Bandar Sindri, Ajmer Details verified of Gaurav Kaloni✕
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DSVV 2018
Bachelor of Science (B.Sc.)
Central University of Rajasthan 2020
Master of Science (M.Sc.)
Bandar Sindri, Ajmer, India - 305817
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
Yes, I wish to be a certified yoga instructor
Yoga purpose catered to
Weight loss, Improve immunity, Better flexibility, Stress Relief, Increased energy, General Fitness, Yoga Philosophy/ Yoga Sutra Studies
Age group catered to
22- 50 years old, 14- 21 years old, Above 50 years
Styles of Yoga
Patanjali Yoga, Ashtanga Yoga, Iyengar Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga, Kriya Yoga, Kundalini Yoga, Hatha Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
2
Answered on 05/01/2023
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by freeing the mind, sages referred to the cessation(निरोध) of thoughts(vrittis), not suppression(दमन).
and if someone is trying to suppress the thoughts, he can be successful for the short term but eventually, all suppressed things will come out with a great force.
instead, one can observe thoughts and analyze the origin and cause of those, instead of fighting with thoughts.
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Comments Answered on 05/01/2023
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Like 0 Answers 8 Comments Answered on 05/01/2023
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Like 0 Answers 12 Comments Answered on 05/01/2023
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For beginners, 8-10 rounds of Surya Namaskar and shukshm vyayam are sufficient... progressively develop the practice to fundamental aasanas. Surya namaskar will aid in the development of stamina, while shukshm vyayam will aid in the preparation of muscles/bones/ligaments for the performance of asanas.
Like 0 Answers 8 Comments Answered on 05/01/2023
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Talking about Yog, it is a way of life not merely some aasana and pranayama, one can be aware and do Yog throughout the day.
But if you are talking about the aasana and pranayama, any intermediate and advanced practitioner can perform those anytime of the day, whenever body and mind allow, but again texts suggest performing during braham-muhurat time.
Like 0 Answers 7 Comments Ask a Question
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
Yes, I wish to be a certified yoga instructor
Yoga purpose catered to
Weight loss, Improve immunity, Better flexibility, Stress Relief, Increased energy, General Fitness, Yoga Philosophy/ Yoga Sutra Studies
Age group catered to
22- 50 years old, 14- 21 years old, Above 50 years
Styles of Yoga
Patanjali Yoga, Ashtanga Yoga, Iyengar Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga, Kriya Yoga, Kundalini Yoga, Hatha Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
2
Answered on 05/01/2023
Ask a Question
Post a Lesson
by freeing the mind, sages referred to the cessation(निरोध) of thoughts(vrittis), not suppression(दमन).
and if someone is trying to suppress the thoughts, he can be successful for the short term but eventually, all suppressed things will come out with a great force.
instead, one can observe thoughts and analyze the origin and cause of those, instead of fighting with thoughts.
Like 0 Answers 8 Comments Answered on 05/01/2023
Ask a Question
Post a Lesson
Like 0 Answers 8 Comments Answered on 05/01/2023
Ask a Question
Post a Lesson
Like 0 Answers 12 Comments Answered on 05/01/2023
Ask a Question
Post a Lesson
For beginners, 8-10 rounds of Surya Namaskar and shukshm vyayam are sufficient... progressively develop the practice to fundamental aasanas. Surya namaskar will aid in the development of stamina, while shukshm vyayam will aid in the preparation of muscles/bones/ligaments for the performance of asanas.
Like 0 Answers 8 Comments Answered on 05/01/2023
Ask a Question
Post a Lesson
Talking about Yog, it is a way of life not merely some aasana and pranayama, one can be aware and do Yog throughout the day.
But if you are talking about the aasana and pranayama, any intermediate and advanced practitioner can perform those anytime of the day, whenever body and mind allow, but again texts suggest performing during braham-muhurat time.
Like 0 Answers 7 Comments Ask a Question
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