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Yoga > Learn Yoga > What are negative effects of yoga?
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What are negative effects of yoga?

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Yoga health and wellness coach.

Yoga can be safe and good for most people, but some people can have bad effects. These include: Strains or injuries if you push too hard or do poses wrong. Feeling sick or dizzy, especially if you're not used to it. A lot of soreness or pain if you're new or doing a hard class. Mental...
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Yoga can be safe and good for most people, but some people can have bad effects. These include:
 
Strains or injuries if you push too hard or do poses wrong.
 
Feeling sick or dizzy, especially if you're not used to it.
 
A lot of soreness or pain if you're new or doing a hard class.
 
Mental health issues like anxiety or depression if you don't practice in a safe place.

Pay attention to any unusual symptoms you have and talk to a doctor if you're worried.
 
 
 
 
 
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Yoga tutor at home teaching since 20years

Yoga gives positive and good effect on Mind and body if done properly.If the yoga practice done with wrong ways or styles it effects negatively like body pain,muscle spasm or sprain and tiredness. Yoga Asanas and pranayam must be done under certified yoga teacher's guidence and supervisions.There are...
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Yoga  gives positive and good effect on Mind and body if done properly.If the yoga practice done with wrong ways or styles it effects negatively like body pain,muscle spasm or sprain and tiredness. Yoga Asanas and pranayam must be done under certified yoga teacher's guidence and supervisions.There are certain rules to be followed by learner.Firstly warming up and stretching exercise very important before starting yoga.Asanas must be done as per health.If the person having cervical or lumber spondylitis they should avoid forward bending practices.If the person having high BP, or cardiac problems certain assnss should be avoided.

 

 

 

 

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Yoga & Meditation Researcher (MSc in Yoga Therapy & 10 Years Experience)

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COACHING SINCE 2000 To till day

There is no such negativity in Yoga and other Exercise practice
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Yoga teacher with master's degree and has 5years og experience

If a person do it in a correct manner there is no negative effects
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Yoga Classes

There is no negative effects of yoga
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