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Pawanmuktasana part 1

Murali Konari
22/07/2020 0 0
  • MUSHTIKA BBANDHANA (hand clenching).
  • Sit in the base position or cross-legged pose. 
  • Hold both arms straight in front of the body at shoulder level. 
  • Open the hands, palms down, and stretch the fingers as wide apart as possible. 
  • Close the fingers to make a tight fist with the thumbs inside. 
  • The fingers should be slowly wrapped around the thumbs. 
  • Again open the hands and stretch the fingers. 
  • Repeat ten times. 
  • BREATHING: inhale on opening the hands. 
  • Exhale on closing the hands. 
  • AWARENESS: on the stretching sensation and movement, and the breath. 
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