Janufalak Akarshan
Stay in the base position.
Gently contract the muscles surrounding the right knee, drawing the kneecap back toward the thigh.
Hold the contraction for 3 to 5seconds, counting...
Half butterfly
STAGE 1 with breath synchronization
While breathing in. gently move the right knee up towards the chest. The breathing out gently push the knee down and try to touch the knee to the...
Yoga not only means postures and Mantra chanting. You have a lot of potential and power to fulfil your desire with the help of Yoga. The human body is a resource of dreams, and your subconscious mind operates...
Rajyoag :
Its practices are aimed at attaining self-mastery and spiritual enlightenment through deep introspection and meditation.
Patanjali's Yoga Sutras is the 'Rajyoga', also called as Classical Yoga....
If you're interested in to know yourself, you should look inward.It's a well-known fact that 'everything happens for a reason.' Then, what is the purpose of you coming in this world? Why did you take birth?...