Rohit

Reiki is a gentle, hands-on healing practice that many people find calming and supportive. While it isn't scientifically proven to cure illness, it can help reduce stress, promote deep relaxation, and support emotional and mental well-being. Many use it alongside medical treatment to feel more balanced, centered, and at peace. As a complementary therapy, Reiki can be a positive part of a holistic approach to health.

Yes, there is scientific research on Reiki—but the results are mixed and often debated.

What the Research Says:

Some studies report positive effects, like reduced stress, anxiety, and pain.

However, many studies have small sample sizes, weak controls, or rely on subjective outcomes.

Systematic reviews (like Cochrane or NIH reports) usually conclude that while Reiki may help people feel better, there's not strong evidence it works beyond a placebo effect.

Bottom Line:

Reiki has been studied, but mainstream science doesn't fully support it as a medical treatment. That said, many people report feeling relaxed and improved after sessions—so it's often used as a complementary (not primary) therapy.

Yes, some people make a living doing Reiki, but it usually takes time and effort. Most combine Reiki with teaching, online courses, or related services like yoga or coaching. Success depends on business skills, building trust, and standing out in a competitive field. It's possible but not easy.

Yes, practicing yoga at night can be highly beneficial, as long as the practice is suited to your needs and goals. It’s an excellent way to wind down after a busy day, release physical tension, and calm the mind. Gentle practices like restorative yoga, Yin yoga, or deep stretching help activate the parasympathetic nervous system, preparing the body for a restful night’s sleep. Evening yoga can also increase flexibility, as the body tends to be warmer and more open in the evening. However, it's important to avoid intense, energizing practices close to bedtime, as they may keep you awake. Ultimately, yoga at night can be a great way to relax and de-stress, especially if you’re looking to improve sleep quality and achieve mental clarity before bed.