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Yoga > How is yoga different from gym workouts?
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How is yoga different from gym workouts?

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My teaching experience 12 years

Yoga and gym workouts serve different purposes and offer distinct benefits. Yoga emphasizes flexibility, balance, and mental focus, promoting holistic well-being. It integrates breath with movement, helping to reduce stress and improve mindfulness. Gym workouts typically focus on building strength, endurance,...
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Yoga and gym workouts serve different purposes and offer distinct benefits. Yoga emphasizes flexibility, balance, and mental focus, promoting holistic well-being. It integrates breath with movement, helping to reduce stress and improve mindfulness. Gym workouts typically focus on building strength, endurance, and cardiovascular fitness through resistance training, cardio exercises, and weightlifting. While both can improve physical health, yoga often incorporates elements of mindfulness and spirituality that gym workouts may not emphasize. read less
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Helping individuals live a stress free life through Meditation, Breathwork and Sudarshan Kriya!

Good question. Firstly too much of gym can actually make your muscles weak. If you look at all the people who enter gym competitions and work out as their profession, usually their body wears our after 40. So it should be done in moderation only as too much of gymming can impact your nervous system negatively....
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Good question. Firstly too much of gym can actually make your muscles weak. If you look at all the people who enter gym competitions and work out as their profession, usually their body wears our after 40. So it should be done in moderation only as too much of gymming can impact your nervous system negatively. Whereas yoga not only works on the body but also works on the mind level. Complete yoga includes yoga asanas, pranayam and meditation. Yoga also strengthens the body, you'd have seen there are 90-100+ year old yoga teachers who are still super fit and healthy, that's the magic of yoga :) read less
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C language Faculty (online Classes )

The process of gym focuses on a toned body. Yoga does burn calories but slowly. Performing yoga results in strengthening internal organs as compared to fat burning. Gym exercises are aimed at effective calorie burning.
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Aerobics & Zumba Fitness Trainer

The process of gym focuses on a toned body. Yoga does burn calories but slowly. Performing yoga results in strengthening internal organs as compared to fat burning. Gym exercises are aimed at effective calorie burning.
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Aerobics & Zumba Fitness Trainer

Yoga can replace gym workouts for individuals seeking a more holistic, low-impact approach to fitness that emphasizes mental health and flexibility. However, for those focused on high-intensity cardiovascular workouts and heavy strength training, the gym might be irreplaceable.
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Spoken English Trainer with 5years of experience

Gym workout requirs equipments ans is done in a closed environment. Yoga is free of equipments and space. Unlike gym you should do yoga empty stomach.( most of the poses) Yoga helps you attain inner strength and peace of mind.
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PERSONAL COACH, ALLTYPE OF FITNESS TRAINING

The process of gym focuses on a toned body. Yoga does burn calories but slowly. Performing yoga results in strengthening internal organs as compared to fat burning. Gym exercises are aimed at effective calorie burning.
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RK YOG SHALA 8 yr experience

Yoga and gym workouts are both forms of physical exercise, but they differ in several ways: Focus: Yoga emphasizes flexibility, balance, and mindfulness. It often includes breathing exercises and meditation to promote mental well-being. Gym workouts, on the other hand, typically focus on strength...
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Yoga and gym workouts are both forms of physical exercise, but they differ in several ways: Focus: Yoga emphasizes flexibility, balance, and mindfulness. It often includes breathing exercises and meditation to promote mental well-being. Gym workouts, on the other hand, typically focus on strength training, cardiovascular exercise, and muscle building. Intensity: Gym workouts tend to be more intense and may involve high-impact activities like weightlifting, running, or high-intensity interval training (HIIT). Yoga can vary in intensity but generally offers a more gentle approach to fitness, although some styles like power yoga can be quite challenging. Equipment: Gym workouts often require equipment like weights, machines, or cardio machines such as treadmills or ellipticals. Yoga typically requires minimal equipment, mainly a yoga mat, although props like blocks, straps, and bolsters may be used in some classes. read less
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Meditation for anxiety and stress relief especially for students and professionals

Both are good in their own way. Gym gives instant results for muscle building and weight loss while yoga is ... slow and steady wins the race. Pick whichever you find more interesting to take for long term so that you can be persistent. Yoga can be performed at home easily with the help of an online...
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Both are good in their own way. Gym gives instant results for muscle building and weight loss while yoga is ... slow and steady wins the race. Pick whichever you find more interesting to take for long term so that you can be persistent. Yoga can be performed at home easily with the help of an online yoga trainer and no equipment required in it. read less
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Hello I am kartikey Singh

Yoga and gym workouts differ in their approach and focus. Yoga emphasizes flexibility, balance, and mindfulness through a combination of poses, breathing exercises, and meditation. Gym workouts typically focus on strength training, cardio, and muscle building using equipment like weights and machines....
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Yoga and gym workouts differ in their approach and focus. Yoga emphasizes flexibility, balance, and mindfulness through a combination of poses, breathing exercises, and meditation. Gym workouts typically focus on strength training, cardio, and muscle building using equipment like weights and machines. While both promote physical fitness, yoga often incorporates a spiritual or mental aspect alongside the physical practice. read less
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