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Yoga > What is yoga?
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What is yoga?

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Yoga tutor at home teaching since 20years

Yoga is an union of body,mind and soul.Yoga is an ancient practice in India.envolves physical postures, Breathing techniques and meditation. Pranayam relaxes mind and keeping calm .Asanas make body flexible.Meditation control thoughts and remove negative thoughts from mind. ...
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Yoga is an union of body,mind and soul.Yoga is an ancient practice in India.envolves physical postures, Breathing techniques and meditation. Pranayam relaxes mind and keeping calm .Asanas make body flexible.Meditation control thoughts and remove negative thoughts from mind. read less
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COACHING SINCE 2000 To till day

Yoga is related body, mind and soul, through pratice of asanas and meditation will get several benefits. Phyically and mentally one can become superfit
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Wholistic development from yoga practice

Yoga comes from Sanskrit word yuj meaning union. Union of jeevatman (individual consciousness) with paramathma (the consciousness from which everything comes, in which everything lives and to which everything goes or submerges). The union can be achieved by following 4 paths bhakti, Jnana, karma and...
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Yoga comes from Sanskrit word yuj meaning union. Union of jeevatman (individual consciousness) with paramathma (the consciousness from which everything comes, in which everything lives and to which everything goes or submerges). The union can be achieved by following 4 paths bhakti, Jnana, karma and Raja yoga read less
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Yoga is critical in each individual’s life since it keeps up harmony between the body and brain.

Yoga is a art of living life. How do you manage your life so that you can live it while keeping your life healthy.Along with physical health, mental health is also necessary and yoga has an effect on the mind, for this pranayama and meditation have been described in yoga.Mental health is achieved even...
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Yoga is a art of living life. How do you manage your life so that you can live it while keeping your life healthy.Along with physical health, mental health is also necessary and yoga has an effect on the mind, for this pranayama and meditation have been described in yoga.Mental health is achieved even if the practice of asanas is done with awareness along with breathing. read less
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Yoga tutor at home teaching since 20years

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I'm Himanshu Leo working as Fitness Trainer,Yoga Instructor, Swimming Coach.

The term Yoga is derived from the Sanskrit root word "yuj", which means to bind, or join, or addition, or merge, or combine. The ultimate aim of yoga is to combine the Mind and Body, or coordination of mind and body.
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