In our fast-paced lives, finding a sanctuary of calm and balance is essential. One practice that has stood the test of time in promoting both physical and mental well-being is yoga. Cultivating a regular...
The correct way of breathing is slow and deep.When one breathes in, the abdomen should bulge, and when one breathes out, the abdomen should sink in.It is for the pure reason of using full lung capacity,...
Each time you practice yoga nidra meditation, you’re stilling the waves of the mind through conscious entry into the sleep state. How?
You start with sensing the body and breathing in specific ways...
Elbow bending
STAGE 1: Remain in the base position
Stretch the arms in front of the body at shoulder level.
The hands should be open with the palms facing up.
Shoulders. Keep the upper arms parallel...
GOOLF CHAKRA (ankle rotation)
Remain In the base position.
Keep the legs shoulder width apart and straight.
Keep the heels on the ground throughout the practise.
STAGE 1 : slowly rotate the right...