1 Mountain Pose with Arms Overhead
2 Handstannd
3 Chair Backbend
4 Halasana (Plow Pose)
5 Savasana (Corpse Pose)
All the above mentioned poses in yoga for depression will help relieve the emotional...
I am glad you have finally decided to start looking after your mental & physical well being. But where to begin ? How to start ? What are the basics ? What to expect and what to not ?
All are perfectly...
Sukhasana (Easy Pose)It is taken from For a stress-free life (Part 1), Tip NO: 8.- Come into a seated position with hips on the floor. Criss-Cross the legs at the shins. Place the hands on the knees, fingers...
1. Balasana or child’s pose
2. Adho mukha svanasana or downward dog pose
3. Anjaneyasana or low lunge
4. Virabhadrasana I or warrior pose I
5. Simhasana or lion pose
How Yoga Can Help Improve Concentration. Yoga is all about linking breath with motion and becoming fully present in mind and body. The practice itself is centered on concentration – focus...