UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > What is power yoga?
✕

Search in

What is power yoga?

Asked by Last Modified  

5 Answers

Follow 2
Answer

Please enter your answer

"Rajesh Kumar N: Guiding Young Minds from 1 to 12 with Expertise and Care"

Power yoga is a vigorous, fitness-based style of yoga derived from Ashtanga yoga, focusing on strength, flexibility, and cardio.
Comments
Dislike Bookmark

2 year experienced and certified yoga instructor from india

"Power yoga in minimum time duration fast-paced, physically demanding style of yoga that builds strength, endurance, and flexibility through rapid flows, intense postures, and deep breathing techniques." Thank you ЁЯЩПЁЯХЙ Namaskar
Comments
Dislike Bookmark

Aerobics & Zumba Fitness Trainer

Power yoga is typically focused on increasing heart rate and burning calories through a full-body workout and is sometimes referred to as gym yoga. A blend of Vinyasa-style poses
Comments
Dislike Bookmark

Health and fitness (Yogah karmshu kaushlam)

Power Yoga is a vigorous, fitness-oriented style of yoga that combines strength, flexibility, and endurance. Inspired by Ashtanga Yoga, it was popularized in the 1990s by Beryl Bender Birch, Bryan Kest, and Baron Baptiste. Unlike traditional yoga, Power Yoga follows a dynamic, fast-paced flow (vinyasa)...
read more
Power Yoga is a vigorous, fitness-oriented style of yoga that combines strength, flexibility, and endurance. Inspired by Ashtanga Yoga, it was popularized in the 1990s by Beryl Bender Birch, Bryan Kest, and Baron Baptiste. Unlike traditional yoga, Power Yoga follows a dynamic, fast-paced flow (vinyasa) rather than a fixed sequence. It focuses on building muscle, improving balance, and enhancing cardiovascular health while maintaining breath awareness (pranayama). Often used as a workout, it appeals to athletes and those seeking a high-energy, calorie-burning practice. Power Yoga also promotes mental focus, stress relief, and mindfulness, blending physical intensity with meditative awareness. read less
Comments
Dislike Bookmark

Fatloss & Body transformation expert, transformed 100+ peoples

Power yoga is a fast and energetic form of yoga that combines strength, flexibility, and endurance. It involves moving through poses quickly, giving you a full-body workout. It helps build muscle, improve flexibility, boost energy, and keep your mind focused. It’s a great choice if you want a challenging...
read more
Power yoga is a fast and energetic form of yoga that combines strength, flexibility, and endurance. It involves moving through poses quickly, giving you a full-body workout. It helps build muscle, improve flexibility, boost energy, and keep your mind focused. It’s a great choice if you want a challenging and mindful workout. read less
Comments
Dislike Bookmark

View 3 more Answers

Related Questions

which is best college or institute professional certificate yoga course in pune?
I suggest you to opt for online classes with BODHI YOGA INSTITUTE. This very good. I am impressed with their way of teaching.
Priya

What happened after Shat kriyas in physical body ?

 
Shat Kriyas are meant for cleansing the body. The nose and sinuses get cleaned The gastrointestinal system gets cleaned Eyes become strong and powerful The lungs and the central nervous systems are...
Siva
Can I mix different styles of Yoga like power yoga, hath yoga etc?
Yes you can.
Benjamin
Who invented yoga?
In tradition, it is mentioned that Hiranyagarbh gave the knowledge of yoga.
Smita
0 0
5
What are the benefits of yoga?
Yoga work on our Digestive system and when we do any asana it makes our muscles flexible, and the toxins gets removed from the body, by sweating,urine, and Exhalation. Yoga completes the quality and qualitity...
Madhu
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Stretching Exercises
These exercises are meant to make muscles, joints and ligaments adapt for asana practice. The exercises include- Side stretch Twist and Bend Side Bend Forward and Backward Bending Sitting forward...

Dr Mayur V K.

