief from anxiety. Developing understanding about these following things and overcoming it one can lead...

Dr. Bharat Chaugule

1 0
1

Recommended Articles

Best places to learn Yoga in India - Yoga...

Teacherji reached out  to several Yoga institutes in the country to know more about them with an intent to find best places to learn Yoga Schools in India.  We will be featuring all the Yoga institutes that responded to our Survey questionnaire.  In first of this series, We're featuring Yoga Darshanam, Mysore YOGA Institute:...

Read full article >

India's best and most popular teachers

On this Teacher's Day week, we bring you the best and the most popular teachers and trainers from across the fields in India. Here are just few. Baba Ramdev Baba Ramdev is well known as Indian face of Yoga in the world. He probably has largest following of any kind of classes or training in the world. His Yoga camps...

Read full article >

Kundalini yoga in India

Kundalini Yoga - Joy, Love, Knowledge! Yoga is an ancient form of practice that originated from India. There are several forms of yoga and various sorts of exercises that are performed under yoga. The word “kundalini” is a Sanskrit term that means “uncoiled”. Kundalini is a well known form of yoga that intends to bring...

Read full article >

5 Powerful Forms of Yoga

Originated in ancient India, Yoga is accepted to be 5,000 years old custom. Not just that, it is also believed to be practised since the olden civilization as its concept was found in the oldest surviving literature of Rig Veda. Derived from the Sanskrit word, Yoga is basically a physical, mental, and spiritual discipline...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Pune
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you