What's your opinion on yoga?

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M Reddeiah Raju

Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

In my opinion yoga is disciplined way of life.It is life style.When to get up from sleep,when to take bath,what to eat,how to keep body health,peaceful and calm mind. Yoga improves individual,family,professional,moral,social and spiritual life .
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Certified Yoga Teacher from Rishikesh India🕉

Many years ago, I assumed yoga was nothing but to be super flexible and able to perform advanced asanas. It was during the course of my graduation I learnt that Yoga is not just performing asanas, not just breathing, not only meditation or relaxation but is a way of life. The best lifestyle one can adapt...
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Many years ago, I assumed yoga was nothing but to be super flexible and able to perform advanced asanas. It was during the course of my graduation I learnt that Yoga is not just performing asanas, not just breathing, not only meditation or relaxation but is a way of life. The best lifestyle one can adapt to lead a healthy (not just the physical health but psychological, psychosocial, moral and spiritual health) life. Yoga is the Guru who light the path of your journey and the friend who motivates you.Yoga is your food that gives you strength. It's your breath that gives you energy, the thoughts that form you and the actions that you perform. Yoga is your conscience that guides you and your consciousness that protects you. It's your self that completes you. read less
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Yoga for women, face and eyes yoga. 20 years of experience.

Yoga is adventure. Yoga is for mature people. Yoga is the life style.
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Yoga tutor at home teaching since 20years

In my opinion yoga is true and moral and spiritual way of life.Yoga helps us to removes all obstacles in our life by practicing Asanas pranayam and .meditation. Once your body becomes sound your mind also become sound.Sound mind remains in sound body.After some period of time practising yoga there is...
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In my opinion yoga is true and moral and spiritual way of life.Yoga helps us to removes all obstacles in our life by practicing Asanas pranayam and .meditation. Once your body becomes sound your mind also become sound.Sound mind remains in sound body.After some period of time practising yoga there is powerful effect on body mind and emotional. Mind because strong confident to react any situation without fear.Todays life yoga is considered very powerful tool to brightening of mind and body. read less
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Expert training in all field

Some yoga styles are rigorous and aggressive. Others are calming and meditative in nature. Yoga is a terrific way to stretch and strengthen the body, focus the mind, and relax the spirit, regardless of whatever form we pick.
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