1 0
0
Pawanmuktasana part 1
Poorna Titali Asana Sit in the base position. Bend the knees and bring the soles of the feet together, keeping the heels as close to the perineum as possible. Fully relax the inner thigh muscles....

Murali Konari

2 0
0
3 ways to neuroplasticity
3 ways to rewire and train your mind 1. Focus on your emotionsThe more we emotionally invest in an action, the more we’re likely to remember it well. Research proves that positive emotions help...
A

Arpita A.

0 0
0
Indian Phylosophy "Shat-Darshanas"
In Indian tradition, the word used for philosophy is Darshana. These six principal Hindu darshans are Samkhya, Yoga, Nyaya, Vaisheshika, Mimamsa, and Vedanta. Non-Hindu darshans include Buddhism, Jainism...

Suneeta

1 0
0
рдЕрд╖реНрдЯрд╛рдВрдЧ рдпреЛрдЧ
рдпреЛрдЧ рдХрд╛ рд╢рд╛рдмреНрджрд┐рдХ рдЕрд░реНрде рд╣реИ рдЬреБреЬрд╛рд╡ред рдЬреБреЬрд╛рд╡ рдХрд┐рдиреНрд╣реАрдВ рджреЛ рд╡рд╕реНрддреБрдУрдВ рдореЗрдВ рд╣реЛрддрд╛ рд╣реИред рдпрд╣рд╛рдБ рдЖрддреНрдорд╛ рдФрд░ рдкрд░рдорд╛рддреНрдорд╛ рдХреЗ рдЬреБреЬрд╛рд╡ рдХреЗ рд╡рд┐рд╖рдп рдореЗ рдпреЛрдЧ рдХрд╛ рдкреНрд░рдпреЛрдЧ рд╣реБрдЖ рд╣реИредрдорд╣рд░реНрд╖рд┐ рдкрддрдВрдЬрд▓рд┐ рдиреЗ рдпреЛрдЧ рджрд░реНрд╢рди рдореЗрдВ рдпреЛрдЧ рдХреЗ рдЖрда рдЕрдВрдЧреЛ рдХрд╛ рд╡рд░реНрдгрди рдХрд┐рдпрд╛ рд╣реИред рдЗрдирдореЗрдВ рдкрд╣рд▓рд╛ рдЕрдВрдЧ рд╣реИ рдпрдо рдЬрд┐рд╕рдХреЗ рд╡рд┐рд╖рдп рдореЗрдВ рд╣рдо рдЖрдЧреЗ рдЬрд╛рдиреЗрдВрдЧреЗред

Ajay Sharma

0 0
0

Recommended Articles

Yoga for eyes

It happened 10 years ago, somehow I could not see the inscription on the advertising banner, although it was big enough, so it strained me very much. That day was the beginning of the study of Yoga for eyes. I studied and practiced yoga for the eyes and Tao for the face, Ayurvedic Ways to restore vision and cleansing practices...

Read full article >

6 anti-aging exercises from the practice...

10 years ago, on the advice of my husband, I started the Tao Facial practices. The fact is that thanks to Tao, my husband independently rehabilitated himself after falling from a height, and learned to walk again. Tao is an ancient Chinese practice for health and longevity, as evidenced by medical research in the field...

Read full article >

Ashtanga yoga in India

The Eight-Fold Path of Ashtanga Yoga Ashtanga yoga refers to the eight-fold path of yoga where the term тАШAshtangaтАЩ literally denotes eight limbs. Patanjali them as abstinences (Yama), observances (Niyama), postures (Asana), breath control (Pranayama), sense withdrawal (Pratyahara), concentration (Dharana), meditation (Dhyana)...

Read full article >

5 Weight Loss Yoga Poses

It's true that the vast majority of the population are suffering from obesity. In fact, people are dieting, gymming, joining aerobic classes, Zumba classes and so on with an end goal to get rid of their obesity. It is because obesity is one of the most exasperating things for each one of us. In such cases, yoga can be really...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Bangalore
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Pune
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved