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Yoga > Fat loss vs weight loss
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Fat loss vs weight loss

Dr Sameer
13/02/2020 0 0

my dear friends fatloss is important than weight loss example a person weight is 70 kg and his overall body fat is 30% and a person weight is 80 kg but his body fat is only 20%  then 80 kg weight person is more healthy...

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On a physical level by using pranayama techniques we can utilise and strengthen the whole range of our respiratory organs. We explore the lower, middle and upper parts of the breath and regulate the inhalation,...

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