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What type of yoga should a person do for health and stamina?

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Health and Fitness/Yoga

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Ayurveda doctor with 5 years of healing& teaching experience who inspire you to understand Ayurveda

Astanga yoga and power yoga will be helpful for health and stamina.
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Yoga Tirtha _ Therapeutic Yoga | Mindful Meditation & Stress Management | Hatha Yoga

Go for traditional Hatha Yoga; it's the root of all styles of Yoga adapted or customised today.
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Asanas - Mindfulness Pranayama - Stress Management Kriyas - Immunity boost Meditation - Stress Management Chanting Hatha, walking, or running. But the condition is to make your food great.
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  • Asanas - Mindfulness
  • Pranayama - Stress Management
  • Kriyas - Immunity boost
  • Meditation - Stress Management
  • Chanting Hatha, walking, or running. But the condition is to make your food great. 
read less
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Certified Corporate Trainer , Excel Trainer

Ashtanga yoga is good for health and stamina.
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Senior Dance Teacher Experience of More then 12 Years Learn and see the Difference with 100% Results

Every type of yoga is good for health and stamina; you can start with popular yoga asanas like : Malasana: this will give strength to the lower back. Balasana: it will stretch your lower back Bitilasana: this will improve your posture Viparita Karani: It helps in headaches, lowers blood pressure,...
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Every type of yoga is good for health and stamina; you can start with popular yoga asanas like : 

  • Malasana: this will give strength to the lower back.
  • Balasana: it will stretch your lower back 
  • Bitilasana: this will improve your posture
  • Viparita Karani: It helps in headaches, lowers blood pressure, and reduces insomnia and refreshes you.
  • Baddha Konasana: Improves blood circulation
  • Adho Mukha Svanasana: the entire body will rejuvenate 
  • Shavasana will relax the body and reduce stress and should always be done after all the yoga poses and challenging exercises.

These are just very few asanas, but there are many to make you healthy and gain stamina.

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Ashtanga yoga is good for health and stamina.
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An International yoga Trainer with experience of 1 year. Certified by Yoga Alliance international.

Just follow simply hatha yoga and meditation for your overall health and care.
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Online Yoga class : Pre Natal/Post Natal/Pregnancy/Weight Mgmt/Pranayama/ Stress mgmt/Diabetes mgmt

Hatha yoga is best for stamina and strength. If you like, go for a basic Sivananda class. It's available on YouTube also.
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An International yoga Trainer with experience of 1 year. Certified by Yoga Alliance international.

For health, you can go through with Hatha yoga. And for stamina, increase the duration of holding the asana gradually. It will help you to build your stamina. You can follow Sun Salutation also.
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All yoga styles are intense and vigorous. Others are relaxing and meditative. No matter which type you choose, it is a great way to stretch and strengthen your body, focus your mind and relax your spirit.
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