UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > Is it normal to feel pain in my body after practicing...
✕

Search in

Is it normal to feel pain in my body after practicing yoga ?

Asked by Last Modified  

6 Answers

Follow 4
Answer

Please enter your answer

Tutor with 5 years of experience in teaching online and offline sessions

Soreness after yoga is normal, but extreme pain and discomfort after yoga aren't normal or beneficial. If you're dealing with extreme pain after a yoga class on a regular basis, there's a good chance you're overextending your muscles or doing the poses incorrectly.
Comments
Dislike Bookmark

yoga tutor with 8 yrs of experience

Yes its Normal
Comments
Dislike Bookmark

Fitness Trainer Help You Loose

Yes, its normal to feel pain in body after doing yoga, as yoga is also an exercise and like in start of any exercise your body tends to undergo some amount of pain which with times subsides. Yoga involves body poses from simple ones to hard ones and if you are not flexible enough, your body will receive...
read more
Yes, its normal to feel pain in body after doing yoga, as yoga is also an exercise and like in start of any exercise your body tends to undergo some amount of pain which with times subsides. Yoga involves body poses from simple ones to hard ones and if you are not flexible enough, your body will receive some pain and as with time your flexibility will increase, the pain will reduce subsequently. So don't give up at start and give some time for your body to adapt yoga exercises. Even if you are not a beginner, but you are trying a hard yoga pose, your joints or other body parts involved might face some body ache for a couple of days. Just give proper amount of rest to your body, after which only continue with those poses. If your health conditions doesn't allow you to practice any exercise then do take a pause for some time to get back in proper shape and then only start practising yoga. Also if the pain continues even after weeks of starting yoga, I recommend a health check up and if any serious health conditions arises, you must practice yoga only after consulting your doctor and your coach. read less
Comments
Dislike Bookmark

Yoga Teacher

Yes it's normal
Comments
Dislike Bookmark

Yoga for inner peace and a calm mind

In case you are doing asanas for the first time, then yes, there can be soreness in the muscle due to anaerobic metabolism. That pain should relieve in about three days.
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

It is normal,if there is mild pain after yoga. The pain may arise the following reasons. 1.At the beginning over stressful and rigorous practice. 2.No streching and warming up done. 3 If the muscles are already stressed and after that the exercise. It is less chances for body pain,if done systematically,simple...
read more
It is normal,if there is mild pain after yoga. The pain may arise the following reasons. 1.At the beginning over stressful and rigorous practice. 2.No streching and warming up done. 3 If the muscles are already stressed and after that the exercise. It is less chances for body pain,if done systematically,simple asanas and prsnayam. read less
Comments
Dislike Bookmark

View 4 more Answers

Related Questions

Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?
dear anchal only do rotation and surya namaskar for 10 times and than do shavasa for 10 to 15 acc to your body carving for rest and you can do yog nidra also it takes 20 minutes it will surely help you .
Anchal
Do yoga pants turn guys on more than other pants?
Thinner mats can help increase stability for styles of yoga with more active poses or balanced, focused poses. Look for mats with textured surfaces to maintain better grip when the poses get more strenuous....
Navam
0 0
5
Is there an alternative to yoga for Christians?
please don't take yoga as a religious worship method. yes, some people mixed yoga with religion, but I am sure that, if you are ready to understand yoga I will help you, and you will find that it is totally...
Basundhara
0 0
6
What are the principles and practices involved in Iyengar yoga?
In order to get a powerful cumulative effect, Iyengar yoga has a strong focus on practising asanas in a particular and progressive order so that one can progress in a safe and structured way, gaining flexibility,...
Nayan
0 0
7
What are yoga and its types?
According to Sage Pathanjali ,yoga is cessation of modifications of mind (Yoga Chitta Vrutti Nirodaha). There so many types like Hatha yoga,Nada yoga,but basically 4 important types.1.Karma yoga 2 Bhakthi yoga 3. Jnana yoga 4.Raja yoga
Anil Sundar
0 0
7

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Yog during pregnancy (Yog Education to Pregnant Mother
Yog Education in pregnancy Yoga and Sanskar During Pregnancy :Pregnancy is one of the most sacred and sensitive stages in a woman’s life. Every thought, emotion, and action of the mother directly...

Dinkarbhai K.

0 0
0
 The objective of learning yoga
The primary objectives of yoga education are to promote good health, mental hygiene, emotional stability, and a higher level of consciousness. By understanding and applying these objectives, individuals...

Sadhak Yogpeeth

0 0
0
Indian Phylosophy "Shat-Darshanas"
In Indian tradition, the word used for philosophy is Darshana. These six principal Hindu darshans are Samkhya, Yoga, Nyaya, Vaisheshika, Mimamsa, and Vedanta. Non-Hindu darshans include Buddhism, Jainism...

Suneeta

1 0
0
Pawanmuktasana part 1
Poorna Titali Asana Sit in the base position. Bend the knees and bring the soles of the feet together, keeping the heels as close to the perineum as possible. Fully relax the inner thigh muscles....

Murali Konari

2 0
0
Yoga – Analysis of Mind
Whether Mind and I are one or different ? May be Is it mandatory to experience the thoughts arising in the mind ? Yes Is it possible that the thought arises in the mind ; but it is not experienced...

Suneeta

1 0
0

Recommended Articles

8 Powerful Limb of Ashtanga Yoga

Based on the ancient yoga teaching style, the Ashtanga yoga is known for its dynamic methods of breathing technique, body posture and much more which helps in mental, emotional, physical and intellectual balance. This form of yoga is practices all over the world due to its numerous beneficial facts like reducing tension,...

Read full article >

Meet Surya Pratap, a Yoga Trainer from Faridabad

Surya Pratap is an Experienced and passionate Yoga Instructor with over 6 years of teaching experience and advanced training in Ashtanga and Vinyasa approaches. It is committed to providing extensive instruction and counselling to clients while motivating them to find true inner peace and their healthiest self. Our heartiest...

Read full article >

Best Places to Learn Yoga in India - The...

Teacherji initiated a survey and reached out  to several Yoga institutes in the country with an intent to find best places to learn Yoga Schools in India.  We are featuring all the Yoga institutes that responded to our Survey questionnaire.  In second of this series, We're featuring School of Santhi, Yoga School, Trivandrum. YOGA...

Read full article >

Swara Yoga in India

Swara Yoga: An Introduction This yoga is believed to have existed even before the Vedic period. Swara yoga, the name itself suggest that the yoga was performed to gain something related to the ‘swar’ or voice. This is actually a type of nasal breathing technique that signifies the uninterrupted flow of breath through our...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved