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Vrajasana

Trushar

22/09/2019 0 0

Sit on floor

Straight your leg

Band your left leg an come down on your hip

Same as right side

Your thigh and knee will be joint

Your foot shape Wii like 'V' Shape and adjust you hip on foot. Straight your back, close your eyes

And your hand will be in lopa mudra.

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