How does yoga actually work?

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Netri Verma

yoga tutor with 8 yrs of experience

Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle.
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Life Transformation coach (Mind -Body)

Yoga, work on your entire system. Massages your Internal oragans. Remove the toxins. IMproves Joint mobility. Very convenient to perform in a small space.
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Yoga helps to create strenght and makes your body more flexible. It sharpens your mind and calms it. Yoga helps sharpen your concentration. It helps relieve tension in muscles and helps with chronic pain.
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Fashion Model and Yoga Trainer

Body, mind and soul
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MSc in Yoga Education (Ashtang yoga)

It works on complete body with breath and it's asans.
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Yoga tutor at home teaching since 20years

Yoga gives total exercise for mind,body and soul.Yoga prevents forthcoming diseases. Improve immunity and keep mind stress free.Improve flexibility.
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