Is it really necessary to join yoga classes to do yoga?

Asked by Last Modified  

7 Answers

Follow 3
Answer

Please enter your answer

Ruchika Sandell

Yoga, Nutrition and Wellness coach

The human body is very fragile. Doing yoga on your own without any guidance from an expert can do more harm then good. A lot of you tube videos are there and one may follow them, but one needs to be extremely careful in doing so. The video is only guiding you what should be done. They would not tell...
read more
The human body is very fragile. Doing yoga on your own without any guidance from an expert can do more harm then good. A lot of you tube videos are there and one may follow them, but one needs to be extremely careful in doing so. The video is only guiding you what should be done. They would not tell you what you might be doing wrong. read less
Comments
Dislike Bookmark

Fitness Trainer Help You Loose

No you can start doing yoga by your own by reading, researching and viewing videos about basic yoga poses. You can join class if you find learning on your own is not doing much help.
Comments
Dislike Bookmark

Yoga teacher with a purpose

1) If you need motivation from outside then yes. 2) If you want your postures to be corrected then also yes. 3) If you have a certain disease then it's always better to perform under supervision of certified yoga instructor. Because you can practice some asanas watching online which may be prohibited...
read more
1) If you need motivation from outside then yes. 2) If you want your postures to be corrected then also yes. 3) If you have a certain disease then it's always better to perform under supervision of certified yoga instructor. Because you can practice some asanas watching online which may be prohibited for you. 4) After certain time, when you feel I can do by myself, then there is no need of it . read less
Comments
Dislike Bookmark

Certified Yoga Teacher from Rishikesh India🕉

If you get guidence from a person who knows it,it is better...,to avoid any kind of injuries. With guidance it becomes easy to understand the basics of yoga.
Comments
Dislike Bookmark

Yoga for women, face and eyes yoga. 20 years of experience.

No. You may practice yoga alone as well. Yoga classes supporting people in the beginning of practice yoga. Like to be in discipline, do not miss practice, perform asanas correct etc...
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

Yes.It is very necessary to join yoga class to do yoga under guidence and supervision of certified yoga teacher.By joining the yoga class one can learn a lots of important rules and regulation and spiritual knowledge apart from yoga asanas pranayam.It is very beneficial to learn the proper techniques...
read more
Yes.It is very necessary to join yoga class to do yoga under guidence and supervision of certified yoga teacher.By joining the yoga class one can learn a lots of important rules and regulation and spiritual knowledge apart from yoga asanas pranayam.It is very beneficial to learn the proper techniques of asanas and their benefits.Pranayam must be done under yogs teachers supervision to avoid any bad effect on body and mind. On the other hand if the person has earlier knowledge or done practice of yoga under guidance he can do yoga at home. read less
Comments
Dislike Bookmark

Expert training in all field

No, if get any guideline then do yoga at home
Comments
Dislike Bookmark

View 5 more Answers

Related Questions

What all things should be avoided while practicing yoga?
don't take too much restrictions. first of all the aspirant should have to follow/practice basic yoga and to know for what purpose/goal he wants to practice yoga i.e. health or spiritual purposes.
Shurbik
1 0
View Comments6
Can Hatha Yoga backfire if done carelessly and ignorantly?
Yes, like any physical activity, practicing Hatha Yoga carelessly and ignorantly can potentially lead to injuries or negative effects. It's important to approach yoga with proper guidance, respect for...
Anand
0 0
View Comments7
What are the 8 limbs of Yoga?
The eight limbs of Yoga, as outlined in Patanjali's Yoga Sutras, are: 1. Yama (ethical disciplines) 2. Niyama (self-discipline) 3. Asana (physical postures) 4. Pranayama (breath control) 5. Pratyahara...
Aarti
Who all can practice yoga?
No can not do all age groups in yoga. They can do some small type of yogic techniques
Sagar
0 0
View Comments8
Has anyone been severely injured or died during yoga class?
Yoga is generally considered as a safe and low impact exercise, However, such incidents are relatively rare and often involve pre-existing medical conditions or extreme circumstances. To minimise the...
Govind
0 0
View Comments5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Chandra Namaskara SALUTATIONS TO THE MOON

Dharan

0 0
View Comments0
Benefits of yoga
At hummingbird we welcome individuals to come experience the yogic journey. The 60 minutes practice will help you to 1. Improve flexibility 2. Build muscle strength and improve balanceÂ...

Manisha Kumari

0 0
View Comments0
Forward Bending Asanas

Dharan

0 0
View Comments0
Complete 1-Hour Yoga Journey from Warm-Up to Meditation
1. Warm-Up (10 minutes) Get that blood pumping and joints ready. Neck Rolls (1 min) Shoulder Rolls (1 min) Cat-Cow Stretch (3 mins) — gentle spinal movement Dynamic Forward Fold...

Deepak Kumar Pandey

0 0
View Comments0
Stages in a Woman’s Life and how yoga can support.
Stages in a Woman’s LifeIntroductionThroughout history, women have faced unique challenges across different stages of life. International Women’s Day, established in 1917 and recognized globally...

Suneeta

1 0
View Comments0

Recommended Articles

Raja yoga in India

Raja yoga is one of the best ways to experience truth. No truth is realized until and unless you experience it. To know the truth the human mind must agree to the change it has to go through. The experience might be harrowing depending on your readiness but once you gain the knowledge you can rid yourself of the vices of...

Read full article >

Best places to learn Yoga in India - Yoga...

Teacherji reached out  to several Yoga institutes in the country to know more about them with an intent to find best places to learn Yoga Schools in India.  We will be featuring all the Yoga institutes that responded to our Survey questionnaire.  In first of this series, We're featuring Yoga Darshanam, Mysore YOGA Institute:...

Read full article >

Yoga in India - Popular Yoga Forms

Yoga in India has almost become the other name of the healthy lifestyle. Yoga classes and Yoga schools have mushroomed everywhere. Plenty of TV channels dedicate their significant time slots to Yoga shows, and Live Yoga from the camps organized all over India and outside. Yoga Gurus like Baba Ramdev, Bikram Choudhury have...

Read full article >

Ashtanga yoga in India

The Eight-Fold Path of Ashtanga Yoga Ashtanga yoga refers to the eight-fold path of yoga where the term ‘Ashtanga’ literally denotes eight limbs. Patanjali them as abstinences (Yama), observances (Niyama), postures (Asana), breath control (Pranayama), sense withdrawal (Pratyahara), concentration (Dharana), meditation (Dhyana)...

Read full article >

Find Yoga Studios near you
Yoga Studios in Delhi
Yoga Studios in Bangalore
Yoga Studios in Mumbai
Yoga Studios in Hyderabad
Yoga Studios in Pune
Yoga Studios in Chennai
Yoga Studios in Gurgaon
Yoga Studios in Kolkata
Yoga Studios in Noida
Yoga Studios in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you