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YOGA - to beat this SUMMER

Sivaranjini S.
20 May 0 0


It's known the fact that our body can alter its temperature based on the climatic changes and sudden changes in the environmental temperature. Not to be wondered- we start shivering at the cold temperature, which is nothing but the process to generate heat and produce cold resistance. The same way the body acts on the summer- but the body fails in creating cold by itself but produces sweat- For which the YOGA does WONDERS to us.

The maximum percentage of people are well known about yoga and its benefits, But people fail to understand YOGA acts as a MEDICINE.

Surprising!!! Isn't it???

Yes, YOGA is a Medicine-If it can help you to get rid of the diseases and disorder- Shouldn't we call it as a MEDICINE.


Yoga is known to be exercise- But exercise is a part of yoga.

One of the limbs of the yoga is breathing. BREATHING in different frequencies and different form has significant action on our Nervous system and Endocrine, which is responsible for balancing the body temperature.

A specific set of Prayanamas that helps in Maintaining our internal body temperature.


Understand the real effects of yoga and get benefits from all practices under yoga- not only the exercises and the Asanas.

Be healthy- in aspects of Physical, Mental, Social and Spiritual


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