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Yoga > Could yoga practice help to decrease my anxiety?
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Could yoga practice help to decrease my anxiety?

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COACHING SINCE 2000 To till day

100% you get calm d cool both physical f mentally
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Fitness Trainer Help You Loose

Yes definitely, practising yoga helps in bursting stress and anxiety. It makes you self conscious and helps in keeping calm mind. Adding meditation to yoga session will work wonders for controlling anxiety.
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Yes definitely
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Experienced & certified yoga instructor from Patanjali Yogpeeth Haridwar

Yes, when we are practicing yoga daily then we can definitely decrease anxiety.
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Yoga tutor at home teaching since 20years

Yoga practice help to decrease anxiety.Regular practice of asanas,Pranayam and meditation can help to reduce anxiety.Shavasana is very important to reduce stress and anxiety and keep mind calm.Meditation is also very important to reduce anxiety level and control negative thought .
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Government certified yoga instructor and acupressure n Sujok therapist

Yes definitely 100% guaranteed if you learn proper yoga for decrease your axitey joint my online yoga class
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I have been in yoga for more than 8 years and teaching for more than 1 year now.

Yes sowmitra, with the daily practice of yoga helps to reduce anxiety, stress and also good for body and mind
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