I have been suffering from extreme backache for years now and recently I fell on stairs and then started having tailbone pain. This has caused extreme pain to my lower back and due to this I can not walk for more than 10 min, can't climb stairs much, and also can not sit for longer hours. I had my diagnosis which says, I have low bone density problem and calcium deficiency. All together all these causing health problem and I am unable to do my daily work and have even left my job. Can you help me suggesting remedies? I have been taking some physiotherapy session as well but not getting much benefit.

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Harshad J Salla

Martial Arts Teacher With 30 Years Experience

Namaste. First of all with your doctor consent start immediately your Vitamin D. Learn from good Yoga teacher for one month which will focus especially on your Back concern. If not possible read this book Yoga for Backache and Neck ache by Sadashiv NImbalkar. It tells about the practice you should...
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Namaste. First of all with your doctor consent start immediately your Vitamin D. Learn from good Yoga teacher for one month which will focus especially on your Back concern. If not possible read this book Yoga for Backache and Neck ache by Sadashiv NImbalkar. It tells about the practice you should do for the back concern. Marjar Asan Setu Bandha Asan Ushtra Asan Ardh Shalabha Asan Nauka Asan. Do this and you will be OK. If i can help you please feel free to connect with me. read less
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Divine Yog & Reiki Grand Master Swamee

Apply Magnet Therapy, belt or caution and Pulsed Electromagnetic Field Therapy, You can use Memory Foam or Air Bed. You can do Shalbhasana, and in Shalbhasana keep your leg 30° to 45°,hold that position 30 seconds to 2 minutes first time with support after practice without support. Practice also Bhujagasana...
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Apply Magnet Therapy, belt or caution and Pulsed Electromagnetic Field Therapy, You can use Memory Foam or Air Bed. You can do Shalbhasana, and in Shalbhasana keep your leg 30° to 45°,hold that position 30 seconds to 2 minutes first time with support after practice without support. Practice also Bhujagasana slowly slowly. Aurvedic Medicine also work on backache problems like Lakshadi Guggul, Maha Yogiraj Guggul , Dashmularisht and Ashwgangarisht etc.as advice by physician Thank You ??????? read less
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Tutor

Apply Magnet Therapy, belt or caution and Pulsed Electromagnetic Field Therapy. You can use Memory Foam or Air Bed. You can do Shalbhasana, and in Shalbhasana keep your leg 30° to 45°,hold that position 30 seconds to 2 minutes first time with support after practice without support. Practice also...
read more
Apply Magnet Therapy, belt or caution and Pulsed Electromagnetic Field Therapy. You can use Memory Foam or Air Bed. You can do Shalbhasana, and in Shalbhasana keep your leg 30° to 45°,hold that position 30 seconds to 2 minutes first time with support after practice without support. Practice also Bhujagasana slowly slowly, Vakrasana & Makrasana. Aurvedic Medicine also work on backache problems like Lakshadi Guggul, Maha Yogiraj Guggul, Dashmularisht and Ashwgangarisht etc. As advice by Physician! read less
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Certified Onlie Tutor

Try to go for therapeutic yoga, by certified trainer.
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Yoga Therapist, Psychologist

yoga will definitely help in this case if you follow it regularly for 1 year. yoga has a slow but definite result. check out on life style routine that play crucial role in body and mind.
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Yoga Instructor

Shalbhasana and lie down on stomach keep your leg 30 to 45 Degree angle on the table. Magnet therapy, Nero therapy , use Magnet belt. Use memory foam or or air bed.
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Trainer

You can join in my online individual training session through Skype, I have confident that you must resolve your problem within 3-5 days. Lot of that type of problem has cure under my guidance.
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Computer Science Tutor

The main reason is that you may not be doing it in a proper way. Yoga should be combined with Acupressure, Naturopathy, Ayurveda and good nutrition so that you get a holistic transformation plan
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Yoga expert with RYS 300 certified in hatha astanga yoga

do basic yoga asana for back pain like Bhujangasana Ardha Matsyendrasana Marjariasana Bitilasana Adho Mukha Svanasana Trikonasana Ustrasana Paschimottanasana Purvottanasana Halasana Pawanmuktasana Setu Bandhasana
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Hi, Greeting from Krishnamacharya Healing and Yoga Foundation and wishing you a speedy recovery. I strongly recommend you to visit Krishnamacharya Healing and Yoga Foundation. KHYF is a traditional Yoga Institute and the family of the Great Yogi Acharya Shri T Krishnamacharya. The tradition that...
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Hi, Greeting from Krishnamacharya Healing and Yoga Foundation and wishing you a speedy recovery. I strongly recommend you to visit Krishnamacharya Healing and Yoga Foundation. KHYF is a traditional Yoga Institute and the family of the Great Yogi Acharya Shri T Krishnamacharya. The tradition that they follow is pure and authentic as it is done by the direct lineage. Private Therepeutic Sessions will be of great help to you to lead a good quality life and you will come out of pain and get to the "Sukham" state. You can call us and visit us in person at the address mentioned. Reds Shubashree G Krishnamacharya Healing & Yoga Foundation New no.60, Old #79, Greenways Road Extension, R A Puram, Chennai 600028 India web: www.khyf.net read less
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