When is the best time of day to practice yoga?

Asked by Last Modified  

5 Answers

Follow 3
Answer

Please enter your answer

Deepashree S

A professional trainer with 12 years of experience in STATE CBSE and ICESE board syllabus

Brahmi muhurtham that is between 4:30 am to 7am is the best time to practice Yoga ..... If u practice Yoga in this muhurtham u can get 100% benifit of doing it , positive energy around us will lead us to good thoughts Which s very essential to get success in life.
Comments
Dislike Bookmark

I am online Quran teacher 7 years

The best time to practice yoga depends on personal preference and schedule. Many people find mornings energizing, while others prefer evenings for relaxation. Consistency matters more than the specific time, so choose a slot that fits your routine.
Comments
Dislike Bookmark

Level 3 Certified Yoga Techer &Evaluator by Aayush, Govt. Of India

Early morning empty stomach doing yoga practices is always good. But if you want to do at other time follow rules like before practice there should be 2to 3 hours gap in your meal and practice, morning and evening is good time to practice
Comments
Dislike Bookmark

I am naturopathy doctor and yoga trainer with 5 year experience.

In general, yoga practice is recommended in the morning or the early evening. A morning yoga session can be quite active and consist of a full practice. Always finish with Savasana (Corpse Pose), no matter what time of day or season your practice. You may choose to do a different type of practice in...
read more
In general, yoga practice is recommended in the morning or the early evening. A morning yoga session can be quite active and consist of a full practice. Always finish with Savasana (Corpse Pose), no matter what time of day or season your practice. You may choose to do a different type of practice in the afternoon. read less
Comments
Dislike Bookmark

See the healthier version of yourself with Yog and Ayurved expert

In bharam muhurat you can practice yoga. Best time to start yog or meditation. At that time we focus easily ,so that it will very helpful for us.
Comments
Dislike Bookmark

View 3 more Answers

Related Questions

Does yoga help in losing fat?
Yes, yoga can be a beneficial component of a weight loss or fat loss program. While it may not burn calories at the same rate as intense cardio exercises like running or cycling, yoga can still contribute...
Tashiruddin
0 0
7
What is Kriya Yoga?
Kriya yoga is a meditation technique of controlling energy through pranayama and meditation, which speeds up the spiritual process of the aspirant. Most practitioners of meditation spend time in self-study...
Mrunal
0 0
5
What U.S. Airports have yoga classes?
1)SAN FRANCISCO INTERNATIONAL AIRPORT ,2)BURLINGTON INTERNATIONAL AIRPORT, 3)O HARE INTERNATIONAL AIRPORT 4)MIAMI international Airport ,5)DALLAS /FORTH/ WORTH international Airport
Balakrishna
0 0
5
What are the classes of worship as per Bhakti yoga?
There are nine classes of workship in Bhakti Yoga. Shravan Hearing of God's stories. Kirtana. Singing of his glories Smarana. Remember of his name and presence Pada Sevana Service of his feet. Archana....
Pehal
0 0
7
Which is the best path to attain God, Bhakti, Yoga, or Gyan?
The best path to attain GOD - its a combination of gyan bhakti and Yoga. With Gyaan you are attaining the knowledge practicing with tan and mann. With Yoga you are clearing all your past baggage and...
Shobhana
0 0
7

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Gratefulness towards Maharshi Patanjali
Yogena Cittasya Padena Vaacaam |Malam Shariirasya Ca Vaidyakena ||Yopaakarottamam Pravaram Muniinaam |Patan.jalim Praan.jalir-Aanatosmi || I bow before the noblest of sages, Patanjali, who baught serenity...

Prakash Gosavi

0 0
0
Smile is the best meditation
A smile doesn't cost anything, remember to smile even when things are not going in proper order. Smile when you hear the birds chirp as your ears are working fine :) Smile when you eat food as you have...

Shweta N.

2 0
1
Mudra Therapy (3 Modules)
Mudra is simple hand posture which works in channelising the energy flow in our physical and energy body. They have advantages like: Meditation Healing Attractions Self Motivation Goal Setting Spiritual...

Sathish S

1 0
0
BREATHING EXERCISES FOR NECK PAIN/ CERVICAL SPONDYLOSIS

Dr Mayur V K.

1 0
0
YOGA FOR TREMORS
As a Neurosurgeon, I know that tremors occur to ordinary people also, when there is overactivity in SYMPATHETIC NERVOUS SYSTEM. When does the sympathetic nervous system get overactivated? If a person...

Dr Mayur V K.

2 0
0

Recommended Articles

Shilpa Shetty yoga

Shilpa Shetty, a Bollywood actress, and the winner of Celebrity Big Brother 2007, released a DVD (Shilpa's Yoga) in December 2007 dedicated to yoga in order to help countless people fight the bulge and fat rolls through yoga practice. Her DVD became so popular that the term "Shilpa Shetty Yoga" or "Shilpa's Yoga" became...

Read full article >

Swara Yoga in India

Swara Yoga: An Introduction This yoga is believed to have existed even before the Vedic period. Swara yoga, the name itself suggest that the yoga was performed to gain something related to the ‘swar’ or voice. This is actually a type of nasal breathing technique that signifies the uninterrupted flow of breath through our...

Read full article >

Sivananda Yoga

Swami Vishnu-devananda owes the credit for bringing up Sivananda yoga to the common people. His guru, Swami Sivananda is the main proponent of this school of thought. Sivananda yoga is more a scientific yoga based on the principals of life. You can easily be convinced about the values of these yogic postures as the procedures...

Read full article >

Kriya yoga in India

Kriya Yoga is a popular form of Indian yogic practice. It is a type of meditation that helps to generate the spiritual feeling within a performer. A book by Paramhansa Yogananda, popular as ‘autobiography of a Yogi’ reveals the purpose of kriya yoga as being the union with the supreme Lord. To put it simply, kriya yoga...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you