How many minutes of yoga can be done in a day?

5 Reasons- Yoga is a Powerful Exercise for...

In this rapidly moving competitive era, we see that the vast majority of the population are completely involved with their full-time work and not able to balance their personal life. Due to circumstances and lack of time, people barely concentrate on their well-being related matter. Today, with the absence of physical exercise...

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8 Powerful Limb of Ashtanga Yoga

Based on the ancient yoga teaching style, the Ashtanga yoga is known for its dynamic methods of breathing technique, body posture and much more which helps in mental, emotional, physical and intellectual balance. This form of yoga is practices all over the world due to its numerous beneficial facts like reducing tension,...

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Some of the Oldest Forms of Yoga

One of the oldest Indian forms of exercise, Yoga is an amalgamation of mental, physical and spiritual disciplines. This effective form of exercise has a vibrant history. Indeed, it is believed to have been developed around the sixth and fifth centuries BCE. It implies that Yoga has been practised since 5,000 years ago....

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