UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > What are the benefits of yoga?
✕

Search in

What are the benefits of yoga?

Asked by Last Modified  

6 Answers

Follow 5
Answer

Please enter your answer

Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

By practicing yoga we get physical,mental,intellectual,moral,social and spiritual health.Total health,happyness and peace ca be achieved by Asana,pranayama and meditation (Yoga)
Comments
Dislike Bookmark

Movement in the body happens in the skeleton with the help of muscles. Yoga helps flex and tone the muscles, which help the internal organs maintain their health. This is the benefit for the body. While doing yoga we are supposed to watch our body and breath, which is an exercise to the mind. When body...
read more
Movement in the body happens in the skeleton with the help of muscles. Yoga helps flex and tone the muscles, which help the internal organs maintain their health. This is the benefit for the body. While doing yoga we are supposed to watch our body and breath, which is an exercise to the mind. When body and mind are on one place it helps you understand the basics of meditation and the importance of breath. Hence yoga helps in the overall health of an individual. read less
Comments
Dislike Bookmark

Expert training in all field

Boost immunity increase energy, Fat reduce Gain flexibility, Focus, Reduce anxiety Memory power, better Sleep Improve posture fitness Healthy lifestyle agility Mental peace Self confidence Discipline
Comments
Dislike Bookmark

Yoga for women, face and eyes yoga. 20 years of experience.

The benefits from yoga is infinite. First of all it's physical health, the mental health. Only then, you can move towards evolution of the spirit. It's the way to moksha, liberation.
Comments
Dislike Bookmark

Connect yourself with soul and balance your body and mental fitness.
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

Yoga is union of body,mind and soul.Yoga increase flexibility,strength and immunity.Yoga improve physical fitness and health.It prevent against any diseases.Improve strength of muscles,ease pain.Yoga teach Discipline and positive approach in life. On mental level yoga remove stress from mind and body.Keeping...
read more
Yoga is union of body,mind and soul.Yoga increase flexibility,strength and immunity.Yoga improve physical fitness and health.It prevent against any diseases.Improve strength of muscles,ease pain.Yoga teach Discipline and positive approach in life. On mental level yoga remove stress from mind and body.Keeping mind calm and relaxed.Improve mind control and control on diseases like high sugar and high blood pressure. read less
Comments
Dislike Bookmark

View 4 more Answers

Related Questions

What are negative effects of yoga?
While yoga is generally beneficial for many, some individuals may experience negative effects such as muscle strains, injuries from improper technique, or exacerbation of existing health issues. It's important...
Sharmistha
0 0
6
Is yoga overrated?
Yoga can not be overrated ever yoga can do everything which other type of work out can't... Yoga can relax 💆, yoga makes you strong💪, gives you more control in your body every activities we r doing...
Sonia
0 0
7
Can I learn yoga from online videos and do they really help??
Yoga you need Guru Teacher to correct you on the spot which may be not possible online
Paul
What are the health benefits of yoga?
Yoga improves strength,flexiblity,balance,stamina and give relief from back pain,arthrites pain,helps you manage stress,reduce unwanted fat,improves blood flow and the list goes on & on & on. There are tremendous benefits of doing yoga.
Subhasish
0 0
6
What Does Yoga Mean?
Yoga comes from the Sanskrit term 'Yujir', which means to join. Yoga essentially is the union of mind with soul, and in a broad sense, Jeev Atma with Paramatma.
Prerana
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Pada prasar paschimottanasana (legs spread back stretch pose)

Dharan

0 0
0
Corporate yoga : Asanas for Upper Neck and Shoulder Stiffness
Since I have started with my yoga journey, I have observed one common health concern amongst corporate employees who work on the laptop for continuous hours is neck pain and shoulder stiffness. So to reach...

Ashok Kumar Vishnoi

0 0
0
Pawanmuktasana part 1
MUSHTIKA BBANDHANA (hand clenching). Sit in the base position or cross-legged pose. Hold both arms straight in front of the body at shoulder level. Open the hands, palms down, and stretch the fingers...

Murali Konari

1 0
0
Fast Bhastrika

Manish G.

0 0
0
15 AUGUST Independence Offer
contact to book your seat 7796163702
M

Manasi U.

0 0
0

Recommended Articles

Best places to learn Yoga in India - Yoga...

Teacherji reached out  to several Yoga institutes in the country to know more about them with an intent to find best places to learn Yoga Schools in India.  We will be featuring all the Yoga institutes that responded to our Survey questionnaire.  In first of this series, We're featuring Yoga Darshanam, Mysore YOGA Institute:...

Read full article >

Karma Yoga in India

Karma: The word Karma means 'action'. According to the beliefs there is always a consequence of an action. Practically speaking, the phrase "what we reap is what we sow" goes well with the concept. We get what we deserve, and nothing happens accidentally. There is logic and a reason behind what happens in our life. Everything...

Read full article >

5 Reasons- Yoga is a Powerful Exercise for...

In this rapidly moving competitive era, we see that the vast majority of the population are completely involved with their full-time work and not able to balance their personal life. Due to circumstances and lack of time, people barely concentrate on their well-being related matter. Today, with the absence of physical exercise...

Read full article >

Yoga Poses to Beat the Summer Heat

Our body and mind undergo certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the ‘pitta’ dosha. According to Ayurveda, the human body has three doshas (humours) -- vata, pitta and kapha. Pitta...

Read full article >

Find Professional Yoga Classes near you
Professional Yoga Classes in Delhi
Professional Yoga Classes in Mumbai
Professional Yoga Classes in Bangalore
Professional Yoga Classes in Hyderabad
Professional Yoga Classes in Chennai
Professional Yoga Classes in Gurgaon
Professional Yoga Classes in Pune
Professional Yoga Classes in Kolkata
Professional Yoga Classes in Noida
Professional Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved