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Surekha S. Yoga trainer in Mumbai/>

Surekha S.

Yoga Teacher

Ghatkopar West, Mumbai, India - 400086.

15 Students

Referral Discount: Get ₹ 500 off when you make a payment to start classes. Get started by Booking a Demo.

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Overview

I am taking Personal yoga class preferably for Women's from last 4 years.
I teach asan, Pranayama for weight loss, health, fit & peacefully lifestyle. Yoga workout which involves, both body & mind.

+2 more

Languages Spoken

Marathi Mother Tongue (Native)

Hindi Basic

English Basic

Education

Mumbai university 2002

Bachelor of Arts (B.A.)

Prmanand yoga classes 2015

200 Hours yoga Teacher Training

Address

Amrut Nagar

C-23 , Shrenik Nagar co.opp. society

Ghatkopar West, Mumbai, India - 400086

Landmark: Near R city mall

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Teaches

Yoga Classes
3 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

4

Yoga certification given

No

Yoga purpose catered to

General Fitness, Weight loss, Increased energy, Improve immunity, Stress Relief, Remedy for Body pains, Better flexibility

Age group catered to

22- 50 years old, 14- 21 years old

Styles of Yoga

Power Yoga, Yoga Meditation

Teaching Experience in detail in Yoga Classes

Being a yoga teacher comes with a lot of responsibility, apart from just teaching the poses. Becoming a teacher is a life-transforming and astounding resolution that enables you to bestow the treasure of the ancient art of yoga to others. “Yoga Teacher” is someone who is liable for spreading yogic wisdom, and to become a certified yoga instructor, participating in a Yoga Teacher Training if the first step. Having a plan for the yoga class is always a great idea. Know what you are going to do in class that day, arrive early, talk to students, and create a peaceful environment before the class even begins.Flexibility is important not just for your body. Yoga aims to improve the mind, body, and spirit. When the yoga teacher loves what they do, that feeling is transferred into the students as well. great yoga teacher will watch their students, making sure no one is going to get injured and that everything is executed properly. A certified yoga instructor who focuses more on their students will have happier students. Keep doing Yoga & Stay Healthy

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

3

Teaching Experience in detail in Meditation classes

Definition. Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace.

Reviews (11)

4.9 out of 5 11 reviews

Surekha S https://www.urbanpro.com/assets/new-ui/provider-female-100X100.png Ghatkopar West
4.90511
Surekha S
A

Yoga

"Surekha is warm and helpful. She teaches with patience and expertise. Her yoga asanas are for whole body workout. "

Surekha S
J

Yoga

"The yoga, she teaches is very good. I am fully satisfied with her & she is very friendly & confident. "

Surekha S
S

Yoga

"Trainer is good and understanding. Enjoyed the learning. Hopefully, she will continue to train me for advanced yoga. "

Surekha S
S

Yoga

"The sessions were very refreshing. Appreciate her patience in making us understand various asans and their importance. Thanks to her, my fitness has improved. "

Have you attended any class with Surekha? Write a Review

FAQs

1. What style of Yoga do you teach?

Power Yoga and Yoga Meditation

2. Which of the age groups do you cater to?

22- 50 years old and 14- 21 years old

3. Which classes do you teach?

I teach Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a paid demo class.

5. How many years of experience do you have?

I have been teaching for 4 years.

Lessons (7)

5 yoga Asana to reduce Belly fat

1 Pawanmuktasana Pose 2 Uttana padasana , or Raised Legs Pose 3 Bridge Pose — Setu Bandha Sarvangasana 4 Happy baby pose 5 Paschimottanasana Seated Forward Bend Please follow this 5 yoga...

10/06/2020
0 0
0
5 yoga poses to improve Immunity system to fight with Corona Virus'

Downward-facing Dog Pose, or Adho Mukha Shvanasana Uttanasana or Standing Forward Bend Supta Baddha Konasana or Reclining Bound Angle Pose Setu Bandha Sarvāṅgāsana, or Shoulder supported bridge Sarvangasana...

22/04/2020
0 0
1
10 Most Effective Yoga to Increase Height

1) Mountain Pose 2) Tree Pose 3) Standing Forward Bend 4) Downward Facing Dog 5) Triangle Pose 6) Extended Angle pose 7) Cobra pose 8) Seated Forward Bend 9) Wheel pose 10) Easy sitting pose -...

