UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > What should you eat before and after yoga?
✕

Search in

What should you eat before and after yoga?

Asked by Last Modified  

6 Answers

Follow 1
Answer

Please enter your answer

Learn Ayurveda and Yoga and Stay Healthy

You should not eat atleast for 4 hours before Yog . It may lead to harmful effects on your body. After yoga you may eat after one hour. There is no specific protocol for what to eat before and after but you should take easily digestive food and avoid spicy oily and junk food.
Comments
Dislike Bookmark

Certified teacher in yoga and diet planning.

You should not eat anything at least 3_4 hours before yoga . And try to avoid always junk food, packaged food, processed food,sugar and maida. Always accept a healthy lifestyle.
Comments
Dislike Bookmark

Certified Yoga Teacher from Rishikesh India🕉

Though heavy meals should be avoided, in case it happens, allow 3 – 4 hours to pass before starting your yoga practice; 1 to 2 hours after a light meal and 30 – 45 minutes after having juice, fresh fruits, etc. and 15 minutes after drinking water.
Comments
Dislike Bookmark

Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

One should not eat 3 to 4 hours before doing yoga and 30 minutes after yoga .Eating fresh satvic food is good for yoga practice need.Thamasic(old,preservative added,incipient,spoiled) Rajasic(with more spicy,more hot) foods are not good for yoga abyasis.Any food 4 hours after cooking will loose essential...
read more
One should not eat 3 to 4 hours before doing yoga and 30 minutes after yoga .Eating fresh satvic food is good for yoga practice need.Thamasic(old,preservative added,incipient,spoiled) Rajasic(with more spicy,more hot) foods are not good for yoga abyasis.Any food 4 hours after cooking will loose essential nutrients and unfit for consumption . read less
Comments
Dislike Bookmark

Yoga for women, face and eyes yoga. 20 years of experience.

Practice yoga better on empty stomach. Or 3 hours after food. Before yoga better to drink water. After 2-3 hour yoga practice you may have healthy breakfast or lunch or dinner. Healthy — means vegetarian diet. Not oily or over fry. Just simple yogi food.
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

Mixed fruits bowl, Banana or liquid diet should be taken half an hour.before yoga practice. After half an hour of yoga practices Salads,mixed vegetables protein riches food and fiber contained vegetable should be included in meals The basic things is food should be satvic and vitamins roched and nutrients...
read more
Mixed fruits bowl, Banana or liquid diet should be taken half an hour.before yoga practice. After half an hour of yoga practices Salads,mixed vegetables protein riches food and fiber contained vegetable should be included in meals The basic things is food should be satvic and vitamins roched and nutrients contained.After food taking 3 hours gap is essential. read less
Comments
Dislike Bookmark

View 4 more Answers

Related Questions

What type of yoga should a person do for health and stamina?
Astanga yoga and power yoga will be helpful for health and stamina.
Sejjaal
Can I learn yoga without yoga Classes?
No
Dhanshri
0 0
5
How do we manage our life style through Yoga Patrice?
Do every day yoga practice at least 45 minutes in the morning, you will get amazing response .
Narendra Prasad Behera
How does bhakti yoga help you turn inwards?
Through Bhakti yoga we get connected to the supreme energy and we all are part of that supreme energy/ power . when we practice the bhakti yoga we are getting connected to that power which is nowhere...
Prasad
0 0
5
Is Bhakti yoga the highest means to achieve liberation?
Bhakti yoga is the highest means to achieve liberation because the persons endevour to get liberation from material engagement is automatically served in devotional service.The seeking after ones real...
Sonakshi
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

YOGA FOR TREMORS
As a Neurosurgeon, I know that tremors occur to ordinary people also, when there is overactivity in SYMPATHETIC NERVOUS SYSTEM. When does the sympathetic nervous system get overactivated? If a person...

Dr Mayur V K.

2 0
0
 The objective of learning yoga
The primary objectives of yoga education are to promote good health, mental hygiene, emotional stability, and a higher level of consciousness. By understanding and applying these objectives, individuals...

Sadhak Yogpeeth

0 0
0
KEHUNI NAMAN
Elbow bending STAGE 1: Remain in the base position Stretch the arms in front of the body at shoulder level. The hands should be open with the palms facing up. Shoulders. Keep the upper arms parallel...

Murali Konari

1 0
0
Three Things to Manage Your Stress
Manage Your StressThree essential things create stress; if you can manage this, you will get good relief from anxiety. Developing understanding about these following things and overcoming it one can lead...

Dr. Bharat Chaugule

1 0
1
Importance of Prana and Pranayama
Prana= vital force and livingness As per yogic point of view, the entire cosmos is alive and throbbing with Prana. All beings, whether living or nonliving, exist due to Prana. When Prana moves, Chitta...

Ved Prakash

1 0
0

Recommended Articles

5 Powerful Forms of Yoga

Originated in ancient India, Yoga is accepted to be 5,000 years old custom. Not just that, it is also believed to be practised since the olden civilization as its concept was found in the oldest surviving literature of Rig Veda. Derived from the Sanskrit word, Yoga is basically a physical, mental, and spiritual discipline...

Read full article >

Bhakti Yoga in India

When we think of yoga, the one thing that comes to our mind is people bending their bodies in various poses. Well, yoga is actually a lot more than this, and its history runs deeper in the Vedas and Upanishads of India. Before it became popular in the western world, Yoga in India was widely practised, and thus it has been...

Read full article >

8 Powerful Limb of Ashtanga Yoga

Based on the ancient yoga teaching style, the Ashtanga yoga is known for its dynamic methods of breathing technique, body posture and much more which helps in mental, emotional, physical and intellectual balance. This form of yoga is practices all over the world due to its numerous beneficial facts like reducing tension,...

Read full article >

5 Mudras to Restore Health

Mudra, derived from Sanskrit, denotes a gesture, seal, or mark. The practice of mudra holds significant potential to alleviate physical distress, soothe the nervous system, attract favorable fortune, and promote personal growth. The five fingers of the hand are emblematic of the five elements, namely, fire, air, ether,...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Bangalore
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Pune
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved