Is it really necessary to join yoga classes to do yoga?

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Ruchika Sandell

Yoga, Nutrition and Wellness coach

The human body is very fragile. Doing yoga on your own without any guidance from an expert can do more harm then good. A lot of you tube videos are there and one may follow them, but one needs to be extremely careful in doing so. The video is only guiding you what should be done. They would not tell...
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The human body is very fragile. Doing yoga on your own without any guidance from an expert can do more harm then good. A lot of you tube videos are there and one may follow them, but one needs to be extremely careful in doing so. The video is only guiding you what should be done. They would not tell you what you might be doing wrong. read less
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Fitness Trainer Help You Loose

No you can start doing yoga by your own by reading, researching and viewing videos about basic yoga poses. You can join class if you find learning on your own is not doing much help.
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Yoga teacher with a purpose

1) If you need motivation from outside then yes. 2) If you want your postures to be corrected then also yes. 3) If you have a certain disease then it's always better to perform under supervision of certified yoga instructor. Because you can practice some asanas watching online which may be prohibited...
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1) If you need motivation from outside then yes. 2) If you want your postures to be corrected then also yes. 3) If you have a certain disease then it's always better to perform under supervision of certified yoga instructor. Because you can practice some asanas watching online which may be prohibited for you. 4) After certain time, when you feel I can do by myself, then there is no need of it . read less
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Certified Yoga Teacher from Rishikesh India🕉

If you get guidence from a person who knows it,it is better...,to avoid any kind of injuries. With guidance it becomes easy to understand the basics of yoga.
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Yoga for women, face and eyes yoga. 20 years of experience.

No. You may practice yoga alone as well. Yoga classes supporting people in the beginning of practice yoga. Like to be in discipline, do not miss practice, perform asanas correct etc...
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Yoga tutor at home teaching since 20years

Yes.It is very necessary to join yoga class to do yoga under guidence and supervision of certified yoga teacher.By joining the yoga class one can learn a lots of important rules and regulation and spiritual knowledge apart from yoga asanas pranayam.It is very beneficial to learn the proper techniques...
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Yes.It is very necessary to join yoga class to do yoga under guidence and supervision of certified yoga teacher.By joining the yoga class one can learn a lots of important rules and regulation and spiritual knowledge apart from yoga asanas pranayam.It is very beneficial to learn the proper techniques of asanas and their benefits.Pranayam must be done under yogs teachers supervision to avoid any bad effect on body and mind. On the other hand if the person has earlier knowledge or done practice of yoga under guidance he can do yoga at home. read less
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Expert training in all field

No, if get any guideline then do yoga at home
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