21/02/2020
0 0
0

Answers by Surekha (4)

Answered on 20/08/2019 Learn Tuition

i would like start tution in my locality but dont know any one

Hi Janaki,Please introduce yourself in your locality.Reach out to your contactsUse social media.Please do an advertisement.All The Best!
Answers 109 Comments
Dislike Bookmark

Answered on 07/08/2019 Learn Language/Spoken English

1) Talk to people 2) Watch & Learn 3) Practice verb forms 4) Watch English Movies 5) Get a Grammar manual. Please follow the above points. All the best!
Answers 49 Comments
Dislike Bookmark

Answered on 20/07/2019 Learn Health and Fitness/Yoga

1) seated crescent Moon pose, 2) Wrist & Finger Stretches 3) sit & stand chair pose 4) desk upward dog pose 5) Desk plank pose
Answers 110 Comments
Dislike Bookmark

Answered on 20/07/2019 Learn Tuition

Mrs Jain's present age will be 54 years.
Answers 130 Comments
Dislike Bookmark

Teaches

Yoga Classes
3 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

4

Yoga certification given

No

Yoga purpose catered to

General Fitness, Weight loss, Increased energy, Improve immunity, Stress Relief, Remedy for Body pains, Better flexibility

Age group catered to

22- 50 years old, 14- 21 years old

Styles of Yoga

Power Yoga, Yoga Meditation

Teaching Experience in detail in Yoga Classes

Being a yoga teacher comes with a lot of responsibility, apart from just teaching the poses. Becoming a teacher is a life-transforming and astounding resolution that enables you to bestow the treasure of the ancient art of yoga to others. “Yoga Teacher” is someone who is liable for spreading yogic wisdom, and to become a certified yoga instructor, participating in a Yoga Teacher Training if the first step. Having a plan for the yoga class is always a great idea. Know what you are going to do in class that day, arrive early, talk to students, and create a peaceful environment before the class even begins.Flexibility is important not just for your body. Yoga aims to improve the mind, body, and spirit. When the yoga teacher loves what they do, that feeling is transferred into the students as well. great yoga teacher will watch their students, making sure no one is going to get injured and that everything is executed properly. A certified yoga instructor who focuses more on their students will have happier students. Keep doing Yoga & Stay Healthy

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

3

Teaching Experience in detail in Meditation classes

Definition. Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace.

Answers by Surekha S. (4)

Answered on 20/08/2019 Learn Tuition

i would like start tution in my locality but dont know any one

Hi Janaki,Please introduce yourself in your locality.Reach out to your contactsUse social media.Please do an advertisement.All The Best!
Answers 109 Comments
Dislike Bookmark

Answered on 07/08/2019 Learn Language/Spoken English

1) Talk to people 2) Watch & Learn 3) Practice verb forms 4) Watch English Movies 5) Get a Grammar manual. Please follow the above points. All the best!
Answers 49 Comments
Dislike Bookmark

Answered on 20/07/2019 Learn Health and Fitness/Yoga

1) seated crescent Moon pose, 2) Wrist & Finger Stretches 3) sit & stand chair pose 4) desk upward dog pose 5) Desk plank pose
Answers 110 Comments
Dislike Bookmark

Answered on 20/07/2019 Learn Tuition

Mrs Jain's present age will be 54 years.
Answers 130 Comments
Dislike Bookmark

Lessons (7)

5 yoga Asana to reduce Belly fat

1 Pawanmuktasana Pose 2 Uttana padasana , or Raised Legs Pose 3 Bridge Pose — Setu Bandha Sarvangasana 4 Happy baby pose 5 Paschimottanasana Seated Forward Bend Please follow this 5 yoga...

10/06/2020
0 0
0
5 yoga poses to improve Immunity system to fight with Corona Virus'

Downward-facing Dog Pose, or Adho Mukha Shvanasana Uttanasana or Standing Forward Bend Supta Baddha Konasana or Reclining Bound Angle Pose Setu Bandha Sarvāṅgāsana, or Shoulder supported bridge Sarvangasana...

22/04/2020
0 0
1
10 Most Effective Yoga to Increase Height

1) Mountain Pose 2) Tree Pose 3) Standing Forward Bend 4) Downward Facing Dog 5) Triangle Pose 6) Extended Angle pose 7) Cobra pose 8) Seated Forward Bend 9) Wheel pose 10) Easy sitting pose -...

21/02/2020
0 0
0

Contact

Load More

Surekha S. describes herself as Yoga Teacher. She conducts classes in Meditation and Yoga. Surekha is located in Ghatkopar West, Mumbai. Surekha takes at students Home. She has 4 years of teaching experience . Surekha has completed Bachelor of Arts (B.A.) from Mumbai university in 2002. She is well versed in Hindi, Marathi and English. Surekha has got 11 reviews till now with 100% positive feedback.

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