0Yoga is the union of body, mind and soul.
Asanas are helpful in increasing flexibility, strength and immunity. Pranayam is very important, and it improves the breathing system, keeps the mind relaxed and calm and removes stress and anxiety.
Meditation is essential for a human being. It focuses attention on any particular part of the body or object or breathing. It increases mind power and removes obstacles from the mind. It also removes negativity from the mind.
Practising Yoga, there is an effect on the human system like digestive, endocrine, nervous, Musco skeletal. It is observed from studies that after practising Yoga, there is improvement in the human body systems, and it also supports improving and curing certain diseases.
For spine health, bujangasana, pavanmuktasans kativakrasana,sethubandasana,marjarasana,shasankasana gomukasana are very important to improve spine strength and flexibility and also control pain and reduce to take a painkiller.
These asanas are to be done before consultation with a doctor or certified Yoga teacher.
