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Yoga > What are you thinking of during yoga?
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What are you thinking of during yoga?

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Fitness Trainer Help You Loose

During yoga, you must free your mind from any thoughts. You must try to relax your mind and body, focussing on breathing and body balance. You must leave any strese whatsoever out of your thoughts during yoga sessions.
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Certified teacher in yoga and diet planning.

While yoga you should completely free your mind . Keep completely relaxed and be happy.
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While doing yoga, I'd say free your mind from any thoughts. However, as a practitioner, that is impractical advice to give. While practicing, start thinking about your body and how the asana is affecting your body. For example, if you are stretching, you'll feel a stretch in your stomach. Focus on that...
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While doing yoga, I'd say free your mind from any thoughts. However, as a practitioner, that is impractical advice to give. While practicing, start thinking about your body and how the asana is affecting your body. For example, if you are stretching, you'll feel a stretch in your stomach. Focus on that feeling and focus on your breath. read less
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Yoga trainer and therapist, and fitness trainer.

Just relax the mind, observe your body movement, feel the streching, observe your breathing, maintain the body balance..
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Yoga for women, face and eyes yoga. 20 years of experience.

All random of thoughts are coming. About your daily life. But with the experience, you may learn to overpass the mind game of thoughts. It's take time, even years.
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Yoga tutor at home teaching since 20years

While doing yoga thoughts entered in the mind initially like daily work or any other thought.But it Is also our duty to throw the unwanted thoughts from mind by focusing attention on breathing pattern and keeping away the thought again and again Even the thought unable to go out of mind then one can...
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While doing yoga thoughts entered in the mind initially like daily work or any other thought.But it Is also our duty to throw the unwanted thoughts from mind by focusing attention on breathing pattern and keeping away the thought again and again Even the thought unable to go out of mind then one can start counting from 0 to 100 and reverse and can continue till thought go away.Meditation is also helpful for focussing attention on the particular object. read less
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by freeing the mind, sages referred to the cessation(निरोध) of thoughts(vrittis), not suppression(दमन). and if someone is trying to suppress the thoughts, he can be successful for the short term but eventually, all suppressed things will come out with a great force. instead, one can observe thoughts...
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by freeing the mind, sages referred to the cessation(निरोध) of thoughts(vrittis), not suppression(दमन). and if someone is trying to suppress the thoughts, he can be successful for the short term but eventually, all suppressed things will come out with a great force. instead, one can observe thoughts and analyze the origin and cause of those, instead of fighting with thoughts. read less
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