What are Do?s and Don'ts while practicing Yoga?

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Dhaval Shah

Qualified Yoga Instructor

Always start simple to complex, Start with loosening exercise. After each asana do relaxation for 1 to 2 minute. Increase Asana time gradually. Female should not allowed during period timing. Do proper dressing before start yoga, please use dupatta or string to bind your dress from waist. Make sure stomach...
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Always start simple to complex, Start with loosening exercise. After each asana do relaxation for 1 to 2 minute. Increase Asana time gradually. Female should not allowed during period timing. Do proper dressing before start yoga, please use dupatta or string to bind your dress from waist. Make sure stomach should empty or do yoga after 4 hours of food consumption. read less
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