What type of yoga should a person do for health and stamina?

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Ayushi Mamgain

Asanas - Mindfulness Pranayama - Stress Management Kriyas - Immunity boost Meditation - Stress Management Chanting Hatha, walking, or running. But the condition is to make your food great.
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Asanas - Mindfulness Pranayama - Stress Management Kriyas - Immunity boost Meditation - Stress Management Chanting Hatha, walking, or running. But the condition is to make your food great. read less
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Ayurveda doctor with 5 years of healing& teaching experience who inspire you to understand Ayurveda

Astanga yoga and power yoga will be helpful for health and stamina.
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Yoga Tirtha _ Therapeutic Yoga | Mindful Meditation & Stress Management | Hatha Yoga

Go for traditional Hatha Yoga; it's the root of all styles of Yoga adapted or customised today.
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Certified Corporate Trainer , Excel Trainer

Ashtanga yoga is good for health and stamina.
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Certified Yoga Expert : Pre Natal:Post Natal:Weight Management,Garbh Sanskar, Face Yoga.

Hatha yoga is best for stamina and strength. If you like, go for a basic Sivananda class. It's available on YouTube also.
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Experienced Yoga teacher from Chennai

Choose the type of yoga, which you are most interested, and practice with continuous and hope. Then gradually health improves.
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Ashtanga yoga is good for health and stamina.
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Lets make the world HEALTHIER place to live with HEALTHY people around

Suryanamaskar is the best thing one can do for good. It improves many things like burns fat, activates your energy system in a very different way, improves the cardiovascular system, burns more calories than any other exercise, flexibility and joint mobility also get improved.But it should be practised...
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Suryanamaskar is the best thing one can do for good. It improves many things like burns fat, activates your energy system in a very different way, improves the cardiovascular system, burns more calories than any other exercise, flexibility and joint mobility also get improved.But it should be practised carefully. One should go through a couple of preparatory weeks to ensure enough body mobility to finally correct Suryanamaskar. read less
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Yoga Therapist with 4-year experience

For health, you can go through with Hatha yoga. And for stamina, increase the duration of holding the asana gradually. It will help you to build your stamina. You can follow Sun Salutation also.
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Yoga Therapist with 4-year experience

Just follow simply hatha yoga and meditation for your overall health and care.
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What is yoga and how will it benefit me?
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I have been suffering from extreme backache for years now and recently I fell on stairs and then started having tailbone pain. This has caused extreme pain to my lower back and due to this I can not walk for more than 10 min, can't climb stairs much, and also can not sit for longer hours. I had my diagnosis which says, I have low bone density problem and calcium deficiency. All together all these causing health problem and I am unable to do my daily work and have even left my job. Can you help me suggesting remedies? I have been taking some physiotherapy session as well but not getting much benefit.
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Manasi Krishna

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