Why do you like yoga?

Asked by Last Modified  

5 Answers

Follow 2
Answer

Please enter your answer

Sana

I am online Quran teacher 7 years

I don't have personal preferences, but I can provide information about yoga. Many people enjoy yoga for its physical and mental health benefits, including improved flexibility, stress relief, and relaxation. It's a holistic practice that promotes overall well-being.
Comments
Dislike Bookmark

Spoken English Teacher and Trainer in Greater Kailash Part 2 with 15 years experience.

Yoga is a way of exercising the entire body and mind.
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

Yoga is an union of body,mind and soul.Yoga is a simple and systematic physical activities.Yoga help to reduce stress and anxiety.Yoga keep body relax,flexible,and increase immunity and strength.Yoga prevent from forthcoming diseases.
Comments
Dislike Bookmark

I am naturopathy doctor and yoga trainer with 5 year experience.

Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength
Comments
Dislike Bookmark

It professional yoga trainer of 6years of experience

Just an example : If you take yoga and gym ,gym work on extire body only in the physical way and the changes happening iside the body is different whereas in yoga it's also full body workout but it's also works on inner body and also he or she will change in all aspects. It is more than physical postures...
read more
Just an example : If you take yoga and gym ,gym work on extire body only in the physical way and the changes happening iside the body is different whereas in yoga it's also full body workout but it's also works on inner body and also he or she will change in all aspects. It is more than physical postures that stretch the muscles. The unique quality that yoga has is that it connects the movements of your body with the fluctuations of your mind and the rhythm of your breath. If we workout on gym and coming out and working out on yoga and coming out both are diffrent . After completing yoga session you feels lots of difference than you work on gym This is my experience so I do like yoga a lot It's changed my life read less
Comments
Dislike Bookmark

View 3 more Answers

Related Questions

Has anyone been severely injured or died during yoga class?
Yoga is generally considered as a safe and low impact exercise, However, such incidents are relatively rare and often involve pre-existing medical conditions or extreme circumstances. To minimise the...
Govind
0 0
5
What is yoga? What are the health benefits of doing it regularly?
Yoga has various benefits but ultimately SELF AWARENESS comes as the key for the Healthy Life both Mentally & Physically. Thank You🙏
Subhradeep
0 0
6
Can yoga help with digestion?
Yoga has been highly regarded for how it benefits the body and mind. What some don't know is that the benefits of yoga on the body go beyond fitness, or strengthening muscles and improving flexibility:...
Bhakti
0 0
5
How can yoga affect your mental health?
Yoga is very important and effect on mind.Mental stress removes and mind becomes tension free.It cures mind related problems like anxiety, depression etc .Yoga keeps mind relaxed and calm. Apart from physical health ,Yoga work on mind.
Anish
0 0
6
What are the Karma yoga, Bhakti yoga, Raja yoga, and Jnana yoga as per Gita?
The stages of Bhakti yoga broadly categorized into 9 levels, They are: 1) Shraddha: Beginning stage of bhakti yoga, which involves having faith and trust in the existence of a higher power or divine form...
Ajit
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

How to relax your mind by YOGA
You may start yoga for stress relief : Yoga Poses below : - Cat-Cow post ( Maryarasana to Bitilasana) - Child's Pose (Balasana) -Savasana Pranayam : -Simple breathing exrecise - Anulombilom -...

Sujata M.

0 0
0
In yoga, the concept of complementary poses and counter poses.
In yoga, the concept of complementary poses and counterposes (also called “pratikriyasana” in Sanskrit) is an important aspect of safe and effective practice. This principle ensures balance...

Suneeta

1 0
0
What is Rajyoag or Classical Yoga?
Rajyoag : Its practices are aimed at attaining self-mastery and spiritual enlightenment through deep introspection and meditation. Patanjali's Yoga Sutras is the 'Rajyoga', also called as Classical Yoga....

Suneeta

1 0
0
Patnajali has explained 'Ashtranga Yoga' for common peoples.
The eight limbs of yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi) have been discussed. By following the eight limbs of yoga, the avidya etc., of the yogi seeker is destroyed....

Suneeta

0 0
0
Yoga for Endometriosis - Gentle Flow
https://vz-3ad30922-ba4.b-cdn.net/4b9a389d-164f-4d3d-bbb7-38a05a3044a2/play_480p.mp4

Goonj

0 0
0

Recommended Articles

Iyengar Yoga - Ramamani Iyengar Memorial...

Iyengar Yoga One of the most popular schools of yoga, Iyengar Yoga is now highly followed by thousands of disciples and practitioners in India and abroad. You may be acquainted with the name of B.K.S Iyengar if you are familiar with different schools of yoga, in India particularly. Do not forget to visit the Ramamani Iyengar...

Read full article >

10 Kinds of Yoga To Consider for a Healthy Body

When you plan to opt for yoga in life, it is not about stretching or moving your hands and legs around. Taking up yoga in life means adopting a lifestyle little different from what we usually do. Other than practising yoga every day, your diet, as well as lifestyle pattern, alters which you may take time to cope up with,...

Read full article >

Isha yoga center by Isha foundation

Isha Yoga Center, Coimbatore India The Isha Yoga Center came into being under the sponsorship of Isha Foundation which is essentially a non-profit association of Sadhuguru Jaggi Vasudev. The Isha Yoga Center is located near the city of Coimbatore at the Velliangiri Mountains. The ashram is quite large and boasts of an...

Read full article >

Best places to learn Yoga in India - Yoga...

Teacherji reached out  to several Yoga institutes in the country to know more about them with an intent to find best places to learn Yoga Schools in India.  We will be featuring all the Yoga institutes that responded to our Survey questionnaire.  In first of this series, We're featuring Yoga Darshanam, Mysore YOGA Institute:...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you