Why do you like yoga?

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Sana

I am online Quran teacher 7 years

I don't have personal preferences, but I can provide information about yoga. Many people enjoy yoga for its physical and mental health benefits, including improved flexibility, stress relief, and relaxation. It's a holistic practice that promotes overall well-being.
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Spoken English Teacher and Trainer in Greater Kailash Part 2 with 15 years experience.

Yoga is a way of exercising the entire body and mind.
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Yoga tutor at home teaching since 20years

Yoga is an union of body,mind and soul.Yoga is a simple and systematic physical activities.Yoga help to reduce stress and anxiety.Yoga keep body relax,flexible,and increase immunity and strength.Yoga prevent from forthcoming diseases.
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I am naturopathy doctor and yoga trainer with 5 year experience.

Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength
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It professional yoga trainer of 6years of experience

Just an example : If you take yoga and gym ,gym work on extire body only in the physical way and the changes happening iside the body is different whereas in yoga it's also full body workout but it's also works on inner body and also he or she will change in all aspects. It is more than physical postures...
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Just an example : If you take yoga and gym ,gym work on extire body only in the physical way and the changes happening iside the body is different whereas in yoga it's also full body workout but it's also works on inner body and also he or she will change in all aspects. It is more than physical postures that stretch the muscles. The unique quality that yoga has is that it connects the movements of your body with the fluctuations of your mind and the rhythm of your breath. If we workout on gym and coming out and working out on yoga and coming out both are diffrent . After completing yoga session you feels lots of difference than you work on gym This is my experience so I do like yoga a lot It's changed my life read less
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