UrbanPro
true

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Mudra

Selva Kumar
01/12/2021 0 0

Yoga Mudras are specific hand gestures created to facilitate the flow of energy, Prana, in the body, and mind for optimal health.

'Mudra' is a Sanskrit word that literally means 'hand gesture'. Many Hindu and Buddhist rituals and various dance forms use mudras to convey deeper meaning.

You may have heard of Yoga poses asanas and breathwork , pranayama, but did you know Yoga Mudras or hand gestures are also part of Vedic healing practice. 

 

Yoga is an ancient practice that has been transforming lives for centuries now; we all know Yoga as a science of challenging physical poses called 'Asanas' and breathing techniques called ‘Pranayama’ performed to keep the physical and mental bodies fit.

But wait, there is a lot more to it. Mudras are also part of Yoga’s healing power. 

0 Dislike
Follow 1

Please Enter a comment

Submit

Other Lessons for You

Prarambhik Sthiti
Base position Sit with the legs outstretched, feet close together but not touching. Please the palms of the hands on the floor to the sides, just behind the buttocks. The back, neck and head should...

Yoga Postures for a Stress-Free Life (NO :1)
Sukhasana (Easy Pose)It is taken from For a stress-free life (Part 1), Tip NO: 8.- Come into a seated position with hips on the floor. Criss-Cross the legs at the shins. Place the hands on the knees, fingers...

Need For Workout
Exercise, workout, running, swimming and all physical activities, should be part of our routine not only for weight loss but also for good health. I can see many people who are thin or slim, feel proud...
V

Vijeta T.

0 0
0


Yoga
Yoga is such a wonderful way to free from all the problems and helps to reach the ultimate state of self liberation.
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more