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What changes in your body after yoga?

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A young person needs to prepare for healthy ageing. The sooner we begin to practice yoga, probably the greater its cumulative effects. Practising yoga regularly can slow down the ageing of the brain and helps it stay young.
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Masters in Yoga Therapy with 5 Years of teaching experience. -TRADITIONAL YOGA

In the Patanjali Yoga sutra, the original text of yoga, it is mentioned that the first change you will notice after practising yoga is "Saumanyasa", which means happy and cheerful. You will be happy by yourself.
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Tutor

A lot changes in your body after yoga?. It tones muscle, and flexibility increases. Also, you feel energetic the whole day.
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Don't just do yoga instead transmit yoga

Whatever form of yoga one does that from of dimensions it opens. For example, if one is in Sukhasana, then it belongs to meditative pose, your extent of stability will open up.
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